Tea Nerdery

Hydration isn’t just about quenching thirst - it’s about nourishing your body, balancing hormones, and supporting wellbeing throughout every stage of life.

Discover how you can enjoy matcha when pregnant within safe caffeine limits, and without affecting your folate levels.

Pregnant women in the UK are advised not to exceed 200mg of caffeine daily, so it is best to limit your consumption, rather than cut it out.

Written by  Lara Taylor (The Specialist Midwife) A private and independent Midwife, with over 13 years of experience in maternity care across both NHS and private settings. Lara specialises in personalised fourth trimester care

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