Tea Nerdery


Festive PMS Balls

Festive Balls

1 day ago
If you like Ferreo Roche you will love these 'healthier' Festive Balls. They are chocolatey, nutt...
FEWE - How hormones affect sleep

How do hormones affect my sleep?

4 days ago
Did you know that your hormones can actually affect your sleep? Your ability to get a good night...
World Prematurity Day

World Prematurity Day

10 days ago
World Prematurity Day is a global movement to raise awareness of premature birth and the impact i...
Milk's Up Christmas Porridge 3 Ways

Milk's Up Christmas Porridge 3 Ways

11 days ago
These porridge recipes are all delicious and Christmassy!  The oats are a great source of galacta...
Pregnant lady wearing pink floral dress, holding a cup of get up and glow fruit tea

Hibiscus - is it safe in pregnancy?

November 9 2022
Learn more about why hibiscus is safe in pregnancy
Morning Rescue Tea and Gingebread

Morning Rescue Gingerbread

October 14 2022
This Jane's Patisserie recipe for gingerbread is quick, simple and delicious.  These gingerbread...
Sticky Toffee Oats & Milk's Up Tea

Autumnal Sticky Toffee Porridge

October 12 2022
This recipe for sticky toffee oats is like Autumn in a bowl. It is spicy, sticky and comforting, ...
6 Tips for Dealing With Morning Sickness During Pregnancy

6 Tips for Dealing With Morning Sickness During Pregnancy

October 11 2022
Morning sickness is common in pregnancy. Approximately 80% of women experience nausea and vomitin...
Infographic on a yellow background showing the common symptoms of menopause, hot flushes, low libido, night sweats, frequency of periods, insomnia, weight gain, brain fog, low energy levels and mood changes.

48 Symptoms Of Menopause

October 5 2022
Hot flushes are the most common symptom of perimenopause, but there are 47 other symptoms.  Everyone will be affected differently, but knowing how your body's hormonal changes will affect your body is important to understand.  So read more here!
Borro it, rent baby clothes

Money-saving shopping list for new parents

October 5 2022
As an expectant parent you might find friends, family, and shop assistants(!) telling you that yo...
Menopause Chocolate Bark

Menopause Chocolate Bark

September 28 2022
Menopausal symptoms are brought on by fluctuating hormones. This chocolate bark is a delicious sn...
No Bake Breastfeeding Bars

No Bake Breastfeeding Bars

September 23 2022
Breastfeeding Raspberry and Oat Bars   These fruity no bake bars are a delicious healthy snack, f...
Weight Gain During Pregnancy - Facts

Weight Gain During Pregnancy - Facts

September 14 2022
Weight Gain During Pregnancy Pregnancy weight gain is often spoken about in very negative terms. ...
Final Push Easy Chicken Curry

Final Push Easy Chicken Curry

September 14 2022
Easy Chicken Tikka Curry Spicy food is often suggested as a means of bringing on labour, and many...
Totally Tropical Pina Colada Smoothie

Final Stretch Piña Colada Smoothie

September 14 2022
Piña Colada Smoothie You may have read that eating a whole pineapple can start labour due to the ...
PCOS Apple & Cinnamon Bircher Muesli

PCOS Apple & Cinnamon Bircher Muesli

September 7 2022
PCOS Overnight Apple & Cinnamon Bircher Muesli Polycystic ovary syndrome (PCOS) is a common h...
Menopausal woman standing, drinking a cup of Take A Pause menopause tea

How Tea Can Support The Menopause

September 2 2022
Find out more about how certain herbs and teas can support you alongside HRT as you go through the menopause.
Morning Rescue tea box on wooden surface, next to glass of iced tea with lemon and ice in it

Morning Sickness Relief - Cloudy Lemonade

August 14 2022
This iced tea recipe requires only 3 simple ingredients, for a soothing, recovery drink if you're suffering from morning sickness.  Or also if you just want a low sugar lemonade!
Baby in pink cot with a hand holding Milk's Up breastfeeding tea pack close to camera

Why do I feel thirsty when I breastfeed?

