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Image of a woman sat drinking HotTea Mama Take a Pause Menopause tea blend

What to expect Postmenopause

You have been through menopause - what happens next?
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Woman sat breastfeeding newborn twins with someone passing her a cup of Milk's Up breastfeeding tea

Teas To Help With Breastfeeding

Teas and herbs to naturally support breastfeeding.
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Lactation Support Pancakes

Lactation Support Pancakes

These pancakes are not only delicious, easy to make, but have the extra benefit of containing nat...
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Bethan drinking Galactagogue Hot Choc made with HotTea Mamas Organic Milk's Up breastfeeding tea

Galactagogue Hot Choc

This recipe for galactagogue hot choc is lovely for when you want a warming chocolate fix. Our Mi...
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Ask the Expert - The power of food at menopause

Ask the Expert - The power of food at menopause

How food can help ease menopausal symptoms
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Ask The Expert - How to feel more rested (even if your little ones aren’t sleeping!)

Ask The Expert - How to feel more rested (even if your little ones aren’t sleeping!)

Small habits and daily rituals that help to improve sleep
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Menopause Berry Boost Porridge

Berry Boost Porridge

During Menopause eating the right meal in the morning can set you up with the energy that will ke...
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Natural ways to support fertility

Natural ways to support fertility

Eating a nutritious diet and making positive lifestyle changes can help boost fertility and prepa...
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HotTea Mama Simple Lactation Granola, natural ingredients to support a healthy milk supply during breastfeeding

Lactation Support Granola

Healthy granola recipe containing nutritious ingredients to support a healthy milk supply
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Bethan enjoying Milk's Up tea & lactation pancakes

Milk's Up Lactation Pancakes

Who doesn't enjoy pancakes for breakfast..?! This recipe for lactation pancakes contains only 6 s...
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Chocolate and Beetroot Endometriosis Muffins

Chocolate and Beetroot Endometriosis Muffins

Try our delicious beetroot and chocolate muffins to support endometriosis symptoms.
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Endometriosis Symptoms infographic

Endometriosis Awareness Month

March is Endometriosis awareness month.  Endometriosis is the second most common gynaecological c...
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Easy Vegan Swaps

Easy Vegan Swaps

Going vegan can be a great way to improve your health, reduce your environmental impact, and even...
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Festive PMS Balls

Festive Balls

If you like Ferreo Roche you will love these 'healthier' Festive Balls. They are chocolatey, nutt...
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Milk's Up Christmas Porridge 3 Ways

Milk's Up Christmas Porridge 3 Ways

These porridge recipes are all delicious and Christmassy!  The oats are a great source of galacta...
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Sticky Toffee Oats & Milk's Up Tea

Autumnal Sticky Toffee Porridge

This recipe for sticky toffee oats is like Autumn in a bowl. It is spicy, sticky and comforting, ...
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Totally Tropical Pina Colada Smoothie

Final Stretch Piña Colada Smoothie

Piña Colada Smoothie You may have read that eating a whole pineapple can start labour due to the ...
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PCOS Apple & Cinnamon Bircher Muesli

PCOS Apple & Cinnamon Bircher Muesli

PCOS Overnight Apple & Cinnamon Bircher Muesli Polycystic ovary syndrome (PCOS) is a common h...
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Menopausal woman standing, drinking a cup of Take A Pause menopause tea

How Tea Can Support The Menopause

Find out more about how certain herbs and teas can support you alongside HRT as you go through the menopause.
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Woman outside holding ice lolly up to camera

Morning Sickness Electrolyte Ice Lollies

Delicious and soothing, 4 ingredient ice lollies.
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Woman holding dish of overnight oaty cheesecake and a cup of tea

Quick Oaty Breakfast Cheesecake For Busy Mums

A delicious, indulgent breakfast recipe for busy mums - with added benefits for breastfeeding.
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Menopause Yoghurt Bark with Take a Pause menopause support tea

Menopause Frozen Yoghurt Bark

A delicious, cooling yoghurt bark recipe to support perimenopause and menopause.
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Jug full of fruit and tea sangria, on table next to pack of Baby It's Cold Outside tea

Enjoy A Taste Of España With Our Sangria Mocktail

A delicious, easy mocktail recipe for anyone after a sangria on a hot day.
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Woman wearing sunglasses, holding glass of iced tea granita with raspberries in it.

Raspberry Leaf Tea Granita To Help Stay Cool In Your Third Trimester...

A cooling iced raspberry leaf granita to help women in their third trimester of pregnancy.
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Woman holding a chocolate ball up to eat

Healthy quick chocolate energy ball recipe for busy Mamas

A delicious recipe for high protein, high galactagogue chocolate balls.  Perfect for breastfeeding mums, or anyone looking for a healthy snack.
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Pregnant lady in spotty dress, sitting a tea cup with HotTea Mama tea on her bump

How Teas Can Support Your Pregnancy

Herbs and flowers are amazing, find out about their botanical benefits.
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Babies on a play mat with mum watching while holding a cup of tea saying 'this mum's milkin' it'

How Tea Can Support New Mums And Breastfeeding

Botanicals can be a great support when breastfeeding and dealing with sleep deprivation in the fourth trimester.  Find out more about the ingredients in our teas and how they can help new mums.
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Lady's legs crossed on bed with hot water bottle, book about periods, a cup of Over the Moon menstruation tea and period periods.

How Tea Can Support Better Periods

Find out more about how the ingredients in our Over the Moon menstruation tea can support healthier, happier periods.  Whether you're TTC or suffering from endometriosis or PCOS.
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Dishes of hers and flowers on a tray and wooden background, with spoons and brewed cups of tea

How Tea Can Support Sleep And Relaxation

Learn more about the ingredients in our Night Owl tea, and how it can support sleep and relaxation.
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Women smiling directly to camera in the sunshine

Women in mid-life: un-diet your life, and your relationship with food

If perimenopause causes weight gain, it can be hard to face and enjoy food.  The Menopause Nutritionist, Jenn Salid-Huber, shares her top tips on how to un-diet your relationship with food, to become happier and healthier.
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Pregnant woman in patterned top, holding a cup of The Final Push raspberry leaf tea

When not to drink raspberry leaf tea

Raspberry leaf tea is amazing but you shouldn't drink it in early pregnancy, or if you have certain conditions.  Learn more about why here.
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Downward facing shot over pregnant ladies belly showing muesli, brewed tea and tea box

Are You Getting Enough Iron?

Women are often at risk of anaemia, especially around their period or during pregnancy.  There are a few tea tips that can help you get more iron and support your body when you need it most...
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Hand holding a mum that says 'This Mama's milkin' it' in front of baby clothes and 2 packs of tea

Peppermint and Breastfeeding

You may have read that peppermint will dry up your milk supply, but it's not actually that simple, or proven.  Read more about the evidence on peppermint and breastfeeding here.
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2 boxes of Morning Rescue tea, sliced ginger and a 'your baby, your birth' book on a bright yellow background

Lemongrass in Pregnancy - Is It Safe?

Shedding light on why lemongrass is safe for pregnancy, sharing the most recent research and NHS guidance.
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Blonde woman in green shirt, standing against a green wall

Starting weaning – introducing solids to your baby

Katie Angotti, a registered nutritionist specialising in maternal and infant health, shares her top tips on how to start your weaning journey with you little one.
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Infographic showing pregnant lady outline and listing which tea is needed in which trimester

Which Tea Do I Need In Which Trimester?

If you're wondering which of our teas are best suited to you, you can use this trimester by trimester guide to find your perfect tea match!
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