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A blue background with birth preparation books and a birth comb on the side, next to a pack of HotTea Mama's The Final Push raspberry leaf tea and a glass of iced raspberry leaf tea with a straw

Can You Drink Raspberry Leaf Tea Cold?

4 days ago

 Pregnancy tea never tasted so cool. Here's why you can drink raspberry leaf tea iced...

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4 Top Tips To Prepare For Birth Naturally

4 Top Tips To Prepare For Birth Naturally

7 days ago

Explore the best ways to naturally prepare for birth and labour - from dates to raspberry leaf tea

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Image of HotTea Mama's The Final Push Raspberry Leaf tea next to a jug of iced tea garnished with fruit

The Final Push Cooler

8 days ago

Not a hot drink fan? Then try this refreshing Final Push Cooler with all the birth prep benefits of raspberry leaf, but in a deliciously zingy iced tea.

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Transform your labour by activating your five senses

9 days ago

There are many things that can cause us to feel tense during labour;  the things you can see, hear, smell, touch and taste can either increase your level of tension, or contribute to feelings of relaxation. 

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Image of 3 Raspberry Leaf Mocktails for birth preparations made with HotTea Mama's The Final Push

3 Easy Raspberry Leaf Tea Mocktails

Birth Prep, but make it refreshing with 3 raspberry leaf tea mocktails!

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Graphic showing 4 natural ways to support period symptoms as a teen.

Supporting Teen Periods: 4 Natural Ways to support symptoms

Periods are a natural part of growing up, but they can come with uncomfortable symptoms like cramps, bloating, and mood changes. Here are 4 tips for teens to naturally support period symptoms

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Image of lactation support cookies

Postpartum Power Cookies

Packed with nourishing ingredients to support breastfeeding mums,  these cookies are a brilliant excuse to eat biscuits, but in the best possible way!


 

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Postpartum Leaks: Why They Happen & What You Can Do About It

Postpartum Leaks: Why They Happen & What You Can Do About It

A guest blog written by Meera Joshi, a specialist women’s Health Physiotherapist, on how to support pelvic floor weakness postpartum.

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5 Lesser-Known Menopause Symptoms & How to Naturally Support Them

5 Lesser-Known Menopause Symptoms & How to Naturally Support Them

Some menopause symptoms do not get enough attention. Here are our top five lesser known symptoms, plus natural ways to support them

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What to Say (and not to say) to Someone with Endometriosis

What to Say (and not to say) to Someone with Endometriosis

It’s estimated that 10% of women worldwide have Endometriosis. Despite its prevalence, misconceptions about endometriosis remain widespread.

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Close up shot of pregnant belly and ladies hands holding a cup of HotTa Mama The Final Push raspberry leaf tea

Can I Drink Raspberry Leaf Tea If I Have Braxton Hicks?

If you’re pregnant and experiencing Braxton Hicks contractions, you might be wondering about the ...
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HotTea Mama Get Up & Glow pregnancy tea on blue table with white background, and a glass cup with fruit tea in in

Preeclampsia in Pregnancy: What to Know and What to Avoid

Preeclampsia affects 1-8% of all pregnancies, and certain herbs can increase your blood pressure

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Why Getting a Cervical Smear Test Matters (And What Really Happens)

Why Getting a Cervical Smear Test Matters (And What Really Happens)

Let’s be real - booking a cervical smear test (also called cervical screening or a Pap smear) isn...
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Endometriosis support tea box with tea bags coming out of the top, surrounded by period pads, tampons and a brewed cup of tea

Endometriosis Support: 8 Natural Ways to Ease Symptoms

1 in 10 women suffer from endometriosis, here are some of the best natural way to support endometriosis symptoms

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Hottea Mama Go With The Flow breastfeeding hot chocolate pack next to a glass of chocolate milk shake, on a blue background with a hand grabbing the zip lock bag

Why our lactation hot chocolate only has 5 ingredients...

Our breastfeeding hot chocolate has 5 natural ingredients. Similar lactation drinks have 16 - including e-numbers, flavouing, stabilisers. Here's why ours don't...

 

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Mom in white top holding a baby who is chewing on a pack of HotTea Mama's Milk's Up breastfeeding tea

The Benefits of Fenugreek for Breast Milk Production: What the Research Says

Fenugreek is renowned for it's ability to support milk supply for breastfeeding mothers...here's why

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Your Morning, Your Power: How to Rise Before the World Needs You

Your Morning, Your Power: How to Rise Before the World Needs You

A few moments of peace - starting our day with intention, helps to build mental strength and emotional resilience that lasts long after.

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Menopause symptoms and what's happening to me?

Menopause symptoms and what's happening to me?

