Tea Nerdery

Filter

How Take A Pause menopause tea can support your body through perimenopause, menopause and postmenopause

6 herbs in our Take A Pause menopaause blend that can ease symptoms of perimenopause

15 days ago
The herbal magic behind our Take A Pause menopause blend, to support your body with hot flushes, anxiety, insomnia and more...
HotTea Mama caffeine free teas to reduce stress and anxiety.

How herbal teas can reduce stress

15 days ago
The last year has been nothing if not a little stressful. While we are now faced with so much po...
Why mum's deserve a Mother's Day gift from HotTea Mama

Why Mother's Day Matters

February 18 2021
It's sometimes easy to be cynical about the importance of mother's day, but the truth is, mums are heroes and kids are often really difficult.  So this is the opportunity to make it up to your mum!
Silatha meditation app

The Importance of Self Love Around Valentines Day

February 15 2021
It's important not to forget the importance of yourself on Valentines Day.  Here are a few tips on how to prioritise yourself on this.
Peppermint and Breastfeeding

Peppermint and Breastfeeding

February 8 2021
Many women stop drinking peppermint tea when they start breastfeeding, as there are many website ...
How tea can help with IVF from raspberry leaf tea to caffeine free options to use in a healthy diet

IVF and tea

January 15 2021
How caffeine free teas may be able to support you when you undergo IVF treatment.
Fertility Tea - Does It Exist?

Fertility Tea - Does It Exist?

December 14 2020
There's no guaranteed tea to help you become pregnant, but there are some teas and aspects of tea drinking that might be able to help.
Lemongrass in Pregnancy - Is It Safe?

Lemongrass in Pregnancy - Is It Safe?

December 1 2020
Shedding light on why lemongrass is safe for pregnancy, sharing the most recent research and NHS guidance.
Katie Angotti has written about starting weaning with your baby for us, she's a registered nutritionist specialising in maternal and infant health.

Starting weaning – an adventure into introducing solids to your baby

November 24 2020
As your baby approaches 6 months, it’s time to start thinking about weaning – introducing them to...
The Final Push Raspberry leaf tea in a mummy mug with newborn baby

Raspberry Leaf Tea For Birth Recovery

November 3 2020
Whilst raspberry leaf tea is well known for helping you prepare for labour, it can actually help you recover too.  All thanks to its amazing effect on your uterine muscles.
HotTea Mama won 2 silver awards in the Project Baby Awards 2020

We won in the Project Baby Awards!

October 27 2020
We are so thrilled to announce that we've won, not one, but TWO Silver awards in the Project Baby Awards 2020!
Teresa Davison dispels myths about menopause and HRT

Dispelling the myths about menopause and HRT

October 18 2020
Menopause is ignored, rarely discussed, and often misunderstood. Women need to be able to access accurate information helping them to make decisions about safe reliable treatment - this blog by Teresa Davison aims to give you this.
Menopause Treatment Options

Menopause Treatment Options

October 18 2020
If you're going through peri menopause and post menopause - there are options of treatment that can help you.  Teresa Davison of the Somerset Menopause Clinic, shares the different options open to you here.
Menopause health advice from the Somerset Menopause Clinic

Menopause Health Advice

October 18 2020
Peri menopause and menopause are something that all women will go through, with varying degrees of symptoms.  This blog is by the amazing Teresa Davison, of Somerset Menopause Clinic, to explain more about what peri menopause and post menopause mean.
Clock change advice from Goodnight To You And Me

How to prepare you and your baby for the clock change

October 14 2020
The autumn clock change, the end of daylight saving time, is creeping closer. The clocks will mov...
Menopause Iced Tea Instructions - HotTea Mama

Menopause Iced Tea Instructions

October 8 2020
Making our menopause tea iced, couldn't be simpler (or better at easing hot flushes!)
We're selling over a million tea bags a year! - HotTea Mama

We're selling over a million tea bags a year!

October 8 2020
We hit a bit of a milestone, and are now selling over 1 million tea bags this year!
We're in the Metro Hot List! - HotTea Mama

We're in the Metro Hot List!

October 8 2020
The Metro has picked our Baby It's Cold Outside Christmas Tea to go on their hot list!
Top Tips for Sleep Success - HotTea Mama

Top Tips for Sleep Success

October 5 2020
Sleep - something you never knew you could miss so much!  Here are some brilliant sleep tips for ...
Mamawell Pregnancy Fitness Blog - HotTea Mama

Mamawell Pregnancy Fitness Blog

September 29 2020
Pre and postnatal fitness expert Rosie, from Mamawell writes about the benefits of staying strong and energised through pregnancy.
Which HotTea Mama tea do I need in which trimester?

