Why our lactation hot chocolate only has 5 ingredients...
12 days ago
Our breastfeeding hot chocolate has 5 natural ingredients. Similar lactation drinks have 16 - including e-numbers, flavouing, stabilisers. Here's why ours don't...
The Benefits of Fenugreek for Breast Milk Production: What the Research Says
12 days ago
Fenugreek is renowned for it's ability to support milk supply for breastfeeding mothers...here's why
4 Natural Ways to Support Lactation
Establishing a healthy milk supply can be difficult postpartum, here are 4 natural ways to help.
How to Keep Your Breastfed Baby Hydrated in Summer
As the temperature rises, it’s natural to worry about keeping your little ones comfortable and hy...
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How fenugreek tea can support your breastfeeding journey
How can fenugreek support breastfeeding? Find out here...
Can You Start Taking Lactation Supplements While Pregnant?
If you're wondering whether or not to drink breastfeeding tea or hot chocolate before your baby arrives - read this first.
Go With The Flow Milkshake
Not just delicious as a hot drink, Go With The Flow is designed to be enjoyed chilled
Relactation: How to Start Breastfeeding Again After Stopping
If you've stopped breastfeeding and want to start again, here are our top tips on how to relactate
Power pumping to help your breastfeeding journey
If you feel your milk supply is dropping, power pumping can be a great way to boost it. Here are our top tips on how to make power pumping work for you.
HotTea Mama and Lansinoh serving tea in the USA
We wanted to tell American Moms and Mom to Be about our partnership with Lansinoh in the USA - we're SUPER excited.
HotTea Mama Hot Chocolates
Discover HotTea Mama's new range of hot chocolates with ashwagandha and brewers yeast
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Three teas to support you postpartum
Support postpartum with the right cup of tea - to support breastfeeding, sleep deprivation and the need for self-care.
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Milk's Up MilkShake
Keeping hydrated during summer whilst breastfeeding can be a struggle, but don't worry we have go...
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3 ways that tea can help my milk supply
3 ways tea can support a healthy milk supply
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How many cups of tea can I drink when....?
A question that we often get asked is 'How many cups of tea can I drink when...' here is our guid...
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Which tea can I drink in each trimester?
We are often asked which of our teas to drink during each stage of pregnancy.Hopefully the follow...
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Lactation Support Pancakes
These pancakes are not only delicious, easy to make, but have the extra benefit of containing nat...
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Galactagogue Hot Choc
This recipe for galactagogue hot choc is lovely for when you want a warming chocolate fix. Our Mi...
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Postpartum Recovery: The First 7 Days
The first weekThe initial week following the arrival of your little one is a time of high emotion...
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The Truth About Colostrum Milk
Discover more about how to support yourself in harvesting colostrum, what colostrum is and how to best support your breastfeeding and lactation journey.
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Ask the Expert - Breastfeeding and Periods
Periods can return whilst breastfeeding, but how does it impact milk supply?
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Easy Lactation Cookies
Support lactation with these delicious 3 ingredient breastfeeding cookies
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Lactation Support Granola
Healthy granola recipe containing nutritious ingredients to support a healthy milk supply
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Milk's Up Lactation Pancakes
Who doesn't enjoy pancakes for breakfast..?!
This recipe for lactation pancakes contains only 6 s...
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Periods and breastfeeding
The average time for periods to return with breastfeeding is one year postpartum, but many mums f...
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World Breast Pumping Day
It’s an area often overlooked in the UK in terms of antenatal education and support, but in th...
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Hospital bag essentials
Packing a bag for the hospital can feel daunting, and you will worry about forgetting essential i...
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Milk's Up Christmas Porridge 3 Ways
These porridge recipes are all delicious and Christmassy! The oats are a great source of galacta...
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Autumnal Sticky Toffee Porridge
This recipe for sticky toffee oats is like Autumn in a bowl. It is spicy, sticky and comforting, ...
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No Bake Breastfeeding Bars
Breastfeeding Raspberry and Oat Bars
These fruity no bake bars are a delicious healthy snack, f...
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Why do I feel thirsty when I breastfeed?
Why breastfeeding is dehydrating and how to combat this.
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Quick Oaty Breakfast Cheesecake For Busy Mums
A delicious, indulgent breakfast recipe for busy mums - with added benefits for breastfeeding.
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How To Stay Hydrated When Breastfeeding
Top tips for how to stay hydrated when breastfeeding in a heatwave. From fruit to herbal teas and one-handed cups...
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Healthy quick chocolate energy ball recipe for busy Mamas
A delicious recipe for high protein, high galactagogue chocolate balls. Perfect for breastfeeding mums, or anyone looking for a healthy snack.
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How Tea Can Support New Mums And Breastfeeding
Botanicals can be a great support when breastfeeding and dealing with sleep deprivation in the fourth trimester. Find out more about the ingredients in our teas and how they can help new mums.
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