Tea Nerdery

Hydration isn’t just about quenching thirst - it’s about nourishing your body, balancing hormones, and supporting wellbeing throughout every stage of life.

Discover how you can enjoy matcha when pregnant within safe caffeine limits, and without affecting your folate levels.

We know it's hard to know if decaf is safe in pregnancy and breastfeeding, and even if it is, it's hard to find a delicious one. Radiant Roast is a decaffeinated coffee, with collagen, vitamin C and vitamin D to be a safe, satisfying choice for mums and mums to be.

Pregnant women in the UK are advised not to exceed 200mg of caffeine daily, so it is best to limit your consumption, rather than cut it out.