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The Benefits of Cacao For Women's Wellness
15 days ago
Cacao is the most fantastic ingredient, known for both it's flavour and health benefits. It has ...
Tea focus - Night Owl
Night Owl is one of the original 6 blends that Bethan designed when HotTea Mama was launched.
Eac...
How To Naturally Manage Rage
You're not alone in feeling rage - here are some tips on how to handle it.
Dates For The End Of Pregnancy
Help prepare the body for labour with dates - perfect with a cup of raspberry leaf tea
Birth Preparation - 5 Natural Things That May Help You in Labour
Feel more in control and empowered at the end of pregnancy, by taking a few natural steps to support preparation for birth.
5 signs that you might have Endometriosis
Endometriosis is where cells similar to those in the lining of the womb (uterus) grow in other pa...
Why is raspberry leaf tea known as 'the women's herb'?
Wondering why raspberry leaf is known as 'the women's herb'? Here's how it can support periods, pregnancy and perimenopause, as the ultimate uterine tonic.
Three teas to support you postpartum
Support postpartum with the right cup of tea - to support breastfeeding, sleep deprivation and the need for self-care.
3 ways caffeine can affect your period
Caffeine can be an easy go-to when you are feeling tired and in need of a boost of energy during ...
Understanding Your Menstrual Cycle
Can you name the 4 stages of your menstrual cycle? The truth is, that you should but most of us don't! So learn more here...
Do Menopause symptoms change from day to night?
Menopause symptoms can change from day to night. Symptoms fluctuate because of hor...
Period Symptoms That No One Told You About
Sleep, bloating, hair growth, diarrhoea...the less glamorous and less spoken of symptoms of periods. Learn more about why these things happen and what you can do to support them...all in a cup of our Over The Moon tea.
Beat the caffeine crash
A caffeine crash feels awful at any time of the day. It occurs when the stimulating effects of ca...
Am I in Perimenopause?
Perimenopause means "around menopause" and refers to the time during which your body makes the na...
Milk's Up MilkShake
Keeping hydrated during summer whilst breastfeeding can be a struggle, but don't worry we have go...
Common IVF Myths Debunked
To celebrate the day the first baby was born through In Vitro Fertilization (IVF) Technique in th...
Tea focus - Morning Rescue
Morning Rescue is one of the original 6 tea blends designed by Bethan when HotTea Mama was launch...
Is there a male menopause?
There are differing opinions on whether there is a "male menopause" (sometimes called the andropa...
Fibroids - Symptoms & Treatment
Despite the fact that 2 in 3 women will get a fibroid at some point in their lifetime it is still...
How many cups of tea can I drink when....?
A question that we often get asked is 'How many cups of tea can I drink when...' here is our guid...
How to brew the perfect iced tea
The perfect iced tea is easy, cooling and delicious on a hot day. You can whip up a jug in no tim...
Should I take raspberry leaf capsules or raspberry leaf tea?
The pros and cons of taking raspberry leaf capsules vs. raspberry leaf tea
Tea to support Men's Health
How green tea, hibiscus, chamomile and valerian root can support Men's health and wellness.
The Benefits of Tea vs. Coffee In Pregnancy
Learn more about the pros and cons of tea and coffee during pregnancy
Which tea should I avoid in Pregnancy?
It is often difficult to know what tea is safe to drink during pregnancy, here is a guide of what you can drink, and what to avoid.
Which tea can I drink in each trimester?
We are often asked which of our teas to drink during each stage of pregnancy.Hopefully the follow...
Menstrual Hygiene Day with Period & Pause
Menstrual Hygiene day is a global awareness day to promote good menstrual health and hygiene, tackle period poverty, and end period taboos - because menstruation matters!
What is PME?
PME or Premenstrual Exacerbation, is the worsening of another disorder during the premenstrual cy...
What is PMDD?
Premenstrual dysphoric disorder (PMDD) is a severe form of premenstrual syndrome (PMS). The sympt...
Postnatal PTSD and birth trauma
Birth trauma is the symptoms of distress that you might experience after having gone through, or ...