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Common IVF Myths Debunked
2 days ago
To celebrate the day the first baby was born through In Vitro Fertilization (IVF) Technique in th...
![Tea focus - Morning Rescue](http://www.hotteamama.com/cdn/shop/articles/MR_low_res.png?v=1721395015)
Tea focus - Morning Rescue
4 days ago
Morning Rescue was one of the original 6 tea blends designed by Bethan when HotTea Mama was launc...
![Image of a man with caption 'Is there a male menopause?'](http://www.hotteamama.com/cdn/shop/articles/Male_menopause_1.png?v=1721044245)
Is there a male menopause?
11 days ago
There are differing opinions on whether there is a "male menopause" (sometimes called the andropa...
![Inforgraphic showing common symptoms of uterine fibroids](http://www.hotteamama.com/cdn/shop/articles/Symptoms_of_Fibroids_1.png?v=1720004409)
Fibroids - Symptoms & Treatment
Despite the fact that 2 in 3 women will get a fibroid at some point in their lifetime it is still...
![Image of a cup of HotTea Mama tea](http://www.hotteamama.com/cdn/shop/articles/How_many_cups_can_I_drink_when.png?v=1718628706)
How many cups of tea can I drink when....?
A question that we often get asked is 'How many cups of tea can I drink...', so here is our guide...
![How to brew the perfect iced tea](http://www.hotteamama.com/cdn/shop/articles/iced_tea_blog.png?v=1718629934)
How to brew the perfect iced tea
The perfect iced tea is easy, cooling and delicious on a hot day. You can whip up a jug in no tim...
![Raspberry leaf capsule being held up to camera by a lady with pink jumper on, who is also holding a pack of HotTea Mama The Final Push raspberry leaf tea](http://www.hotteamama.com/cdn/shop/articles/IMG_8776.jpg?v=1718195040)
Should I take raspberry leaf capsules or raspberry leaf tea?
The pros and cons of taking raspberry leaf capsules vs. raspberry leaf tea
![Tea to support Men's Health](http://www.hotteamama.com/cdn/shop/articles/Tea_and_Mens_Health.png?v=1718111090)
Tea to support Men's Health
How green tea, hibiscus, chamomile and valerian root can support Men's health and wellness.
![Black tea pot pouring hot water onto a HotTea Mama Head Start tea bag in a copper mug, with fresh fruit in a bowl behind.](http://www.hotteamama.com/cdn/shop/articles/Blog_Image.jpg?v=1717492199)
The Benefits of Tea vs. Coffee In Pregnancy
Learn more about the pros and cons of tea and coffee during pregnancy
![Which tea should I avoid in Pregnancy?](http://www.hotteamama.com/cdn/shop/articles/Which_tea_to_avoid.png?v=1717412474)
Which tea should I avoid in Pregnancy?
It is often difficult to know what tea is safe to drink during pregnancy, here is a guide of what you can drink, and what to avoid.
![Image of a pregnant woman drinking pregnancy tea](http://www.hotteamama.com/cdn/shop/articles/Which_Tea_in_Which_Trimester_1.png?v=1717073231)
Which tea can I drink in each trimester?
We are often asked which of our teas to drink during each stage of pregnancy.Hopefully the follow...
![Period and Pause Logo](http://www.hotteamama.com/cdn/shop/articles/Period_Pause_blog_cover_1.png?v=1716985521)
Menstrual Hygiene Day with Period & Pause
Menstrual Hygiene day is a global awareness day to promote good menstrual health and hygiene, tackle period poverty, and end period taboos - because menstruation matters!
![Silhouette of a woman looking out in to the distance](http://www.hotteamama.com/cdn/shop/articles/PME_blog_cover_photo.png?v=1713874209)
What is PME?
PME or Premenstrual Exacerbation, is the worsening of another disorder during the premenstrual cy...
![What is PMDD?](http://www.hotteamama.com/cdn/shop/articles/PMDD_Symptoms_infographic.png?v=1712928867)
What is PMDD?
Premenstrual dysphoric disorder (PMDD) is a severe form of premenstrual syndrome (PMS). The sympt...
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Postnatal PTSD and birth trauma
Birth trauma is the symptoms of distress that you might experience after having gone through, or ...
![What is PCOS?](http://www.hotteamama.com/cdn/shop/articles/PCOS_blog_cover.jpg?v=1711112545)
What is PCOS?
Polycystic ovary syndrome (PCOS) affects 1 in 10 women. PCOS causes hormonal imbalance, metabolis...
![Am I too young to be in menopause?](http://www.hotteamama.com/cdn/shop/articles/Menopause_Tea.png?v=1710930835)
Am I too young to be in menopause?