August 9 2022

Why breastfeeding is dehydrating and how to combat this.


Explore more blogs about breastfeeding here

Woman holding 'Daisy Jones and the Six' book

The HotTea Mama Tea-m's Favourite Tea and Books

August 9 2022
The HotTea Mama tea-m's favourite books, because we all need to make some time for ourselves and nothing is better than tea and a good book.
Woman outside holding ice lolly up to camera

Morning Sickness Electrolyte Ice Lollies

August 5 2022
Delicious and soothing, 4 ingredient ice lollies.
Woman holding dish of overnight oaty cheesecake and a cup of tea

Quick Oaty Breakfast Cheesecake For Busy Mums

August 2 2022
A delicious, indulgent breakfast recipe for busy mums - with added benefits for breastfeeding.
Menopause Yoghurt Bark with Take a Pause menopause support tea

Menopause Frozen Yoghurt Bark

July 19 2022
A delicious, cooling yoghurt bark recipe to support perimenopause and menopause.
Jug full of fruit and tea sangria, on table next to pack of Baby It's Cold Outside tea

Enjoy A Taste Of España With Our Sangria Mocktail

July 19 2022
A delicious, easy mocktail recipe for anyone after a sangria on a hot day.
Woman wearing sunglasses, holding glass of iced tea granita with raspberries in it.

Raspberry Leaf Tea Granita To Help Stay Cool In Your Third Trimester...

July 18 2022
A cooling iced raspberry leaf granita to help women in their third trimester of pregnancy.
Mum in sunny room, on sofa breastfeeding her baby with table next to her with tea on it.

How To Stay Hydrated When Breastfeeding

July 13 2022
Top tips for how to stay hydrated when breastfeeding in a heatwave.  From fruit to herbal teas and one-handed cups...
Woman holding a chocolate ball up to eat

Healthy quick chocolate energy ball recipe for busy Mamas

July 6 2022
A delicious recipe for high protein, high galactagogue chocolate balls.  Perfect for breastfeeding mums, or anyone looking for a healthy snack.
Woman stood in sunny garden, holding a Get Up And Glow iced lolly and smiling

Get Up & Glow Iced Tea Lollies

June 16 2022
Cool down with these simple tea ice lollies, made using our Get Up & Glow tea.
Pregnant lady in spotty dress, sitting a tea cup with HotTea Mama tea on her bump

How Teas Can Support Your Pregnancy

June 6 2022
Herbs and flowers are amazing, find out about their botanical benefits.
sleeping baby with teddy bear in bed

10 Top Tips for Transforming Toddler & Child Bedtime Battles

May 31 2022
Top tips on how to transform your child's bedtime from a trained sleep expert.
Babies on a play mat with mum watching while holding a cup of tea saying 'this mum's milkin' it'

How Tea Can Support New Mums And Breastfeeding

May 24 2022
Botanicals can be a great support when breastfeeding and dealing with sleep deprivation in the fourth trimester.  Find out more about the ingredients in our teas and how they can help new mums.
Lady's legs crossed on bed with hot water bottle, book about periods, a cup of Over the Moon menstruation tea and period periods.

How Tea Can Support Better Periods

May 16 2022
Find out more about how the ingredients in our Over the Moon menstruation tea can support healthier, happier periods.  Whether you're TTC or suffering from endometriosis or PCOS.
Pregnant lady sat holding cup of tea next to laptop

Stress awareness during pregnancy and as a new parent

April 4 2022
We have teamed up with the brilliant Basking Babies to raise awareness of the key things to watch out for when you’re feeling tense, and to offer some top tips on managing stress during these life-changing times. 
Close up of babies legs, arms and tummy, with clock in between babies legs

Clocks going forward - how to support little ones

March 21 2022
Expert advice on how to deal with the clock change when you have children.
Woman in dungarees, sat on side of bed

My experience with sleep deprivation and sleep anxiety

March 14 2022
Our guest blog has been written by the wonderful Lydia founder of Sleep & Bounds, who set up her infant sleep coach business after she suffered from sleep deprivation for nearly two years. The lack of sleep affected her mood and migraines.