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Top Tips for being productive with a busy lifestyle

Top Tips for being productive with a busy lifestyle

2 days ago
Our guest blog has been written by the lovely Lucy Watty who is an entrepreneur and a Mummy to tw...
How Parents Can Encourage Self-Care In Their Children

How Parents Can Encourage Self-Care In Their Children

9 days ago
Our guest blog has been written by the lovely Anya Willis over at Fit Kids. Anya focuses on th...
Get Up & Glow Maple Iced Tea Mocktail recipe in a glass with a lime wedge

Get Up & Glow Maple Iced Tea Mocktail Recipe

11 days ago
An extremely simple recipe to make a deliciously refreshing maple iced tea with our Get Up & Glow fruit tea.
HotTea Mama Get Up & Glow Fizz mocktail ingredients - Get Up & Glow Pregnancy Tea, soda water, lime, brown sugar and ice

Get Up & Glow Fizz Mocktail Recipe

12 days ago
An alternative to Kir Royale for anyone who can't drink.  Simple to make and delicious to drink.
HotTea Mama Newborn Wonder white tea with mint for a mocktail

White Tea Mojito Mocktail Recipe

12 days ago
Make a 1 litre jug of white tea mojito with Newborn Wonder - alcohol free but just as refreshing as the real thing.
Ingredients for refreshing mocktail with HotTea Mama Morning Rescue herbal tea

G(INGER) & T(EA) Mocktail Recipe

12 days ago
A delicious alternative to a G&T when you're not able to drink alcohol, use our Morning Rescue Tea to make this mocktail.
Benefits o Herbal Tea to Wellbeing

The Benefits Of Tea To Our Wellbeing

November 23 2021
Stress, anxiety and sleep (or a lack of it) can play havoc with our hormones and mental health.  ...
Mulled wine recipe with Baby It's Cold Outside caffeine free tea

Guilt Free Mulled Wine Recipe

November 16 2021
Get festive with our guilt free mulled wine recipe using Baby It's Cold Outside Christmas Tea
Being My Best Friends Surrogate!

Being My Best Friends Surrogate!

November 10 2021
Our guest blog has been written by the wonderful Emiliana from 'The Mindful Birth Group'. We are ...
Support your body through pregnancy with tea for each trimester

Key Ways Tea Can Support You From The 1st - 4th Trimester of Pregnancy

October 26 2021
Bethan sat down with the wonderful Shermaine who is a nursery specialist to answer all her questi...
Mulled Cider Tea Recipe with Baby It's Cold Outside Tea

Mulled Tea Cider Recipe

October 15 2021
Warm your cockles with our healthy mulled cider recipe - using our Baby It's Cold Outside Christmas tea and apple juice, it's amazingly easy and delicious!
Jenn Salib Huber The Menopause Nutritionist

Women in mid-life: un-diet your life, and your relationship with food

October 14 2021
Feel like all you do is think about food? Do you log into your calorie tracker and start playing ...
TREATING A BURN: SOME REMINDERS FOR MUMS

TREATING A BURN: SOME REMINDERS FOR MUMS

October 13 2021
I’m a former nurse, and now a first aid trainer. I know that talking about this type of stuff is confronting, and scary. But unfortunately, accidents can happen. And the most common location for these injuries to occur is within our own homes. 
WHY PUMPING MAKES YOU FEEL LIKE A COW

WHY PUMPING MAKES YOU FEEL LIKE A COW

October 6 2021

Help us improve how breast pumps feel for women

Having limited information affects how products are designed for women. Diversify the data and we can create products that work for all women and all boobs. We want the whole fruit salad, not just the melons!

By taking 5 minutes to share your measurements, you'll help women of the future to pump comfortably and proudly.

HOME BIRTH IS FOR HIPPIES...WHAT I WISH YOU ALL KNEW ABOUT HOME BIRTH

HOME BIRTH IS FOR HIPPIES...WHAT I WISH YOU ALL KNEW ABOUT HOME BIRTH

September 29 2021
Are home births just for Hippies? We wanted to find out, so we asked the wonderful @the_wholesome_mummy to share not only her story, but also the main things that can make a home birth one of the most positive experiences and memories for you.
Nicole Chapman prenatal and post-natal personal trainer

WHAT TO EXPECT FROM OUR BODIES AFTER HAVING A BABY

September 22 2021
Firstly your body has arguably just done one of the most important and powerful jobs it can ever do, growing and safely delivering your baby. Your body has already evolved so much, physically rearranging your organs to accommodate your baby.
WHY BREASTFEEDING BECOMES PAINFUL (AND WHAT TO DO ABOUT IT)

WHY BREASTFEEDING BECOMES PAINFUL (AND WHAT TO DO ABOUT IT)

September 1 2021
Like with so many aspects about becoming a parent, breastfeeding is one of those things that becomes something a more experienced parent will gleefully talk to you about. And more often than not you get the full horror story about how painful it was for them.
Raspberry leaf tea and its benefits

Raspberry leaf tea 'the woman's herb' - it's benefits, when to drink and what it tastes like!

