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5 things that can help to improve PCOS symptoms
15 days ago
PCOS stands for Polycystic Ovary Syndrome. It is a health condition that affects 7 - 13% of women...

Lemon & Ginger Pimms mocktail
Pimms is a quintessential British summertime drink. If you are looking to cut down on alcohol, or...

Hibiscus Daiquiri
We created this cocktail to celebrate World Daiquiri day. The hibiscus in our Get Up & Glow t...

Natural ways to support fertility
Eating a nutritious diet and making positive lifestyle changes can help boost fertility and prepa...

How being eco-conscious can improve your fertility (yes, really!)
From a quick Google, you’ve probably found that by eating a healthy diet and exercising, you can try and naturally boost your fertility. But did you know that making eco-conscious changes to the products you use can also help improve your fertility?

Yoga Benefits During Pregnancy
Yoga can provide numerous benefits when you are pregnant. The gentle movement and breathing techn...

Yoga to support the symptoms of Menopause
Regular yoga practice can help alleviate some of the common physical and emotional symptoms exper...

Yoga to support Period and PMS symptoms
The act of moving your body gently, breathing and stretching can help to ease the symptoms of PMS...

Acid reflux and heartburn in pregnancy - and what to do about it
Acid reflux and heartburn can kick in during pregnancy, find out more about why and what you can do to naturally combat and relieve them. No gaviscon included.

Hibiscus and Blood Pressure
Hibiscus has been traditionally used in various cultures for its medicinal properties, including ...

Why I avoid the word ' plan ' when talking about birth
I choose to call them preferences so that there are no unrealistic expectations of
what can or cannot be controlled. The word plan possesses very final and definite
connotations which unfortunately do not go hand in hand with labour and birth.
what can or cannot be controlled. The word plan possesses very final and definite
connotations which unfortunately do not go hand in hand with labour and birth.

Why does my period affect my Poo?
So-called ‘period poo’ is a common symptom of your monthly cycle, but is seldom spoken about, eve...

Herbs To Help Heartburn 🔥
Certain herbs have traditionally been used to naturally help heartburn. From liquorice root to peppermint, chamomile to ginger root. Depending on your taste and your teapot, there's a tea to help.

Lactation Support Granola
This Granola recipe is a great quick breakfast, or snack. It is also really versatile, as you can...

World Hypertension Day
World Hypertension Day takes place every year on May 17th to raise awareness about Hypertension (...

International Day of the Midwife
Being a midwife is both the most wonderful and amazing vocation to be part of: but also arguably ...

6 Ways to improve your Pelvic Floor
The pelvic floor is a group of muscles that supports the organs in the pelvis, including the blad...

Cervix Dilation - The 3 stages of labour
There are three stages of labour - latent, active and delivery. During labour a woman's cervix di...

Caesarean Awareness Month
April is Caesarean Awareness month. 1 in 5 babies are born abdominaly in the UK, and the majority...

The Mental Load
Whilst becoming a parent is one of the most amazing and rewarding experiences you can have, no on...

Milk's Up Lactation Pancakes
Who doesn't enjoy pancakes for breakfast..?!
This recipe for lactation pancakes contains only 6 s...

Is Chamomile Tea Safe To Drink In Pregnancy?
Chamomile tea is generally considered safe to drink during pregnancy - in moderation.
Variety i...

Chocolate and Beetroot Endometriosis Muffins
Try our delicious beetroot and chocolate muffins to support endometriosis symptoms.

Endometriosis Awareness Month
March is Endometriosis awareness month.
Endometriosis is the second most common gynaecological c...

Mother's Day Biscoff Fudge
With Mother's day approaching, what could be better to show the love for the mother figure in you...

How does caffeine affect menopause?
Caffeine can worsen your pelvic floor, hot flushes, sleep and anxiety. Find out why and what alternatives there are.

Finding support as a new mum
Becoming a mum can be the most amazing thing in the world. But it is also the hardest and most ch...

Colourful Beginnings
We are proud to partner with Colourful Beginnings, a charity that supports families with prematur...

Periods and breastfeeding
The average time for periods to return with breastfeeding is one year postpartum, but many mums f...

Periods and perimenopause
The first sign of perimenopause for most is a change in periods. This can be the frequency betwee...

World Breast Pumping Day
It’s an area often overlooked in the UK in terms of antenatal education and support, but in th...

Easy Vegan Swaps
Going vegan can be a great way to improve your health, reduce your environmental impact, and even...

Newborn Wonder No-jito
Mojito's are surely one of the top five cocktails to enjoy when on a night out..? They are minty,...

Get Up & Glow Reviver
This mocktail is fruity, botanical, tart and refreshing. It is the ideal drink for a celebration ...

Hospital bag essentials
Packing a bag for the hospital can feel daunting, and you will worry about forgetting essential i...

Bumped Boxes - Perfectly imperfect packaging
At HotTea Mama we try our best to ensure that all of our tea arrives to you in pristine condition...