Tea Nerdery

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Morning Rescue tea box on wooden surface, next to glass of iced tea with lemon and ice in it

Morning Sickness Relief - Cloudy Lemonade

August 14 2022
This iced tea recipe requires only 3 simple ingredients, for a soothing, recovery drink if you're suffering from morning sickness.  Or also if you just want a low sugar lemonade!
Woman outside holding ice lolly up to camera

Morning Sickness Electrolyte Ice Lollies

August 5 2022
Delicious and soothing, 4 ingredient ice lollies.
Woman holding dish of overnight oaty cheesecake and a cup of tea

Quick Oaty Breakfast Cheesecake For Busy Mums

August 2 2022
A delicious, indulgent breakfast recipe for busy mums - with added benefits for breastfeeding.
Menopause Yoghurt Bark with Take a Pause menopause support tea

Menopause Frozen Yoghurt Bark

July 19 2022
A delicious, cooling yoghurt bark recipe to support perimenopause and menopause.
Jug full of fruit and tea sangria, on table next to pack of Baby It's Cold Outside tea

Enjoy A Taste Of España With Our Sangria Mocktail

July 19 2022
A delicious, easy mocktail recipe for anyone after a sangria on a hot day.
Woman wearing sunglasses, holding glass of iced tea granita with raspberries in it.

Raspberry Leat Tea Granita To Help Stay Cool In Your Third Trimester...

July 18 2022
A cooling iced raspberry leaf granita to help women in their third trimester of pregnancy.
Woman holding a chocolate ball up to eat

Healthy quick chocolate energy ball recipe for busy Mamas

July 6 2022
A delicious recipe for high protein, high galactagogue chocolate balls.  Perfect for breastfeeding mums, or anyone looking for a healthy snack.
Woman stood in sunny garden, holding a Get Up And Glow iced lolly and smiling

Get Up & Glow Iced Tea Lollies

June 16 2022
Cool down with these simple tea ice lollies, made using our Get Up & Glow tea.
Get Up & Glow Maple Iced Tea Mocktail in a glass with a lime wedge on kitchen side

Get Up & Glow Maple Iced Tea Mocktail Recipe

January 10 2022
An extremely simple recipe to make a deliciously refreshing maple iced tea with our Get Up & Glow fruit tea.
Woman leaning on kitchen side with get up and glow mocktail, soda, lime and tea bag on display.

Get Up & Glow Fizz Mocktail Recipe

January 9 2022
An alternative to Kir Royale for anyone who can't drink.  Simple to make and delicious to drink.
Close up of glasses with ice and mint in ready to make tea mojitos

White Tea Mojito Mocktail Recipe

January 9 2022
Make a 1 litre jug of white tea mojito with Newborn Wonder - alcohol free but just as refreshing as the real thing.
Ingredients for mocktail on kitchen side - tonic water, cocktail mixer, honey, lemon, Morning Rescue Tea

G(INGER) & T(EA) Mocktail Recipe

January 9 2022
A delicious alternative to a G&T when you're not able to drink alcohol, use our Morning Rescue Tea to make this mocktail.
Orange juice, Baby It's Cold Outside Tea and glasses on kitchen surface

Guilt Free Mulled Wine Recipe

November 16 2021
Get festive with our guilt free mulled wine recipe using Baby It's Cold Outside Christmas Tea
Woman in pink jumper holding glass cup with mulled tea inside

Mulled Tea Cider Recipe

October 15 2021
Warm your cockles with our healthy mulled cider recipe - using our Baby It's Cold Outside Christmas tea and apple juice, it's amazingly easy and delicious!
Ice lollies and Get Up & Glow tea box sat on grass

Iced Tea Lollies Recipe

July 22 2021
Make iced tea lollies as the perfect way to cool down in the heat
Bottle of iced tea being poured into a glass cup on a table by the window

Menopause Iced Tea Instructions

October 8 2020
Making our menopause tea iced, couldn't be simpler (or better at easing hot flushes!)
Hand holding gooey brownie up close

Lactation Brownies

September 7 2020
This lactation brownie recipe can help support your milk supply, and is perfect with a cup of Milk's Up breastfeeding tea!
Mum in sunny garden sat down with her toddler, offering them a glass of iced tea

Iced Tea Instructions

July 30 2020
On a hot sunny day, the best way to enjoy our teas is iced.  And it's so easy to do, here are the perfect iced tea instructions...
3 glasses filled with mocktails in a sunny garden

Tea Mocktails

May 27 2020
Iced tea mocktail recipes to help keep you cool in the summer heat.
Strawberries and chocolate sauce on a plate

One Handed Snacks for New Mums

May 17 2020
During lockdown, we've asked some of our favourite expert mums to put together some advice for yo...
Lactation cookie on plate, with mug and Milk's Up breastfeeding tea next to it on table

Oat Cookie Recipe to Support Breastfeeding

March 30 2020
To accompany your Milk's Up breastfeeding cuppa – get baking. Try these oat cookies as they’re super easy and tasty.  Oats are a galactagogue so can help your nursing journey.
Pack of Get Up & Glow fruit tea on a Christmas tree mat, next to a wine glass full of tea mulled wine

Alcohol free, tea total, mulled wine recipe

February 15 2020
If you can't drink alcohol this Christmas, we have the perfect tea-total mulled wine recipe, using our Get Up & Glow tea.