Menopause affects each of us differently, and the range and severity of symptoms vary from person to person. No two journeys are the same so it's important to seek out information and access trusted resources to support you.

Knowledge is power, and being aware of the most common symptoms is crucial. We've compiled the 48 most researched menopause symptoms women search for and why, in the USA, to help raise your awareness of the "joys" that often creep up and begin in your 40s and 50s. 

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Image of a breastfeeding mother and her baby, holding a cup of Go With The Flow Lactation Support hot chocolate

4 Natural Ways to Support Lactation

Establishing a healthy milk supply can be difficult  postpartum, here are 4 natural ways to help.

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Infographic image of HotTea Mama Take A Pause menopause tea box on menopause books, next to a bottle of iced tea. Text shows benefits of ingredients including sage, liquorice, raspberry leaf, ginseng and valerian root

Natural Remedies and Herbal Teas to Soothe Perimenopause Symptoms

Perimenopause marks a significant transition in a woman’s life, often beginning in the mid-40s an...
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Lady lying on sofa breastfeeding her baby with HotTea Mama lactation support tea on table next to her

How to Keep Your Breastfed Baby Hydrated in Summer

As the temperature rises, it’s natural to worry about keeping your little ones comfortable and hy...
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What Is Adenomyosis?

What Is Adenomyosis?

Adenomyosis is a condition where the tissue that normally lines the uterus (the endometrium) grow...
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Beautiful pregnant black lady in blue top, stood in kitchen

What Percentage of Births Are Cesarean in the UK?

C-sections are becoming more common, here's why and what you can do to try to increase your chances of a natural birth

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Blue background with The Final Push raspberry leaf tea on a pile of birth books, with dates and clary sage next toit.

Is Raspberry Leaf Tea Safe to Drink with Gestational Diabetes?

Raspberry leaf tea can naturally reduce blood sugar levels, but it isn't recommended if you're on medication to manage gestational diabetes. Read more about why here...

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Image of two cups of brewed HotTea Mama herbal infusions being shared next to some healthy snacks

How to spot the signs of overwhelm, and find calm naturally

Overwhelm is something that can cause stress and an inability to fully switch off after a busy da...
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Black pregnant lady with short, touselled hair sipping  from a tea cup, in an orange top on yellow and orange background

How many cups of raspberry leaf tea can I drink when pregnant?

Have you wondered how much raspberry leaf tea to drink in order to prepare for labor? Find out here...

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Asian woman with long hair reclining on a sofa with a red hot water bottle, drinking HotTea Mama ashwagandha hot chocolate from a glass mug

Managing PMDD Naturally: Nutrition, Lifestyle, and the Power of Herbal Teas

How natural nutrition and lifestyle changes can support PMDD

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infographic showing graphic of a c-section wound and ways to recover

6 Ways to Support C-Section Recovery

Bringing a new life into the world is a miraculous experience, but for mothers who undergo a cesa...
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HotTea Mama herbal tea garden in UK, with chamomile flowers at the forefront and a dark cloudy sky

Why you should avoid flavourings in tea - even 'natural' ones

We are committed to using real, natural and organic ingredients in our blends – never flavourings, even 'natural' ones.  Here's why... 

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Nursing mother with baby in background, with HotTea Mama milk's up tea in glass cup in foreground and breastfeeding mug

How fenugreek tea can support your breastfeeding journey

How can fenugreek support breastfeeding?  Find out here...

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Why do you feel tired in pregnancy and how to help

Why do you feel tired in pregnancy and how to help

You're not alone if you're pregnant and exhausted, here's why and what you can naturally do to try to get some energy back.

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HotTea Mama ashwagandha hot chocolate sat on top of period education books, with tampons and period pants near by on a purple background

How Diet Impacts PCOS and How Tea Can Help

How diet can support PCOS

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Image of a woman holding a chocolate heart shaped date in her hands

Chocolate Date Hearts

The special date that everyone would like this Galentine's/Valentine's Day

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Woman in brown vest top holding a blue tea cup and saucer with HotTea Mama tea bag tag showing

Can You Start Taking Lactation Supplements While Pregnant?

If you're wondering whether or not to drink breastfeeding tea or hot chocolate before your baby arrives - read this first.

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Wait Until 32 Weeks to Drink Raspberry Leaf Tea During Pregnancy

Wait Until 32 Weeks to Drink Raspberry Leaf Tea During Pregnancy

Raspberry leaf tea can support women at the end of pregnancy, but why exactly should you wait until 32 weeks of pregnancy before you enjoy it...

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Go With The Flow Milkshake

Go With The Flow Milkshake

Not just delicious as a hot drink, Go With The Flow is designed to be enjoyed chilled

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