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Image of HotTea Mama's Collagen Calm Hot Chcoolate being poured in to a glass cup, with a pack next to the cup

How Cacao & Collagen can support sleep

October 20, 2025

Cacao and collagen in combination can be gentle, nurturing allies for better sleep and nightly relaxation at every stage of life, thanks to their soothing, nourishing properties and proven benefits for wellness

Matcha pouring from a pink jug into a glass, held by a woman wearing rings

The Easy Way to Make A Healthy Matcha Latte

October 3, 2025

Matcha made easy for mums - that's our promise with Mind Over Matcha superfood latte powder

And Breathe Brownie Balls

September 25, 2025

And Breathe Brownie Energy Balls – a delicious, on-the-go snack packed with goodness and added benefits.

Why Putting Mum First in Recovery Isn’t Indulgence - It’s Essential

September 17, 2025

Written by Lara Taylor (The Specialist Midwife) A private and independent Midwife, with over 13 years of experience in maternity care across both NHS and private settings. Lara specialises in personalised fourth trimester care

Image of 3 Raspberry Leaf Mocktails for birth preparations made with HotTea Mama's The Final Push

3 Easy Raspberry Leaf Tea Mocktails

July 3, 2025

Birth Prep, but make it refreshing with 3 raspberry leaf tea mocktails!

Your Morning, Your Power: How to Rise Before the World Needs You

June 3, 2025

A few moments of peace - starting our day with intention, helps to build mental strength and emotional resilience that lasts long after.

Women in red shirt stood in herb garden with arms open, looking at raspberry leaf tea and feungreek tea plants

Where HotTea Mama teas come from

September 30, 2024

Learn more about where our organic, British teas come from!

Finding support as a new mum

March 8, 2023

Becoming a mum can be the most amazing thing in the world. But it is also the hardest and most ch...

Colourful Beginnings

March 1, 2023

We are proud to partner with Colourful Beginnings, a charity that supports families with prematur...

Money-saving shopping list for new parents

October 5, 2022

As an expectant parent you might find friends, family, and shop assistants(!) telling you that yo...

My experience with sleep deprivation and sleep anxiety

March 14, 2022

Our guest blog has been written by the wonderful Lydia founder of Sleep & Bounds, who set up her infant sleep coach business after she suffered from sleep deprivation for nearly two years. The lack of sleep affected her mood and migraines.

3 little girls and their 2 mums, hugging outside in rain jackets

Cate & Wendi's journey to parenthood through DI & IVF

February 16, 2022

This LGBTQ+ history month I reflect on our achievements, our rights to be able to have the family that we always dreamt of and to both be recognised as the girls parents. There are still times when assumptions are made, when Molly was only a few days old a midwife assumed this proud parent was a proud Aunty.