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Breastfeeding Mum and baby

Ask the Expert - Breastfeeding and Periods

Periods can return whilst breastfeeding, but how does it impact milk supply?
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5 things to help improve PCOS symptoms

5 things that can help to improve PCOS symptoms

PCOS stands for Polycystic Ovary Syndrome. It is a health condition that affects 7 - 13% of women...
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Yoga to support Period and PMS symptoms

The act of moving your body gently, breathing and stretching can help to ease the symptoms of PMS...
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Why does my period affect my Poo?

So-called ‘period poo’ is a common symptom of your monthly cycle, but is seldom spoken about, eve...
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Chocolate and Beetroot Endometriosis Muffins

Chocolate and Beetroot Endometriosis Muffins

Try our delicious beetroot and chocolate muffins to support endometriosis symptoms.
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Endometriosis Awareness Month

March is Endometriosis awareness month.  Endometriosis is the second most common gynaecological c...
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Periods and breastfeeding

Periods and breastfeeding

The average time for periods to return with breastfeeding is one year postpartum, but many mums f...
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Periods and perimenopause

Periods and perimenopause

The first sign of perimenopause for most is a change in periods. This can be the frequency betwee...
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Festive PMS Balls

Festive Balls

If you like Ferreo Roche you will love these 'healthier' Festive Balls. They are chocolatey, nutt...
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FEWE - How hormones affect sleep

How do hormones affect my sleep?

Did you know that your hormones can actually affect your sleep? Your ability to get a good night...
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PCOS Apple & Cinnamon Bircher Muesli

PCOS Apple & Cinnamon Bircher Muesli

PCOS Overnight Apple & Cinnamon Bircher Muesli Polycystic ovary syndrome (PCOS) is a common h...
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Raspberry leaf tea - it's benefits, when to drink, and what it tastes like!

How raspberry leaf tea can support PMS and fertility, pregnancy and menopause.
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Downward facing shot over pregnant ladies belly showing muesli, brewed tea and tea box

Are You Getting Enough Iron?

Women are often at risk of anaemia, especially around their period or during pregnancy.  There are a few tea tips that can help you get more iron and support your body when you need it most...
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Brewed cup of over the moon tea in a glass cup, photographed from above with plant, yoga mat and headphones.

How herbal teas can reduce stress

Learn more about the herbs and flowers that can support reducing and easing stress.
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Over the Moon tea pack photographed from above with text on image stating it can support during your monthly cycle, with irregular periods, endometriosis and PCOS

IVF and tea

How caffeine free teas may be able to support you when you undergo IVF treatment.
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