Tea Nerdery

 Pregnancy tea never tasted so cool. Here's why you can drink raspberry leaf tea iced...

Explore the best ways to naturally prepare for birth and labour - from dates to raspberry leaf tea

Not a hot drink fan? Then try this refreshing Final Push Cooler with all the birth prep benefits of raspberry leaf, but in a deliciously zingy iced tea.

There are many things that can cause us to feel tense during labour;  the things you can see, hear, smell, touch and taste can either increase your level of tension, or contribute to feelings of relaxation. 

Birth Prep, but make it refreshing with 3 raspberry leaf tea mocktails!

Periods are a natural part of growing up, but they can come with uncomfortable symptoms like cramps, bloating, and mood changes. Here are 4 tips for teens to naturally support period symptoms

Packed with nourishing ingredients to support breastfeeding mums,  these cookies are a brilliant excuse to eat biscuits, but in the best possible way!

A guest blog written by Meera Joshi, a specialist women’s Health Physiotherapist, on how to support pelvic floor weakness postpartum.

Some menopause symptoms do not get enough attention. Here are our top five lesser known symptoms, plus natural ways to support them

It’s estimated that 10% of women worldwide have Endometriosis. Despite its prevalence, misconceptions about endometriosis remain widespread.

Preeclampsia affects 1-8% of all pregnancies, and certain herbs can increase your blood pressure

1 in 10 women suffer from endometriosis, here are some of the best natural way to support endometriosis symptoms

Our breastfeeding hot chocolate has 5 natural ingredients. Similar lactation drinks have 16 - including e-numbers, flavouing, stabilisers. Here's why ours don't...

Fenugreek is renowned for it's ability to support milk supply for breastfeeding mothers...here's why

A few moments of peace - starting our day with intention, helps to build mental strength and emotional resilience that lasts long after.

Menopause affects each of us differently, and the range and severity of symptoms vary from person to person. No two journeys are the same so it's important to seek out information and access trusted resources to support you.

Knowledge is power, and being aware of the most common symptoms is crucial. We've compiled the 48 most researched menopause symptoms women search for and why, in the USA, to help raise your awareness of the "joys" that often creep up and begin in your 40s and 50s. 

Establishing a healthy milk supply can be difficult  postpartum, here are 4 natural ways to help.

C-sections are becoming more common, here's why and what you can do to try to increase your chances of a natural birth

Raspberry leaf tea can naturally reduce blood sugar levels, but it isn't recommended if you're on medication to manage gestational diabetes. Read more about why here...

Have you wondered how much raspberry leaf tea to drink in order to prepare for labor? Find out here...

How natural nutrition and lifestyle changes can support PMDD

We are committed to using real, natural and organic ingredients in our blends – never flavourings, even 'natural' ones.  Here's why... 

How can fenugreek support breastfeeding?  Find out here...

You're not alone if you're pregnant and exhausted, here's why and what you can naturally do to try to get some energy back.

How diet can support PCOS

The special date that everyone would like this Galentine's/Valentine's Day

If you're wondering whether or not to drink breastfeeding tea or hot chocolate before your baby arrives - read this first.

Raspberry leaf tea can support women at the end of pregnancy, but why exactly should you wait until 32 weeks of pregnancy before you enjoy it...

Not just delicious as a hot drink, Go With The Flow is designed to be enjoyed chilled