Tea Nerdery

PCOS stands for Polycystic Ovary Syndrome. It is a health condition that affects 7 - 13% of women...

Pimms is a quintessential British summertime drink. If you are looking to cut down on alcohol, or...

We created this cocktail to celebrate World Daiquiri day. The hibiscus in our Get Up & Glow t...

Eating a nutritious diet and making positive lifestyle changes can help boost fertility and prepa...

Yoga can provide numerous benefits when you are pregnant. The gentle movement and breathing techn...

Regular yoga practice can help alleviate some of the common physical and emotional symptoms exper...

The act of moving your body gently, breathing and stretching can help to ease the symptoms of PMS...

Acid reflux and heartburn can kick in during pregnancy, find out more about why and what you can do to naturally combat and relieve them.  No gaviscon included.

Hibiscus has been traditionally used in various cultures for its medicinal properties, including ...

So-called ‘period poo’ is a common symptom of your monthly cycle, but is seldom spoken about, eve...

Certain herbs have traditionally been used to naturally help heartburn.  From liquorice root to peppermint, chamomile to ginger root.  Depending on your taste and your teapot, there's a tea to help.

This Granola recipe is a great quick breakfast, or snack. It is also really versatile, as you can...

World Hypertension Day takes place every year on May 17th to raise awareness about Hypertension (...

Being a midwife is both the most wonderful and amazing vocation to be part of: but also arguably ...

The pelvic floor is a group of muscles that supports the organs in the pelvis, including the blad...

There are three stages of labour - latent, active and delivery. During labour a woman's cervix di...

April is Caesarean Awareness month. 1 in 5 babies are born abdominaly in the UK, and the majority...

Whilst becoming a parent is one of the most amazing and rewarding experiences you can have, no on...

Who doesn't enjoy pancakes for breakfast..?! This recipe for lactation pancakes contains only 6 s...

Chamomile tea is generally considered safe to drink during pregnancy - in moderation. Variety i...

Try our delicious beetroot and chocolate muffins to support endometriosis symptoms.

March is Endometriosis awareness month.  Endometriosis is the second most common gynaecological c...

With Mother's day approaching, what could be better to show the love for the mother figure in you...

Caffeine can worsen your pelvic floor, hot flushes, sleep and anxiety.  Find out why and what alternatives there are.

Becoming a mum can be the most amazing thing in the world. But it is also the hardest and most ch...

We are proud to partner with Colourful Beginnings, a charity that supports families with prematur...

The average time for periods to return with breastfeeding is one year postpartum, but many mums f...

The first sign of perimenopause for most is a change in periods. This can be the frequency betwee...

It’s an area often overlooked in the UK in terms of antenatal education and support, but in th...

Going vegan can be a great way to improve your health, reduce your environmental impact, and even...

Mojito's are surely one of the top five cocktails to enjoy when on a night out..? They are minty,...

This mocktail is fruity, botanical, tart and refreshing. It is the ideal drink for a celebration ...

Packing a bag for the hospital can feel daunting, and you will worry about forgetting essential i...

At HotTea Mama we try our best to ensure that all of our tea arrives to you in pristine condition...