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NEW MUM & BREASTFEEDING SUPPORT

NEW MUM & BREASTFEEDING SUPPORT

4 days ago
Our range of new mum and breastfeeding teas, can help caring for a new baby that little bit easie...
MENSTRUATION SUPPORT

MENSTRUATION SUPPORT

12 days ago
Monthly struggles with periods and PMS are extremely hard to navigate. Tea can be a great natural...
The Importance of Meditation For New Mums + Top Tips for Getting Started

The Importance of Meditation For New Mums + Top Tips for Getting Started

April 25 2022
Jenny, mum to Freddie, yoga teacher and co-founder of wellness platform Balance + Glo, shares her...
Stress awareness during pregnancy and as a new parent

Stress awareness during pregnancy and as a new parent

April 4 2022
We have teamed up with the brilliant Basking Babies to raise awareness of the key things to watch out for when you’re feeling tense, and to offer some top tips on managing stress during these life-changing times. 
Clocks going forward - how to support your little ones

Clocks going forward - how to support your little ones

March 21 2022
It’s that time again that as parents we all dread, clock change can wreak havoc with your routine and if not handled right can result in bedtime battles and night wakes. The clocks go forward by an hour on 27th March, if you’ve got an early riser you may not be too worried about it and for you this might actually be helpful as 5am becomes 6am.
My experience with sleep deprivation and sleep anxiety

My experience with sleep deprivation and sleep anxiety

March 14 2022
Our guest blog has been written by the wonderful Lydia founder of Sleep & Bounds, who set up her infant sleep coach business after she suffered from sleep deprivation for nearly two years. The lack of sleep affected her mood and migraines.
Can essential oils be a natural support during perimenopause?

Can essential oils be a natural support during perimenopause?

March 9 2022
Our guest blog has been written by the wonderful Trudie and Vicky who are the founding partners of The Blend Essential Oils, a new wellness brand producing pure essential oil blends formulated to help provide holistic support for the relief of perimenopause and menopause symptoms. 
Cate & Wendi's journey to parenthood through DI & IVF

Cate & Wendi's journey to parenthood through DI & IVF

February 16 2022
This LGBTQ+ history month I reflect on our achievements, our rights to be able to have the family that we always dreamt of and to both be recognised as the girls parents. There are still times when assumptions are made, when Molly was only a few days old a midwife assumed this proud parent was a proud Aunty.
What is hypnobirthing all about?

What is hypnobirthing all about?

February 7 2022
Our guest blog has been written by Amy - the not once but twice qualified hypnobirthing teacher...
Top Tips for being productive with a busy lifestyle

Top Tips for being productive with a busy lifestyle

January 19 2022
Our guest blog has been written by the lovely Lucy Watty who is an entrepreneur and a Mummy to tw...
How Parents Can Encourage Self-Care In Their Children

How Parents Can Encourage Self-Care In Their Children

January 12 2022
Our guest blog has been written by the lovely Anya Willis over at Fit Kids. Anya focuses on th...
Get Up & Glow Maple Iced Tea Mocktail recipe in a glass with a lime wedge

Get Up & Glow Maple Iced Tea Mocktail Recipe

January 10 2022
An extremely simple recipe to make a deliciously refreshing maple iced tea with our Get Up & Glow fruit tea.
HotTea Mama Get Up & Glow Fizz mocktail ingredients - Get Up & Glow Pregnancy Tea, soda water, lime, brown sugar and ice

Get Up & Glow Fizz Mocktail Recipe

January 9 2022
An alternative to Kir Royale for anyone who can't drink.  Simple to make and delicious to drink.
HotTea Mama Newborn Wonder white tea with mint for a mocktail

White Tea Mojito Mocktail Recipe

January 9 2022
Make a 1 litre jug of white tea mojito with Newborn Wonder - alcohol free but just as refreshing as the real thing.
Ingredients for refreshing mocktail with HotTea Mama Morning Rescue herbal tea

G(INGER) & T(EA) Mocktail Recipe

January 9 2022
A delicious alternative to a G&T when you're not able to drink alcohol, use our Morning Rescue Tea to make this mocktail.
Benefits o Herbal Tea to Wellbeing

The Benefits Of Tea To Our Wellbeing

November 23 2021
Stress, anxiety and sleep (or a lack of it) can play havoc with our hormones and mental health.  ...
Mulled wine recipe with Baby It's Cold Outside caffeine free tea

Guilt Free Mulled Wine Recipe

November 16 2021
Get festive with our guilt free mulled wine recipe using Baby It's Cold Outside Christmas Tea
Being My Best Friends Surrogate!

Being My Best Friends Surrogate!

