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Ask The Expert - How to feel more rested (even if your little ones aren’t sleeping!)
4 days ago
Small habits and daily rituals that help to improve sleep
Caesarean recovery tips
After you have had a caesarean or abdominal birth, when you get home it is important to give your...
Lactation Support Granola
This Granola recipe is a great quick breakfast, or snack. It is also really versatile, as you can...
Milk's Up Lactation Pancakes
Who doesn't enjoy pancakes for breakfast..?!
This recipe for lactation pancakes contains only 6 s...
Finding support as a new mum
Becoming a mum can be the most amazing thing in the world. But it is also the hardest and most ch...
World Breast Pumping Day
It’s an area often overlooked in the UK in terms of antenatal education and support, but in th...
Hospital bag essentials
Packing a bag for the hospital can feel daunting, and you will worry about forgetting essential i...
Money-saving shopping list for new parents
As an expectant parent you might find friends, family, and shop assistants(!) telling you that yo...
How To Stay Hydrated When Breastfeeding
Top tips for how to stay hydrated when breastfeeding in a heatwave. From fruit to herbal teas and one-handed cups...
How Tea Can Support New Mums And Breastfeeding
Botanicals can be a great support when breastfeeding and dealing with sleep deprivation in the fourth trimester. Find out more about the ingredients in our teas and how they can help new mums.
Stress awareness during pregnancy and as a new parent
We have teamed up with the brilliant Basking Babies to raise awareness of the key things to watch out for when you’re feeling tense, and to offer some top tips on managing stress during these life-changing times.
Clocks going forward - how to support little ones
Expert advice on how to deal with the clock change when you have children.
My experience with sleep deprivation and sleep anxiety
Our guest blog has been written by the wonderful Lydia founder of Sleep & Bounds, who set up her infant sleep coach business after she suffered from sleep deprivation for nearly two years. The lack of sleep affected her mood and migraines.
Top Tips for being productive with a busy lifestyle
Top tips on how to be as productive as possible as a busy mum.
How Parents Can Encourage Self-Care In Their Children
Expert advice from Fit Kids on how to enstil great self care habits in your children.
TREATING A BURN: SOME REMINDERS FOR MUMS
I’m a former nurse, and now a first aid trainer. I know that talking about this type of stuff is confronting, and scary. But unfortunately, accidents can happen. And the most common location for these injuries to occur is within our own homes.
What To Expect From Your Body After Having A Baby
Firstly your body has arguably just done one of the most important and powerful jobs it can ever do, growing and safely delivering your baby. Your body has already evolved so much, physically rearranging your organs to accommodate your baby.
Why Breastfeeding Can Be Painful (And What To Do About It)
Like with so many aspects about becoming a parent, breastfeeding is one of those things that becomes something a more experienced parent will gleefully talk to you about. And more often than not you get the full horror story about how painful it was for them.
What I Wish I Knew About Breastfeeding
Our Guest Blog has been written by the wonderful Cake Maternity.
We talk, not only about some of the tricks to successful breastfeeding but also to hear another Mama's story and what she wished she knew about breastfeeding.
Breastfeeding Tips
Whilst breastfeeding can be hard, and there is no secret solution to success, there are some top tips that can support you and your body.
When To Drink Milk's Up Breastfeeding Tea
Our Milk’s Up breastfeeding tea can be drunk at any stage of motherhood, but there’s a sweet spot that we’d recommend…and it is actually when you’re pregnant!
Moments for Mama's - Quick and effective self care
Our guest blog is written by the incredible Emma Martin Mindfulness and she is here to remind you that your needs matter too throughout your parenting journey. She shares some wonderful mindful moments that will hopefully create some peace and calm for you in everyday life.
Why Mother's Day Matters
It's sometimes easy to be cynical about the importance of mother's day, but the truth is, mums are heroes and kids are often really difficult. So this is the opportunity to make it up to your mum!
The Importance of Self Love Around Valentines Day
It's important not to forget the importance of yourself on Valentines Day. Here are a few tips on how to prioritise yourself on this.
Starting weaning – introducing solids to your baby
Katie Angotti, a registered nutritionist specialising in maternal and infant health, shares her top tips on how to start your weaning journey with you little one.
Top Tips for Sleep Success
Top tips on how to improve your child's sleep from Karen Miller, certified sleep coach.
Mamawell Pregnancy Fitness Blog
Pre and postnatal fitness expert Rosie, from Mamawell writes about the benefits of staying strong and energised through pregnancy.
5 Ways To Help Your Newborn Sleep!
Cara, founder of the Sleep Method, shares her expert advice on how to help your newborn sleep. Priceless advice!
One Handed Snacks for New Mums
During lockdown, we've asked some of our favourite expert mums to put together some advice for yo...
Micro Self Care During Lockdown
Louise Murray, from www.livewellwithlou.com, gives her expert advice on how to use micro self care during lockdown. It can be as simple as having a cup of tea, focussing on your breathing, and immediately feeling more positive and relaxed.
How To Get A Lift Without Caffeine
Get Up & Glow tea uses grapes as it's base, you get a natural sugar lift, as well as a huge number of vitamins and antioxidants. It's a healthy alternative to caffeine, suitable for pregnancy and breasfeeding.
Post-natal Depression
This guest blog is from the lovely Emma at Isabella and Us. She went through post-natal depression, and shares her story here.
What To Eat As A New Mummy (Or Daddy!)
The amazing @mummynutrition has written this post for us, to give the best advice on self care and nutrition in motherhood. Tea is only a part of what you need!
Night Owl Tea - A Natural Sleep Aid
Our Night Owl tea blend is blended using herbal ingredients that are all natural muscle relaxants. They are caffeine free and safe for pregnancy and if you're breastfeeding. Learn more about the research showing that chamomile, lavender, valerian root, rooibos and lime flowers can help you sleep.