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Menstrual Hygiene Day with Period & Pause
Menstrual Hygiene day is a global awareness day to promote good menstrual health and hygiene, tackle period poverty, and end period taboos - because menstruation matters!
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Yoga to support Period and PMS symptoms
The act of moving your body gently, breathing and stretching can help to ease the symptoms of PMS...
![Chocolate and Beetroot Endometriosis Muffins](http://www.hotteamama.com/cdn/shop/articles/Untitled_design_85.png?v=1679487994)
Chocolate and Beetroot Endometriosis Muffins
Try our delicious beetroot and chocolate muffins to support endometriosis symptoms.
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Endometriosis Awareness Month
March is Endometriosis awareness month.
Endometriosis is the second most common gynaecological c...
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How Tea Can Support Better Periods
Find out more about how the ingredients in our Over the Moon menstruation tea can support healthier, happier periods. Whether you're TTC or suffering from endometriosis or PCOS.