Tea Nerdery

Everything
about us
birth preparation
Botanicals
breastfeeding
caffeine
Endometriosis
fertility
iced tea
Inspiring Mums
IVF
menopause
mocktail
morning sickness
Natural ingredients
nutrition
PCOS
perimenopause
periods
Post-Partum
pre-conception
pregnancy
pregnancy advice
raspberry leaf tea
recipe
sleep support
Tips For Motherhood
whole leaf herbs
yoga

Bottle of iced tea being poured into a glass cup on a table by the window

Menopause Iced Tea Instructions

October 8, 2020

Making our menopause tea iced, couldn't be simpler (or better at easing hot flushes!)

Lactation Brownies

September 7, 2020

This lactation brownie recipe can help support your milk supply, and is perfect with a cup of Milk's Up breastfeeding tea!

Mum in sunny garden sat down with her toddler, offering them a glass of iced tea

Iced Tea Instructions

July 30, 2020

On a hot sunny day, the best way to enjoy our teas is iced. And it's so easy to do, here are the perfect iced tea instructions...

3 glasses filled with mocktails in a sunny garden

Tea Mocktails

May 27, 2020

Iced tea mocktail recipes to help keep you cool in the summer heat.

Strawberries and chocolate sauce on a plate

One Handed Snacks for New Mums

May 17, 2020

During lockdown, we've asked some of our favourite expert mums to put together some advice for yo...

Lactation cookie on plate, with mug and Milk's Up breastfeeding tea next to it on table

Oat Cookie Recipe to Support Breastfeeding

March 30, 2020

To accompany your Milk's Up breastfeeding cuppa – get baking. Try these oat cookies as they’re super easy and tasty. Oats are a galactagogue so can help your nursing journey.

Pack of Get Up & Glow fruit tea on a Christmas tree mat, next to a wine glass full of tea mulled wine

Get Up & Glow mulled (no) wine recipe

February 15, 2020

If you can't drink alcohol this Christmas, we have the perfect tea-total mulled wine recipe, using our Get Up & Glow tea.

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