Which Tea Do I Need In Which Trimester?

September 19 2020
If you're wondering which of our teas are best suited to you, you can use this trimester by trimester guide to find your perfect tea match!
Post-Natal Depression, Anxiety & Tea - HotTea Mama

Post-Natal Depression, Anxiety & Tea

September 9 2020
Can a tea help with post-natal depression and anxiety?
Lactation Brownies to support breastfeeding by HotTea Mama

Lactation Brownies

September 7 2020
This lactation brownie recipe can help support your milk supply, and is perfect with a cup of Milk's Up breastfeeding tea!
Cara from The Sleep Method gives her expert advice on how to help your newborn sleep, perfect advice for any new mum or if you're expecting a baby

5 Ways To Help Your Newborn Sleep!

August 25 2020
Cara, founder of the Sleep Method, shares her expert advice on how to help your newborn sleep.  Priceless advice!
HotTea Mama pregnancy teas are perfect as iced tea in the summer

Iced Tea Instructions

July 30 2020
On a hot sunny day, the best way to enjoy our teas is iced.  And it's so easy to do, here are the perfect iced tea instructions...
Raspberry leaf tea by HotTea Mama to drink from 32 weeks pregnant to prepare for labour

Raspberry Leaf - why to wait until you're 32 weeks pregnant

July 21 2020
We don't recommend you start drinking raspberry leaf tea until you're 32 weeks pregnant, and we thought we'd share why!
Tea mocktail recipes to keep you cool in pregnancy or when breastfeeding

Tea Mocktails

May 27 2020
Iced tea mocktail recipes to help keep you cool in the summer heat.
How to prepare for labour with HotTea Mama and Bumps to Babbas

Tips on preparing for labour from Bumps to Babbas

May 19 2020
Our next guest blog is from the wonderful Angela at Bumps to Babbas.  She has some top tips on h...
One handed snacks for new mums by HotTea Mama and Raise Workshops

One Handed Snacks for New Mamas

May 17 2020
During lockdown, we've asked some of our favourite expert mums to put together some advice for yo...
Louise Murray writes about self care for HotTea Mama as a cup of tea can help you relax and stay calm.

Micro Self Care During Lockdown

May 7 2020
Louise Murray, from www.livewellwithlou.com, gives her expert advice on how to use micro self care during lockdown.  It can be as simple as having a cup of tea, focussing on your breathing, and immediately feeling more positive and relaxed.
Lactation oat cookies with HotTea Mama's Milk's Up breastfeeding tea and splash proof KeepCup

Oat Cookie Recipe to Support Breastfeeding

March 30 2020
To accompany your Milk's Up breastfeeding cuppa – get baking. Try these oat cookies as they’re super easy and tasty.  Oats are a galactagogue so can help your nursing journey.
HotTea Mama are nominated as finalists in the West Oxfordshire Business Awards 2020 for the Retail Award

West Oxfordshire Business Awards

March 29 2020
We're a finalist in the West Oxfordshire business awards!
HotTea Mama Newborn Wonder white tea is high in anti-oxidants and great for after having a baby

White Tea & Anti-oxidants

March 26 2020
White tea has been shown to be very high in catechins - also known as anti-oxidants.  But what does this really mean?  What health benefits can you get and why is it good after you've had a baby?
HotTea Mama are the Baby Award's Best Maternity Product of 2019 - HotTea Mama

HotTea Mama are the Baby Award's Best Maternity Product of 2019

March 26 2020
We're so proud to say that we just won 'Best Maternity Product' in the 2019 Baby Awards.
Mother & Baby Magazine picked HotTea Mama's Final Push Tea as on of the best raspberry leaf teas in the UK

Mother & Baby Magazine love our Final Push Raspberry Leaf Tea!

February 16 2020
Umm, it's no big deal but Mother and Baby Magazine just named The Final Push one of the best raspberry leaf tea blends available for pregnancy! 
Limiting caffeine is important for pregnancy, HotTea Mama teas can help you with this.

How much caffeine is too much?

February 16 2020
When you're pregnant or breastfeeding, it's best to limit your caffeine intake to 200mg per day.  But what does this mean in real terms?