Who are the HotTea Mamas?
Featured ·
February 15 2020
We are Bethan and Kate.
We met at university, and went through some pretty major life changes together. Swapping cocktails for bottles, and handbags for changing bags will definitely bond you together!
Kate had the idea for HotTea Mama, and Bethan had the tea knowledge having been a tea blender for over 12 years. So we have made a range of teas to help women through pregnancy, breastfeeding, motherhood and beyond.
Tea Nerdery
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Post-Natal Depression, Anxiety & Tea
9 days ago
Can a tea help with post-natal depression and anxiety?
Lactation Brownies
12 days ago
This lactation brownie recipe can help support your milk supply, and is perfect with a cup of Milk's Up tea!
5 Ways To Help Your Newborn Sleep!
August 25 2020
Cara, founder of the Sleep Method, shares her expert advice on how to help your newborn sleep. Priceless advice!
Iced Tea Instructions
July 30 2020
On a hot sunny day, the best way to enjoy our teas is iced. And it's so easy to do, here are the perfect iced tea instructions...
Raspberry Leaf - why to wait until 32 weeks
July 21 2020
We don't recommend you start drinking raspberry leaf tea until you're 32 weeks pregnant, and we thought we'd share why!
Tips on preparing for labour from Bumps to Babbas
May 19 2020
Our next guest blog is from the wonderful Angela at Bumps to Babbas. She has some top tips on h...
One Handed Snacks for New Mamas
May 17 2020
During lockdown, we've asked some of our favourite expert mums to put together some advice for yo...
Micro Self Care During Lockdown
May 7 2020
Louise Murray, from www.livewellwithlou.com, gives her expert advice on how to use micro self care during lockdown. It can be as simple as having a cup of tea, focussing on your breathing, and immediately feeling more positive and relaxed.
Oat Cookie Recipe to Support Breastfeeding
March 30 2020
To accompany your Milk's Up breastfeeding cuppa – get baking. Try these oat cookies as they’re super easy and tasty. Oats are a galactagogue so can help your nursing journey.
West Oxfordshire Business Awards
March 29 2020
We're really proud to say that we've been nominated as a finalist for the Retail Award in the Wes...
White Tea & Anti-oxidants
March 26 2020
White tea has been shown to be very high in catechins - also known as anti-oxidants. But what does this really mean? What health benefits can you get and why is it good after you've had a baby?
Mother & Baby Magazine love our Final Push Tea!
February 16 2020
Umm, it's no big deal but Mother and Baby Magazine just named The Final Push one of the best raspberry leaf tea blends available for pregnancy!
How much caffeine is too much?
February 16 2020
When you're pregnant or breastfeeding, it's best to limit your caffeine intake to 200mg per day. But what does this mean in real terms?
West Oxfordshire Business Awards - Finalist Retail Award 2020
February 16 2020
We're very proud to say that we've been selected as a Finalist in the Retail Award at the West Oxfordshire Business Awards.
How many cups of HotTea Mama Tea are ok per day when you're pregnant?
February 16 2020
If you're worried about how much tea to drink when you're pregnant, it can be a mine-field to get advice online. We've pulled the NHS guidelines to give you confidence when drinking our pregnancy teas.
Helping Morning Sickness Symptoms - Morning Rescue Tea
February 15 2020
How can a tea help morning sickness? It can't gaurantee to, but there are many natural, caffeine free herbs that can ease nausea. We have packed these in to our Morning Rescue tea blend.
Alcohol free, tea total, mulled wine recipe
February 15 2020
If you can't drink alcohol this Christmas, we have the perfect tea-total mulled wine recipe, using our Get Up & Glow tea.
Homemade Christmas Mince Pie Recipe
February 15 2020
This home made mince pie recipe is the perfect combination to have with a cup of our tea.
Breastfeeding Tea and Galactagogues
February 15 2020
Breastfeeding is incredible, but it's also hard. Many women suffer from low milk supply, or have concerns about how to ensure they are producing enough milk for their babies. Natural herbs, known as galactagogues, can help support women. Our Milk's Up tea is full of them, and this is why and how we chose them.
Award Winning Morning Rescue Tea
February 15 2020
Our Morning Rescue Tea won a bronze award for best morning sickness product in the Bizzie Baby Awards. And here's why it can help nausea in pregnancy...
How To Get A Lift Without Caffeine
February 15 2020
If you need to reduce your caffeine intake, it can be hard to find a way to get a lift in your day. But our Get Up And Glow tea has a solution to this. By using grapes as it's base, you get a natural sugar lift, as well as a huge number of vitamins and antioxidants. Whether you're pregnant, breastfeeding, or just trying to reduce your caffeine dependency, it's magic when you need it.
Gurgle Magazine Loves Our Tea!
February 15 2020
We couldn't be more excited to be featured in Gurgle Magazine! Given that they're a baby magazine for modern mums, they're right up our street - our teas are for modern mums too.
Post-natal Depression
February 15 2020
This guest blog is from the lovely Emma at Isabella and Us. She went through post-natal depression, and shares her story here.
Our Tea Bags Are Plastic Free
February 15 2020
You may have seen in the press that many of the tea brands you find in the supermarket, have plastic in their tea. We're proud to say that our tea bags are 100% plastic free, and are made from biodegradable cornstarch. Pop them in your food bin to help the planet!
What To Eat As A New Mummy (Or Daddy!)
February 15 2020
The amazing @mummynutrition has written this post for us, to give the best advice on self care and nutrition in motherhood. Tea is only a part of what you need!
Fertility and Nutrition
February 15 2020
Here are 10 top tips on improving your fertility from Laura of The Pregnancy Food Company
Night Owl Tea - Natural Sleep Aid
February 15 2020
Our Night Owl tea blend is blended using herbal ingredients that are all natural muscle relaxants. They are caffeine free and safe for pregnancy and if you're breastfeeding. Learn more about the research showing that chamomile, lavender, valerian root, rooibos and lime flowers can help you sleep.
Raspberry Leaf Tea & Birth Preparation
February 15 2020
You may read online that you can drink Raspberry Leaf tea to bring on labour if you're over due. This is unfortunately not proven to be true at all, but there are some research studies that show that if you drink it from 32 weeks on, you can statistically have a shorter second stage of labour, and less interventions during birth.
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