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Infographic chowing what 200 mg of caffeine looks like

Beat the caffeine crash

A caffeine crash feels awful at any time of the day. It occurs when the stimulating effects of ca...
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What to expect Postmenopause

You have been through menopause - what happens next?
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Teas To Help With Breastfeeding

Teas and herbs to naturally support breastfeeding.
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Lactation Support Pancakes

Lactation Support Pancakes

These pancakes are not only delicious, easy to make, but have the extra benefit of containing nat...
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Galactagogue Hot Choc

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Ask the Expert - The power of food at menopause

Ask the Expert - The power of food at menopause

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Ask The Expert - How to feel more rested (even if your little ones aren’t sleeping!)

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HotTea Mama Simple Lactation Granola, natural ingredients to support a healthy milk supply during breastfeeding

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Healthy granola recipe containing nutritious ingredients to support a healthy milk supply
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Milk's Up Lactation Pancakes

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Chocolate and Beetroot Endometriosis Muffins

Chocolate and Beetroot Endometriosis Muffins

Try our delicious beetroot and chocolate muffins to support endometriosis symptoms.
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Easy Vegan Swaps

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Festive PMS Balls

Festive Balls

If you like Ferreo Roche you will love these 'healthier' Festive Balls. They are chocolatey, nutt...
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Milk's Up Christmas Porridge 3 Ways

Milk's Up Christmas Porridge 3 Ways

These porridge recipes are all delicious and Christmassy!  The oats are a great source of galacta...
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Sticky Toffee Oats & Milk's Up Tea

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Totally Tropical Pina Colada Smoothie

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How Tea Can Support The Menopause

Find out more about how certain herbs and teas can support you alongside HRT as you go through the menopause.
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Morning Sickness Electrolyte Ice Lollies

Delicious and soothing, 4 ingredient ice lollies.
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Quick Oaty Breakfast Cheesecake For Busy Mums

A delicious, indulgent breakfast recipe for busy mums - with added benefits for breastfeeding.
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Menopause Yoghurt Bark with Take a Pause menopause support tea

Menopause Frozen Yoghurt Bark

A delicious, cooling yoghurt bark recipe to support perimenopause and menopause.
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Enjoy A Taste Of España With Our Sangria Mocktail

A delicious, easy mocktail recipe for anyone after a sangria on a hot day.
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Raspberry Leaf Tea Granita To Help Stay Cool In Your Third Trimester...

A cooling iced raspberry leaf granita to help women in their third trimester of pregnancy.
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Healthy quick chocolate energy ball recipe for busy Mamas

A delicious recipe for high protein, high galactagogue chocolate balls.  Perfect for breastfeeding mums, or anyone looking for a healthy snack.
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How Teas Can Support Your Pregnancy

Herbs and flowers are amazing, find out about their botanical benefits.
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How Tea Can Support New Mums And Breastfeeding

Botanicals can be a great support when breastfeeding and dealing with sleep deprivation in the fourth trimester.  Find out more about the ingredients in our teas and how they can help new mums.
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How Tea Can Support Better Periods

Find out more about how the ingredients in our Over the Moon menstruation tea can support healthier, happier periods.  Whether you're TTC or suffering from endometriosis or PCOS.
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How Tea Can Support Sleep And Relaxation

Learn more about the ingredients in our Night Owl tea, and how it can support sleep and relaxation.
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Women in mid-life: un-diet your life, and your relationship with food

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Are You Getting Enough Iron?

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Hand holding a mum that says 'This Mama's milkin' it' in front of baby clothes and 2 packs of tea

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Lemongrass in Pregnancy - Is It Safe?

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