November 10 2021
Our guest blog has been written by the wonderful Emiliana from 'The Mindful Birth Group'. We are ...
Support your body through pregnancy with tea for each trimester

Key Ways Tea Can Support You From The 1st - 4th Trimester of Pregnancy

October 26 2021
Bethan sat down with the wonderful Shermaine who is a nursery specialist to answer all her questi...
Mulled Cider Tea Recipe with Baby It's Cold Outside Tea

Mulled Tea Cider Recipe

October 15 2021
Warm your cockles with our healthy mulled cider recipe - using our Baby It's Cold Outside Christmas tea and apple juice, it's amazingly easy and delicious!
Jenn Salib Huber The Menopause Nutritionist

Women in mid-life: un-diet your life, and your relationship with food

October 14 2021
Feel like all you do is think about food? Do you log into your calorie tracker and start playing ...
TREATING A BURN: SOME REMINDERS FOR MUMS

TREATING A BURN: SOME REMINDERS FOR MUMS

October 13 2021
I’m a former nurse, and now a first aid trainer. I know that talking about this type of stuff is confronting, and scary. But unfortunately, accidents can happen. And the most common location for these injuries to occur is within our own homes. 
WHY PUMPING MAKES YOU FEEL LIKE A COW

WHY PUMPING MAKES YOU FEEL LIKE A COW

October 6 2021

Help us improve how breast pumps feel for women

Having limited information affects how products are designed for women. Diversify the data and we can create products that work for all women and all boobs. We want the whole fruit salad, not just the melons!

By taking 5 minutes to share your measurements, you'll help women of the future to pump comfortably and proudly.

HOME BIRTH IS FOR HIPPIES...WHAT I WISH YOU ALL KNEW ABOUT HOME BIRTH

HOME BIRTH IS FOR HIPPIES...WHAT I WISH YOU ALL KNEW ABOUT HOME BIRTH

September 29 2021
Are home births just for Hippies? We wanted to find out, so we asked the wonderful @the_wholesome_mummy to share not only her story, but also the main things that can make a home birth one of the most positive experiences and memories for you.
Nicole Chapman prenatal and post-natal personal trainer

WHAT TO EXPECT FROM OUR BODIES AFTER HAVING A BABY

September 22 2021
Firstly your body has arguably just done one of the most important and powerful jobs it can ever do, growing and safely delivering your baby. Your body has already evolved so much, physically rearranging your organs to accommodate your baby.
WHY BREASTFEEDING BECOMES PAINFUL (AND WHAT TO DO ABOUT IT)

WHY BREASTFEEDING BECOMES PAINFUL (AND WHAT TO DO ABOUT IT)

September 1 2021
Like with so many aspects about becoming a parent, breastfeeding is one of those things that becomes something a more experienced parent will gleefully talk to you about. And more often than not you get the full horror story about how painful it was for them.
Raspberry leaf tea and its benefits

Raspberry leaf tea 'the woman's herb' - it's benefits, when to drink and what it tastes like!

August 26 2021
How raspberry leaf tea can support PMS and fertility, pregnancy and menopause.
WHAT I WISH I KNEW ABOUT BREASTFEEDING

WHAT I WISH I KNEW ABOUT BREASTFEEDING

August 4 2021

Our Guest Blog has been written by the wonderful Cake Maternity.

We talk, not only about some of the tricks to successful breastfeeding but also to hear another Mama's story and what she wished she knew about breastfeeding.

BREASTFEEDING TIPS

BREASTFEEDING TIPS

July 27 2021
Whilst breastfeeding can be hard, and there is no secret solution to success, there are some top tips that can support you and your body.
HotTea Mama Iced Tea Lollies made with Get Up & Glow pregnancy tea

Iced Tea Lollies Recipe

July 22 2021
Make iced tea lollies as the perfect way to cool down in the heat
WHEN TO DRINK OUR MILK’S UP TEA

WHEN TO DRINK OUR MILK’S UP TEA

July 20 2021
Our Milk’s Up breastfeeding tea can be drunk at any stage of motherhood, but there’s a sweet spot that we’d recommend…and it is actually when you’re pregnant!
HotTea Mama The Final Push raspberry leaf tea, when you should and shouldn't drink it

When not to drink raspberry leaf tea

July 14 2021
Raspberry leaf tea is an amazing support in your third trimester but there are a few reasons why ...
Are you getting enough iron?

Are you getting enough iron?

July 1 2021
Women are often at risk of anaemia, especially around their period or during pregnancy.  There are a few tea tips that can help you get more iron and support your body when you need it most...
Moments for Mama's - Quick and effective self care for our busy lives

Moments for Mama's - Quick and effective self care for our busy lives

June 21 2021

Our guest blog is written by the incredible Emma Martin Mindfulness and she is here to remind you that your needs matter too throughout your parenting journey. She shares some wonderful mindful moments that will hopefully create some peace and calm for you in everyday life.

 

How Take A Pause menopause tea can support your body through perimenopause, menopause and postmenopause

6 herbs in our Take A Pause menopaause blend that can ease symptoms of perimenopause

April 7 2021
The herbal magic behind our Take A Pause menopause blend, to support your body with hot flushes, anxiety, insomnia and more...
HotTea Mama caffeine free teas to reduce stress and anxiety.

How herbal teas can reduce stress

April 7 2021
The last year has been nothing if not a little stressful. While we are now faced with so much po...