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Glass cup full of HotTea Mama ashwagandha hot chocolate, on a purple background, sat on a pile of women's wellness books with organic tampons and resusable peiod pads.

The Benefits of Cacao For Women's Wellness

15 days ago
Cacao is the most fantastic ingredient, known for both it's flavour and health benefits. It has ...
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Image of HotTea Mama Night Owl calming sleep support tea blend

Tea focus - Night Owl

Night Owl is one of the original 6 blends that Bethan designed when HotTea Mama was launched. Eac...
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Women in red shirt stood in herb garden with arms open, looking at raspberry leaf tea and feungreek tea plants

Where HotTea Mama teas come from

Learn more about where our organic, British teas come from!
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How To Naturally Manage Rage

You're not alone in feeling rage - here are some tips on how to handle it.
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Brunette lady in turquoise jumper in kitchen eating dates that are stuffed with nut butter and covered in chocolate

Dates For The End Of Pregnancy

Help prepare the body for labour with dates - perfect with a cup of raspberry leaf tea
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Pregnant lady in pink top, sitting on a yoga ball in black leggings, with a cup of HotTea Mama The Final Push raspberry leaf tea brewed in a glass cup in the foreground

Birth Preparation - 5 Natural Things That May Help You in Labour

Feel more in control and empowered at the end of pregnancy, by taking a few natural steps to support preparation for birth.
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Infographic showing 5 possible signs that you might have endometriosis

5 signs that you might have Endometriosis

Endometriosis is where cells similar to those in the lining of the womb (uterus) grow in other pa...
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Pregnant woman wearing pink jumper holding a cup of raspberry leaf tea with a tea tag with HotTeea Mama logo and name of tea - The Final Push, on it

Why is raspberry leaf tea known as 'the women's herb'?

Wondering why raspberry leaf is known as 'the women's herb'?  Here's how it can support periods, pregnancy and perimenopause, as the ultimate uterine tonic.
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Twin babies in matching denim dungarees, lying on a feeding pillow next to a Night Owl Sleepy tea box and a Milk's Up breastfeeding support tea box

Three teas to support you postpartum

Support postpartum with the right cup of tea - to support breastfeeding, sleep deprivation and the need for self-care.
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Image of a hand with a glass cup of HotTea Mama's Over the Moon tea and holding a hot water bottle with their other hand

3 ways caffeine can affect your period

Caffeine can be an easy go-to when you are feeling tired and in need of a boost of energy during ...
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Understanding your menstrual cycle infographic, on a pink background showing uterus, calendar with period marked on it and 2 cartoon women holding hot water bottle, period pad and moon cup

Understanding Your Menstrual Cycle

Can you name the 4 stages of your menstrual cycle? The truth is, that you should but most of us don't!  So learn more here...
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Do Menopause symptoms change from day to night?

Do Menopause symptoms change from day to night?

Menopause symptoms can change from day to night.  Symptoms fluctuate because of hor...
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Image of a woman with hot water bottle to alleviate menstrual pain

Period Symptoms That No One Told You About

Sleep, bloating, hair growth, diarrhoea...the less glamorous and less spoken of symptoms of periods.  Learn more about why these things happen and what you can do to support them...all in a cup of our Over The Moon tea.
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Infographic chowing what 200 mg of caffeine looks like

Beat the caffeine crash

A caffeine crash feels awful at any time of the day. It occurs when the stimulating effects of ca...
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Image of a woman in a stripy purple and red t-shirt drinking a cup of HotTea Mama tea

Am I in Perimenopause?

Perimenopause means "around menopause" and refers to the time during which your body makes the na...
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An open pack of Over The Moon period support herbal tea, on a pink background with a brewed cup of tea and whole leaf tea bags spilling out.  Reusable period pads and organic tampons lay next to the tea.

Raspberry Leaf Tea & Endometriosis

Raspberry leaf tea can support endometriosis naturally.
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Image of a box of Milk's Up Tea with a glass of Milk's Up Chocolate Milkshake on a wooden garden table

Milk's Up MilkShake

Keeping hydrated during summer whilst breastfeeding can be a struggle, but don't worry we have go...
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Graphic of a torso performing an IVF injection with blog title 'Common IVF Myths Debunked'

Common IVF Myths Debunked

To celebrate the day the first baby was born through In Vitro Fertilization (IVF) Technique in th...
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Tea focus - Morning Rescue

Tea focus - Morning Rescue

Morning Rescue is one of the original 6 tea blends designed by Bethan when HotTea Mama was launch...
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Image of a man with caption 'Is there a male menopause?'

Is there a male menopause?

There are differing opinions on whether there is a "male menopause" (sometimes called the andropa...
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Image of a woman sat drinking HotTea Mama Take a Pause Menopause tea blend

What to expect Postmenopause

You have been through menopause - what happens next?
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Image of a lady sitting breastfeeding her baby with a cup of HotTea Mama Milk's Up tea in her hand

3 ways that tea can help my milk supply

3 ways tea can support a healthy milk supply
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Woman sat breastfeeding newborn twins with someone passing her a cup of Milk's Up breastfeeding tea

Teas To Help With Breastfeeding

Teas and herbs to naturally support breastfeeding.
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Inforgraphic showing common symptoms of uterine fibroids

Fibroids - Symptoms & Treatment

Despite the fact that 2 in 3 women will get a fibroid at some point in their lifetime it is still...
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Image of a cup of HotTea Mama tea

How many cups of tea can I drink when....?

A question that we often get asked is 'How many cups of tea can I drink when...' here is our guid...
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How to brew the perfect iced tea

How to brew the perfect iced tea

The perfect iced tea is easy, cooling and delicious on a hot day. You can whip up a jug in no tim...
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5 Yoga Poses to Feel Empowered

5 Yoga Poses to Feel Empowered

5 yoga poses to help you to feel empowered, calm and reinvigorated 
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Raspberry leaf capsule being held up to camera by a lady with pink jumper on, who is also holding a pack of HotTea Mama The Final Push raspberry leaf tea

Should I take raspberry leaf capsules or raspberry leaf tea?

The pros and cons of taking raspberry leaf capsules vs. raspberry leaf tea
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Tea to support Men's Health

Tea to support Men's Health

How green tea, hibiscus, chamomile and valerian root can support Men's health and wellness.
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Black tea pot pouring hot water onto a HotTea Mama Head Start tea bag in a copper mug, with fresh fruit in a bowl behind.

The Benefits of Tea vs. Coffee In Pregnancy

Learn more about the pros and cons of tea and coffee during pregnancy
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Which tea should I avoid in Pregnancy?

Which tea should I avoid in Pregnancy?

It is often difficult to know what tea is safe to drink during pregnancy, here is a guide of what you can drink, and what to avoid.
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Image of a pregnant woman drinking pregnancy tea

Which tea can I drink in each trimester?

We are often asked which of our teas to drink during each stage of pregnancy.Hopefully the follow...
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Period and Pause Logo

Menstrual Hygiene Day with Period & Pause

Menstrual Hygiene day is a global awareness day to promote good menstrual health and hygiene, tackle period poverty, and end period taboos - because menstruation matters!
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Silhouette of a woman looking out in to the distance

What is PME?

PME or Premenstrual Exacerbation, is the worsening of another disorder during the premenstrual cy...
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What is PMDD?

What is PMDD?

Premenstrual dysphoric disorder (PMDD) is a severe form of premenstrual syndrome (PMS). The sympt...
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Two hands being held in support. What is postnatal PTSD and birth trauma?

Postnatal PTSD and birth trauma

Birth trauma is the symptoms of distress that you might experience after having gone through, or ...
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