Go With The Flow Overnight Oats

This nourishing recipe was created exclusively for us by motherhood nutritionist - The Nourished Mama.

Through her postpartum guides, Kirstie helps new mums reconnect with themselves with gentle movement, simple nutrition, and a focus on self-kindness.

Ingredients

• 100g rolled oats
• 250ml milk of choice
• 1 small banana mashed
• 2tbsp Go With The Flow Hot Chocolate
• 1tbsp honey
• 1tbsp yoghurt

Method

1) Mix the oats, milk, banana, yoghurt, honey & Go With The Flow in a jar.

2) Cover and refrigerate overnight

3) In the morning stir (add a splash more milk if the texture is too thick)  & enjoy!