Menopause before the age of 45 is considered to be early or premature menopause. This early or sp...
![Zoomed in shot of hand holding glass tea cup of green tea, by a pack of HotTea Mama Take A Pause menopause tea, and a bowl of dates](http://www.hotteamama.com/cdn/shop/articles/HotTea_Mama_Take_A_Pause_Green_Tea.png?v=1710798477)
3 Reasons Your Green Tea Doesn't Taste Good (and why it doesn't need to)
Green tea is full of anti-oxidants, low in caffeine and reputed to have a huge number of health benefits. It's not surprising that many people drink it purely for wellness reasons, but it can be delicious.
Here are the top reasons it might not be tasting good for you, and what you can do about it...
![Woman bending over the toilet suffering from pregnancy sickness](http://www.hotteamama.com/cdn/shop/articles/Pregnancy_sickness_2.png?v=1710422771)
What causes Morning Sickness?
No one is quite sure what causes morning sickness, but it is believed to be influenced by a number of factors which we outline here for you...
![Turning down the volume: the power of a mindful cuppa during pregnancy](http://www.hotteamama.com/cdn/shop/articles/TFP_lifestyle_1.png?v=1710338225)
Turning down the volume: the power of a mindful cuppa during pregnancy
From the moment you find out you’re pregnant the to-do list only ever seems to grow. There always...
![Ask the Expert - The Psychological Advantages of Drinking White Tea](http://www.hotteamama.com/cdn/shop/articles/Julia_HS_square.png?v=1707931235)
Ask the Expert - The Psychological Advantages of Drinking White Tea
White Tea has many benefits including reducing stress, promoting relaxation, enhancing cognitive function, and uplifting mood.
![5 Ways To Naturally Prepare For Labour And Birth](http://www.hotteamama.com/cdn/shop/articles/Three_ways_to_prepare_for_birth_naturally.jpg?v=1708008857)
5 Ways To Naturally Prepare For Labour And Birth
Here are our top 5 ways to prepare for labour and birth naturally, from raspberry leaf to perineal massage
![Lactation Support Pancakes](http://www.hotteamama.com/cdn/shop/articles/Lactation_Pancakes.png?v=1707746855)
Lactation Support Pancakes
These pancakes are not only delicious, easy to make, but have the extra benefit of containing nat...
![Bethan drinking Galactagogue Hot Choc made with HotTea Mamas Organic Milk's Up breastfeeding tea](http://www.hotteamama.com/cdn/shop/articles/MUP_hot_choc.png?v=1705413209)
Galactagogue Hot Choc
This recipe for galactagogue hot choc is lovely for when you want a warming chocolate fix. Our Mi...
![Ask the Expert - How Hypnobirthing altered my whole view of childbirth](http://www.hotteamama.com/cdn/shop/articles/Poppy_2.png?v=1705405368)
Ask the Expert - How Hypnobirthing altered my whole view of childbirth
This blog post was written by Poppy Child - founder of Pop That Mumma
Hypnobirthing altered my wh...
![Postpartum Recovery: The First 7 Days](http://www.hotteamama.com/cdn/shop/articles/Kate_-_newborn_tired.png?v=1704289642)
Postpartum Recovery: The First 7 Days
The first weekThe initial week following the arrival of your little one is a time of high emotion...
![Ask The Expert - How to feel more rested (even if your little ones aren’t sleeping!)](http://www.hotteamama.com/cdn/shop/articles/Cara_Tredwell_expert_blog.png?v=1701873728)
Ask The Expert - How to feel more rested (even if your little ones aren’t sleeping!)
Small habits and daily rituals that help to improve sleep
![What is a Birth Comb & who is Midwife Lily?](http://www.hotteamama.com/cdn/shop/articles/Yuula_Birth_Comb.png?v=1700649301)
What is a Birth Comb & who is Midwife Lily?
The Yuula Birth Comb is a must-have tool that works to distract the brain away from the sensations of birth as they build.
![Breast pump and storage bags, full of breast milk](http://www.hotteamama.com/cdn/shop/articles/Colostrum_Truth.jpg?v=1700516462)
The Truth About Colostrum Milk
Discover more about how to support yourself in harvesting colostrum, what colostrum is and how to best support your breastfeeding and lactation journey.
![Breastfeeding Mum and baby](http://www.hotteamama.com/cdn/shop/articles/breastfeeding_mum.png?v=1700234385)
Ask the Expert - Breastfeeding and Periods
Periods can return whilst breastfeeding, but how does it impact milk supply?