August 26 2021
How raspberry leaf tea can support PMS and fertility, pregnancy and menopause.
WHAT I WISH I KNEW ABOUT BREASTFEEDING

WHAT I WISH I KNEW ABOUT BREASTFEEDING

August 4 2021

Our Guest Blog has been written by the wonderful Cake Maternity.

We talk, not only about some of the tricks to successful breastfeeding but also to hear another Mama's story and what she wished she knew about breastfeeding.

BREASTFEEDING TIPS

BREASTFEEDING TIPS

July 27 2021
Whilst breastfeeding can be hard, and there is no secret solution to success, there are some top tips that can support you and your body.
HotTea Mama Iced Tea Lollies made with Get Up & Glow pregnancy tea

Iced Tea Lollies Recipe

July 22 2021
Make iced tea lollies as the perfect way to cool down in the heat
WHEN TO DRINK OUR MILK’S UP TEA

WHEN TO DRINK OUR MILK’S UP TEA

July 20 2021
Our Milk’s Up breastfeeding tea can be drunk at any stage of motherhood, but there’s a sweet spot that we’d recommend…and it is actually when you’re pregnant!
HotTea Mama The Final Push raspberry leaf tea, when you should and shouldn't drink it

When not to drink raspberry leaf tea

July 14 2021
Raspberry leaf tea is an amazing support in your third trimester but there are a few reasons why ...
Are you getting enough iron?

Are you getting enough iron?

July 1 2021
Women are often at risk of anaemia, especially around their period or during pregnancy.  There are a few tea tips that can help you get more iron and support your body when you need it most...
Moments for Mama's - Quick and effective self care for our busy lives

Moments for Mama's - Quick and effective self care for our busy lives

June 21 2021

Our guest blog is written by the incredible Emma Martin Mindfulness and she is here to remind you that your needs matter too throughout your parenting journey. She shares some wonderful mindful moments that will hopefully create some peace and calm for you in everyday life.

 

How Take A Pause menopause tea can support your body through perimenopause, menopause and postmenopause

6 herbs in our Take A Pause menopaause blend that can ease symptoms of perimenopause

April 7 2021
The herbal magic behind our Take A Pause menopause blend, to support your body with hot flushes, anxiety, insomnia and more...
HotTea Mama caffeine free teas to reduce stress and anxiety.

How herbal teas can reduce stress

April 7 2021
The last year has been nothing if not a little stressful. While we are now faced with so much po...
Why mum's deserve a Mother's Day gift from HotTea Mama

Why Mother's Day Matters

February 18 2021
It's sometimes easy to be cynical about the importance of mother's day, but the truth is, mums are heroes and kids are often really difficult.  So this is the opportunity to make it up to your mum!
Silatha meditation app

The Importance of Self Love Around Valentines Day

February 15 2021
It's important not to forget the importance of yourself on Valentines Day.  Here are a few tips on how to prioritise yourself on this.
Peppermint and Breastfeeding

Peppermint and Breastfeeding

February 8 2021
Many women stop drinking peppermint tea when they start breastfeeding, as there are many website ...
How tea can help with IVF from Over the Moon menstruation tea with raspberry leaf, to chamomile and caffeine free options to use in a healthy diet

IVF and tea

January 15 2021
How caffeine free teas may be able to support you when you undergo IVF treatment.
Fertility Tea - Does It Exist?

Fertility Tea - Does It Exist?

December 14 2020
There's no guaranteed tea to help you become pregnant, but there are some teas and aspects of tea drinking that might be able to help.
HotTea Mama Morning Rescue with lemongrass and ginger to help morning sickness

Lemongrass in Pregnancy - Is It Safe?

December 1 2020
Shedding light on why lemongrass is safe for pregnancy, sharing the most recent research and NHS guidance.
Katie Angotti has written about starting weaning with your baby for us, she's a registered nutritionist specialising in maternal and infant health.

Starting weaning – an adventure into introducing solids to your baby

November 24 2020
As your baby approaches 6 months, it’s time to start thinking about weaning – introducing them to...
The Final Push Raspberry leaf tea in a mummy mug with newborn baby

Raspberry Leaf Tea For Birth Recovery

November 3 2020
Whilst raspberry leaf tea is well known for helping you prepare for labour, it can actually help you recover too.  All thanks to its amazing effect on your uterine muscles.
HotTea Mama won 2 silver awards in the Project Baby Awards 2020

We won in the Project Baby Awards!

October 27 2020
We are so thrilled to announce that we've won, not one, but TWO Silver awards in the Project Baby Awards 2020!