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Why does my period affect my Poo?
8 days ago
So-called ‘period poo’ is a common symptom of your monthly cycle, but is seldom spoken about, eve...
Herbs To Help Heartburn 🔥
10 days ago
Certain herbs have traditionally been used to naturally help heartburn. From liquorice root to peppermint, chamomile to ginger root. Depending on your taste and your teapot, there's a tea to help.
Milk's Up Lactation Granola
10 days ago
This Granola recipe is a great quick breakfast, or snack. It is also really versatile, as you can...
World Hypertension Day
15 days ago
World Hypertension Day takes place every year on May 17th to raise awareness about Hypertension (...
International Day of the Midwife
May 3 2023
Being a midwife is both the most wonderful and amazing vocation to be part of: but also arguably ...
6 Ways to improve your Pelvic Floor
April 26 2023
The pelvic floor is a group of muscles that supports the organs in the pelvis, including the blad...
Cervix Dilation - The 3 stages of labour
April 12 2023
There are three stages of labour - latent, active and delivery. During labour a woman's cervix di...
Caesarean Awareness Month
April 4 2023
April is Caesarean Awareness month. 1 in 5 babies are born abdominaly in the UK, and the majority...
The Mental Load
March 27 2023
Whilst becoming a parent is one of the most amazing and rewarding experiences you can have, no on...
Milk's Up Lactation Pancakes
March 27 2023
Who doesn't enjoy pancakes for breakfast..?!
This recipe for lactation pancakes contains only 6 s...
Is Chamomile Tea Safe To Drink In Pregnancy?
March 22 2023
Chamomile tea is generally considered safe to drink during pregnancy - in moderation.
Variety i...
Chocolate and Beetroot Endometriosis Muffins
March 22 2023
Try our delicious beetroot and chocolate muffins to support endometriosis symptoms.
Endometriosis Awareness Month
March 21 2023
March is Endometriosis awareness month.
Endometriosis is the second most common gynaecological c...
Mother's Day Biscoff Fudge
March 9 2023
With Mother's day approaching, what could be better to show the love for the mother figure in you...
How does caffeine affect menopause?
March 9 2023
Caffeine can worsen your pelvic floor, hot flushes, sleep and anxiety. Find out why and what alternatives there are.
Finding support as a new mum
March 8 2023
Becoming a mum can be the most amazing thing in the world. But it is also the hardest and most ch...
Colourful Beginnings
March 1 2023
We are proud to partner with Colourful Beginnings, a charity that supports families with prematur...
Periods and breastfeeding
February 15 2023
The average time for periods to return with breastfeeding is one year postpartum, but many mums f...
Periods and perimenopause
February 15 2023
The first sign of perimenopause for most is a change in periods. This can be the frequency betwee...
World Breast Pumping Day
January 23 2023
It’s an area often overlooked in the UK in terms of antenatal education and support, but in th...
Easy Vegan Swaps
January 18 2023
Going vegan can be a great way to improve your health, reduce your environmental impact, and even...
Newborn Wonder No-jito
January 13 2023
Mojito's are surely one of the top five cocktails to enjoy when on a night out..? They are minty,...
Get Up & Glow Reviver
January 13 2023
This mocktail is fruity, botanical, tart and refreshing. It is the ideal drink for a celebration ...
Hospital bag essentials
December 22 2022
Packing a bag for the hospital can feel daunting, and you will worry about forgetting essential i...
Bumped Boxes - Perfectly imperfect packaging
December 20 2022
At HotTea Mama we try our best to ensure that all of our tea arrives to you in pristine condition...
The Final Push Pineapple and Mint Mocktail
December 12 2022
This mocktail is fruity and refreshing. Ideal if you are not drinking alcohol, but would still li...
Festive Balls
November 25 2022
If you like Ferreo Roche you will love these 'healthier' Festive Balls.
They are chocolatey, nutt...
How do hormones affect my sleep?
November 22 2022
Did you know that your hormones can actually affect your sleep?
Your ability to get a good night...
World Prematurity Day
November 16 2022
World Prematurity Day is a global movement to raise awareness of premature birth and the impact i...
Milk's Up Christmas Porridge 3 Ways
November 15 2022
These porridge recipes are all delicious and Christmassy! The oats are a great source of galacta...
Hibiscus - is it safe in pregnancy?
November 9 2022
Learn more about why hibiscus is safe in pregnancy
Morning Rescue Gingerbread
October 14 2022
This Jane's Patisserie recipe for gingerbread is quick, simple and delicious.
These gingerbread...
Autumnal Sticky Toffee Porridge
October 12 2022
This recipe for sticky toffee oats is like Autumn in a bowl. It is spicy, sticky and comforting, ...
6 Tips for Dealing With Morning Sickness During Pregnancy
October 11 2022
Morning sickness is common in pregnancy. Approximately 80% of women experience nausea and vomitin...
48 Symptoms Of Menopause
October 5 2022
Hot flushes are the most common symptom of perimenopause, but there are 47 other symptoms. Everyone will be affected differently, but knowing how your body's hormonal changes will affect your body is important to understand. So read more here!
Money-saving shopping list for new parents
October 5 2022
As an expectant parent you might find friends, family, and shop assistants(!) telling you that yo...
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