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Image of a lady sitting breastfeeding her baby with a cup of HotTea Mama Milk's Up tea in her hand

3 ways that tea can help my milk supply

3 ways tea can support a healthy milk supply
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Woman sat breastfeeding newborn twins with someone passing her a cup of Milk's Up breastfeeding tea

Teas To Help With Breastfeeding

Teas and herbs to naturally support breastfeeding.
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How many cups of tea can I drink when....?

A question that we often get asked is 'How many cups of tea can I drink...', so here is our guide...
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Which tea can I drink in each trimester?

We are often asked which of our teas to drink during each stage of pregnancy.Hopefully the follow...
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Two hands being held in support. What is postnatal PTSD and birth trauma?

Postnatal PTSD and birth trauma

Birth trauma is the symptoms of distress that you might experience after having gone through, or ...
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Bethan drinking Galactagogue Hot Choc made with HotTea Mamas Organic Milk's Up breastfeeding tea

Galactagogue Hot Choc

This recipe for galactagogue hot choc is lovely for when you want a warming chocolate fix. Our Mi...
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Postpartum Recovery: The First 7 Days

Postpartum Recovery: The First 7 Days

The first weekThe initial week following the arrival of your little one is a time of high emotion...
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Breastfeeding Mum and baby

Ask the Expert - Breastfeeding and Periods

Periods can return whilst breastfeeding, but how does it impact milk supply?
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Caesarean scar, Caesarean recovery tips

Caesarean recovery tips

After you have had a caesarean or abdominal birth, when you get home it is important to give your...
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Benefits of Yoga during pregnancy

Yoga Benefits During Pregnancy

Yoga can provide numerous benefits when you are pregnant. The gentle movement and breathing techn...
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HotTea Mama Simple Lactation Granola, natural ingredients to support a healthy milk supply during breastfeeding

Lactation Support Granola

Healthy granola recipe containing nutritious ingredients to support a healthy milk supply
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Bethan enjoying Milk's Up tea & lactation pancakes

Milk's Up Lactation Pancakes

Who doesn't enjoy pancakes for breakfast..?! This recipe for lactation pancakes contains only 6 s...
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Finding support as a new mum

Becoming a mum can be the most amazing thing in the world. But it is also the hardest and most ch...
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Colourful Beginnings

Colourful Beginnings

We are proud to partner with Colourful Beginnings, a charity that supports families with prematur...
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Periods and breastfeeding

Periods and breastfeeding

The average time for periods to return with breastfeeding is one year postpartum, but many mums f...
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No Bake Breastfeeding Bars

No Bake Breastfeeding Bars

Breastfeeding Raspberry and Oat Bars   These fruity no bake bars are a delicious healthy snack, f...
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Baby in pink cot with a hand holding Milk's Up breastfeeding tea pack close to camera

Why do I feel thirsty when I breastfeed?

Why breastfeeding is dehydrating and how to combat this.


Explore more blogs about breastfeeding here

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Group of mums with baby sat on rug, drinking tea

Meditation For New Mums & Top Tips for Getting Started

Meditation tips for mums.
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Woman in maternity bra, sat down, breastfeeding her baby

What I Wish I Knew About Breastfeeding

Our Guest Blog has been written by the wonderful Cake Maternity.

We talk, not only about some of the tricks to successful breastfeeding but also to hear another Mama's story and what she wished she knew about breastfeeding.

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Hand holding a mum that says 'This Mama's milkin' it' in front of baby clothes and 2 packs of tea

Peppermint and Breastfeeding

You may have read that peppermint will dry up your milk supply, but it's not actually that simple, or proven.  Read more about the evidence on peppermint and breastfeeding here.
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Mug with raspberry leaf tea in, close to the camera and baby in background

Raspberry Leaf Tea For Birth Recovery

Whilst raspberry leaf tea is well known for helping you prepare for labour, it can actually help you recover too.  All thanks to its amazing effect on your uterine muscles.
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Mum in bed with newborn baby on her chest, looking tired

Post-Natal Depression, Anxiety & Tea

Can a tea help with post-natal depression and anxiety?
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One Handed Snacks for New Mums

During lockdown, we've asked some of our favourite expert mums to put together some advice for yo...
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Lactation cookie on plate, with mug and Milk's Up breastfeeding tea next to it on table

Oat Cookie Recipe to Support Breastfeeding

To accompany your Milk's Up breastfeeding cuppa – get baking. Try these oat cookies as they’re super easy and tasty.  Oats are a galactagogue so can help your nursing journey.
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Baby being breastfed by her mum

Breastfeeding Tea and Galactagogues

Breastfeeding is incredible, but it's also hard.  Many women suffer from low milk supply, or have concerns about how to ensure they are producing enough milk for their babies.  Natural herbs, known as galactagogues, can help support women.  Our Milk's Up tea is full of them, and this is why and how we chose them.
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Emma, holding her daughter, stood in front of a brick wall

Post-natal Depression

This guest blog is from the lovely Emma at Isabella and Us.  She went through post-natal depression, and shares her story here.
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Nicola from Mummy Nutrition, holding her baby boy, stood in a kitchen

What To Eat As A New Mummy (Or Daddy!)

The amazing @mummynutrition has written this post for us, to give the best advice on self care and nutrition in motherhood.  Tea is only a part of what you need!

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Pregnant woman sat cross-legged on a bed, with cucumber on her eyes and a tray of Night Owl tea next to her

Night Owl Tea - A Natural Sleep Aid

Our Night Owl tea blend is blended using herbal ingredients that are all natural muscle relaxants.  They are caffeine free and safe for pregnancy and if you're breastfeeding.  Learn more about the research showing that chamomile, lavender, valerian root, rooibos and lime flowers can help you sleep.
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