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Glass cup full of HotTea Mama ashwagandha hot chocolate, on a purple background, sat on a pile of women's wellness books with organic tampons and resusable peiod pads.

The Benefits of Cacao For Women's Wellness

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Cacao is the most fantastic ingredient, known for both it's flavour and health benefits. It has ...
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How To Naturally Manage Rage

You're not alone in feeling rage - here are some tips on how to handle it.
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5 signs that you might have Endometriosis

Endometriosis is where cells similar to those in the lining of the womb (uterus) grow in other pa...
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Why is raspberry leaf tea known as 'the women's herb'?

Wondering why raspberry leaf is known as 'the women's herb'?  Here's how it can support periods, pregnancy and perimenopause, as the ultimate uterine tonic.
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Image of a hand with a glass cup of HotTea Mama's Over the Moon tea and holding a hot water bottle with their other hand

3 ways caffeine can affect your period

Caffeine can be an easy go-to when you are feeling tired and in need of a boost of energy during ...
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Understanding your menstrual cycle infographic, on a pink background showing uterus, calendar with period marked on it and 2 cartoon women holding hot water bottle, period pad and moon cup

Understanding Your Menstrual Cycle

Can you name the 4 stages of your menstrual cycle? The truth is, that you should but most of us don't!  So learn more here...
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Image of a woman with hot water bottle to alleviate menstrual pain

Period Symptoms That No One Told You About

Sleep, bloating, hair growth, diarrhoea...the less glamorous and less spoken of symptoms of periods.  Learn more about why these things happen and what you can do to support them...all in a cup of our Over The Moon tea.
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Fibroids - Symptoms & Treatment

Despite the fact that 2 in 3 women will get a fibroid at some point in their lifetime it is still...
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How many cups of tea can I drink when....?

A question that we often get asked is 'How many cups of tea can I drink when...' here is our guid...
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Period and Pause Logo

Menstrual Hygiene Day with Period & Pause

Menstrual Hygiene day is a global awareness day to promote good menstrual health and hygiene, tackle period poverty, and end period taboos - because menstruation matters!
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What is PME?

PME or Premenstrual Exacerbation, is the worsening of another disorder during the premenstrual cy...
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What is PMDD?

What is PMDD?

Premenstrual dysphoric disorder (PMDD) is a severe form of premenstrual syndrome (PMS). The sympt...
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What is PCOS?

What is PCOS?

Polycystic ovary syndrome (PCOS) affects 1 in 10 women. PCOS causes hormonal imbalance, metabolis...
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Am I too young to be in menopause?

Am I too young to be in menopause?

Menopause before the age of 45 is considered to be early or premature menopause. This early or sp...
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Ask the Expert - Breastfeeding and Periods

Periods can return whilst breastfeeding, but how does it impact milk supply?
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5 things to help improve PCOS symptoms

5 things that can help to improve PCOS symptoms

PCOS stands for Polycystic Ovary Syndrome. It is a health condition that affects 7 - 13% of women...
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Yoga to support Period and PMS symptoms

The act of moving your body gently, breathing and stretching can help to ease the symptoms of PMS...
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Why you period can affect your poo

Why does my period affect my Poo?

So-called ‘period poo’ is a common symptom of your monthly cycle, but is seldom spoken about, eve...
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Chocolate and Beetroot Endometriosis Muffins

Chocolate and Beetroot Endometriosis Muffins

Try our delicious beetroot and chocolate muffins to support endometriosis symptoms.
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Endometriosis Symptoms infographic

Endometriosis Awareness Month

March is Endometriosis awareness month.  Endometriosis is the second most common gynaecological c...
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Periods and breastfeeding

Periods and breastfeeding

The average time for periods to return with breastfeeding is one year postpartum, but many mums f...
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Periods and perimenopause

Periods and perimenopause

The first sign of perimenopause for most is a change in periods. This can be the frequency betwee...
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Festive PMS Balls

Festive Balls

If you like Ferreo Roche you will love these 'healthier' Festive Balls. They are chocolatey, nutt...
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FEWE - How hormones affect sleep

How do hormones affect my sleep?

Did you know that your hormones can actually affect your sleep? Your ability to get a good night...
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PCOS Apple & Cinnamon Bircher Muesli

PCOS Apple & Cinnamon Bircher Muesli

PCOS Overnight Apple & Cinnamon Bircher Muesli Polycystic ovary syndrome (PCOS) is a common h...
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Cup of raspberry leaf tea in a glass cup on a white table, with herbs and tea box in background

Raspberry leaf tea - it's benefits, when to drink, and what it tastes like!

How raspberry leaf tea can support PMS and fertility, pregnancy and menopause.
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Downward facing shot over pregnant ladies belly showing muesli, brewed tea and tea box

Are You Getting Enough Iron?

Women are often at risk of anaemia, especially around their period or during pregnancy.  There are a few tea tips that can help you get more iron and support your body when you need it most...
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Brewed cup of over the moon tea in a glass cup, photographed from above with plant, yoga mat and headphones.

How herbal teas can reduce stress

Learn more about the herbs and flowers that can support reducing and easing stress.
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Over the Moon tea pack photographed from above with text on image stating it can support during your monthly cycle, with irregular periods, endometriosis and PCOS

IVF and tea

How caffeine free teas may be able to support you when you undergo IVF treatment.
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