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Image of a hand with a glass cup of HotTea Mama's Over the Moon tea and holding a hot water bottle with their other hand

3 ways caffeine can affect your period

Caffeine can be an easy go-to when you are feeling tired and in need of a boost of energy during ...
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Beat the caffeine crash

A caffeine crash feels awful at any time of the day. It occurs when the stimulating effects of ca...
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Tea focus - Morning Rescue

Tea focus - Morning Rescue

Morning Rescue was one of the original 6 tea blends designed by Bethan when HotTea Mama was launc...
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What to expect Postmenopause

You have been through menopause - what happens next?
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3 ways that tea can help my milk supply

3 ways tea can support a healthy milk supply
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Teas To Help With Breastfeeding

Teas and herbs to naturally support breastfeeding.
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How many cups of tea can I drink when....?

A question that we often get asked is 'How many cups of tea can I drink when...' here is our guid...
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How to brew the perfect iced tea

How to brew the perfect iced tea

The perfect iced tea is easy, cooling and delicious on a hot day. You can whip up a jug in no tim...
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Tea to support Men's Health

Tea to support Men's Health

How green tea, hibiscus, chamomile and valerian root can support Men's health and wellness.
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Which tea should I avoid in Pregnancy?

Which tea should I avoid in Pregnancy?

It is often difficult to know what tea is safe to drink during pregnancy, here is a guide of what you can drink, and what to avoid.
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Which tea can I drink in each trimester?

We are often asked which of our teas to drink during each stage of pregnancy.Hopefully the follow...
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Am I too young to be in menopause?

Am I too young to be in menopause?

Menopause before the age of 45 is considered to be early or premature menopause. This early or sp...
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What causes Morning Sickness?

No one is quite sure what causes morning sickness, but it is believed to be influenced by a number of factors which we outline here for you...
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Bethan drinking Galactagogue Hot Choc made with HotTea Mamas Organic Milk's Up breastfeeding tea

Galactagogue Hot Choc

This recipe for galactagogue hot choc is lovely for when you want a warming chocolate fix. Our Mi...
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Ask the Expert - The power of food at menopause

Ask the Expert - The power of food at menopause

How food can help ease menopausal symptoms
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Ask The Expert - How to feel more rested (even if your little ones aren’t sleeping!)

Ask The Expert - How to feel more rested (even if your little ones aren’t sleeping!)

Small habits and daily rituals that help to improve sleep
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Hibiscus Tea

Hibiscus and Blood Pressure

Hibiscus has been traditionally used in various cultures for its medicinal properties, including ...
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