Tea Nerdery

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Festive PMS Balls

Festive Balls

1 day ago
If you like Ferreo Roche you will love these 'healthier' Festive Balls. They are chocolatey, nutt...
Totally Tropical Pina Colada Smoothie

Final Stretch Piña Colada Smoothie

September 14 2022
Piña Colada Smoothie You may have read that eating a whole pineapple can start labour due to the ...
PCOS Apple & Cinnamon Bircher Muesli

PCOS Apple & Cinnamon Bircher Muesli

September 7 2022
PCOS Overnight Apple & Cinnamon Bircher Muesli Polycystic ovary syndrome (PCOS) is a common h...
Menopausal woman standing, drinking a cup of Take A Pause menopause tea

How Tea Can Support The Menopause

September 2 2022
Find out more about how certain herbs and teas can support you alongside HRT as you go through the menopause.
Woman outside holding ice lolly up to camera

Morning Sickness Electrolyte Ice Lollies

August 5 2022
Delicious and soothing, 4 ingredient ice lollies.
Woman holding dish of overnight oaty cheesecake and a cup of tea

Quick Oaty Breakfast Cheesecake For Busy Mums

August 2 2022
A delicious, indulgent breakfast recipe for busy mums - with added benefits for breastfeeding.
Menopause Yoghurt Bark with Take a Pause menopause support tea

Menopause Frozen Yoghurt Bark

July 19 2022
A delicious, cooling yoghurt bark recipe to support perimenopause and menopause.
Jug full of fruit and tea sangria, on table next to pack of Baby It's Cold Outside tea

Enjoy A Taste Of España With Our Sangria Mocktail

July 19 2022
A delicious, easy mocktail recipe for anyone after a sangria on a hot day.
Woman wearing sunglasses, holding glass of iced tea granita with raspberries in it.

Raspberry Leaf Tea Granita To Help Stay Cool In Your Third Trimester...

July 18 2022
A cooling iced raspberry leaf granita to help women in their third trimester of pregnancy.
Woman holding a chocolate ball up to eat

Healthy quick chocolate energy ball recipe for busy Mamas

July 6 2022
A delicious recipe for high protein, high galactagogue chocolate balls.  Perfect for breastfeeding mums, or anyone looking for a healthy snack.
Pregnant lady in spotty dress, sitting a tea cup with HotTea Mama tea on her bump

How Teas Can Support Your Pregnancy

June 6 2022
Herbs and flowers are amazing, find out about their botanical benefits.
Babies on a play mat with mum watching while holding a cup of tea saying 'this mum's milkin' it'

How Tea Can Support New Mums And Breastfeeding

May 24 2022
Botanicals can be a great support when breastfeeding and dealing with sleep deprivation in the fourth trimester.  Find out more about the ingredients in our teas and how they can help new mums.
Lady's legs crossed on bed with hot water bottle, book about periods, a cup of Over the Moon menstruation tea and period periods.

How Tea Can Support Better Periods

May 16 2022
Find out more about how the ingredients in our Over the Moon menstruation tea can support healthier, happier periods.  Whether you're TTC or suffering from endometriosis or PCOS.
Dishes of hers and flowers on a tray and wooden background, with spoons and brewed cups of tea

How Tea Can Support Sleep And Relaxation

November 23 2021
Learn more about the ingredients in our Night Owl tea, and how it can support sleep and relaxation.
Women smiling directly to camera in the sunshine

Women in mid-life: un-diet your life, and your relationship with food

October 14 2021
If perimenopause causes weight gain, it can be hard to face and enjoy food.  The Menopause Nutritionist, Jenn Salid-Huber, shares her top tips on how to un-diet your relationship with food, to become happier and healthier.
Pregnant woman in black top and floral skirt, holding a box of Final Push raspberry leaf tea

When not to drink raspberry leaf tea

July 14 2021
Raspberry leaf tea is amazing but you shouldn't drink it in early pregnancy, or if you have certain conditions.  Learn more about why here.
Downward facing shot over pregnant ladies belly showing muesli, brewed tea and tea box

Are You Getting Enough Iron?

July 1 2021
Women are often at risk of anaemia, especially around their period or during pregnancy.  There are a few tea tips that can help you get more iron and support your body when you need it most...
Hand holding a mum that says 'This Mama's milkin' it' in front of baby clothes and 2 packs of tea

Peppermint and Breastfeeding

February 8 2021
You may have read that peppermint will dry up your milk supply, but it's not actually that simple, or proven.  Read more about the evidence on peppermint and breastfeeding here.
2 boxes of Morning Rescue tea, sliced ginger and a 'your baby, your birth' book on a bright yellow background

Lemongrass in Pregnancy - Is It Safe?

December 1 2020
Shedding light on why lemongrass is safe for pregnancy, sharing the most recent research and NHS guidance.
Blonde woman in green shirt, standing against a green wall

Starting weaning – introducing solids to your baby

November 24 2020
Katie Angotti, a registered nutritionist specialising in maternal and infant health, shares her top tips on how to start your weaning journey with you little one.
Infographic showing pregnant lady outline and listing which tea is needed in which trimester

Which Tea Do I Need In Which Trimester?

September 19 2020
If you're wondering which of our teas are best suited to you, you can use this trimester by trimester guide to find your perfect tea match!
Hand holding gooey brownie up close

Lactation Brownies

September 7 2020
This lactation brownie recipe can help support your milk supply, and is perfect with a cup of Milk's Up breastfeeding tea!
Strawberries and chocolate sauce on a plate

One Handed Snacks for New Mums

May 17 2020
During lockdown, we've asked some of our favourite expert mums to put together some advice for yo...
Lactation cookie on plate, with mug and Milk's Up breastfeeding tea next to it on table

Oat Cookie Recipe to Support Breastfeeding

March 30 2020
To accompany your Milk's Up breastfeeding cuppa – get baking. Try these oat cookies as they’re super easy and tasty.  Oats are a galactagogue so can help your nursing journey.
Close up shot of baby's hand and feet, holding onto a box of Newborn Wonder tea

White Tea & Anti-oxidants

March 26 2020
White tea has been shown to be very high in catechins - also known as anti-oxidants.  But what does this really mean?  What health benefits can you get and why is it good after you've had a baby?
Baby being breastfed by her mum

Breastfeeding Tea and Galactagogues

February 15 2020
Breastfeeding is incredible, but it's also hard.  Many women suffer from low milk supply, or have concerns about how to ensure they are producing enough milk for their babies.  Natural herbs, known as galactagogues, can help support women.  Our Milk's Up tea is full of them, and this is why and how we chose them.
Pregnant lady in grey dress and pink cardigan, lying on sofa, with cup of Get Up & Glow tea on table next to her

How To Get A Lift Without Caffeine

February 15 2020
Get Up & Glow tea uses grapes as it's base, you get a natural sugar lift, as well as a huge number of vitamins and antioxidants.  It's a healthy alternative to caffeine, suitable for pregnancy and breasfeeding.
Nicola from Mummy Nutrition, holding her baby boy, stood in a kitchen

What To Eat As A New Mummy (Or Daddy!)

February 15 2020

The amazing @mummynutrition has written this post for us, to give the best advice on self care and nutrition in motherhood.  Tea is only a part of what you need!

Lady holding a baby and smiling, in front of shelves with food on

Fertility and Nutrition

February 15 2020
Here are 10 top tips on improving your fertility from Laura of The Pregnancy Food Company