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Milk's Up Lactation Granola
10 days ago
This Granola recipe is a great quick breakfast, or snack. It is also really versatile, as you can...
Milk's Up Lactation Pancakes
March 27 2023
Who doesn't enjoy pancakes for breakfast..?! This recipe for lactation pancakes contains only 6 s...
Chocolate and Beetroot Endometriosis Muffins
March 22 2023
Try our delicious beetroot and chocolate muffins to support endometriosis symptoms.
Endometriosis Awareness Month
March 21 2023
March is Endometriosis awareness month. Endometriosis is the second most common gynaecological c...
Easy Vegan Swaps
January 18 2023
Going vegan can be a great way to improve your health, reduce your environmental impact, and even...
November 25 2022
If you like Ferreo Roche you will love these 'healthier' Festive Balls. They are chocolatey, nutt...
Milk's Up Christmas Porridge 3 Ways
November 15 2022
These porridge recipes are all delicious and Christmassy! The oats are a great source of galacta...
Autumnal Sticky Toffee Porridge
October 12 2022
This recipe for sticky toffee oats is like Autumn in a bowl. It is spicy, sticky and comforting, ...
Final Stretch Piña Colada Smoothie
September 14 2022
Piña Colada Smoothie You may have read that eating a whole pineapple can start labour due to the ...
PCOS Apple & Cinnamon Bircher Muesli
September 7 2022
PCOS Overnight Apple & Cinnamon Bircher Muesli Polycystic ovary syndrome (PCOS) is a common h...
How Tea Can Support The Menopause
September 2 2022
Find out more about how certain herbs and teas can support you alongside HRT as you go through the menopause.
Morning Sickness Electrolyte Ice Lollies
August 5 2022
Delicious and soothing, 4 ingredient ice lollies.
Quick Oaty Breakfast Cheesecake For Busy Mums
August 2 2022
A delicious, indulgent breakfast recipe for busy mums - with added benefits for breastfeeding.
Menopause Frozen Yoghurt Bark
July 19 2022
A delicious, cooling yoghurt bark recipe to support perimenopause and menopause.
Enjoy A Taste Of España With Our Sangria Mocktail
July 19 2022
A delicious, easy mocktail recipe for anyone after a sangria on a hot day.
Raspberry Leaf Tea Granita To Help Stay Cool In Your Third Trimester...
July 18 2022
A cooling iced raspberry leaf granita to help women in their third trimester of pregnancy.
Healthy quick chocolate energy ball recipe for busy Mamas
July 6 2022
A delicious recipe for high protein, high galactagogue chocolate balls. Perfect for breastfeeding mums, or anyone looking for a healthy snack.
How Teas Can Support Your Pregnancy
June 6 2022
Herbs and flowers are amazing, find out about their botanical benefits.
How Tea Can Support New Mums And Breastfeeding
May 24 2022
Botanicals can be a great support when breastfeeding and dealing with sleep deprivation in the fourth trimester. Find out more about the ingredients in our teas and how they can help new mums.
How Tea Can Support Better Periods
May 16 2022
Find out more about how the ingredients in our Over the Moon menstruation tea can support healthier, happier periods. Whether you're TTC or suffering from endometriosis or PCOS.
How Tea Can Support Sleep And Relaxation
November 23 2021
Learn more about the ingredients in our Night Owl tea, and how it can support sleep and relaxation.
Women in mid-life: un-diet your life, and your relationship with food
October 14 2021
If perimenopause causes weight gain, it can be hard to face and enjoy food. The Menopause Nutritionist, Jenn Salid-Huber, shares her top tips on how to un-diet your relationship with food, to become happier and healthier.
When not to drink raspberry leaf tea
July 14 2021
Raspberry leaf tea is amazing but you shouldn't drink it in early pregnancy, or if you have certain conditions. Learn more about why here.
Are You Getting Enough Iron?
July 1 2021
Women are often at risk of anaemia, especially around their period or during pregnancy. There are a few tea tips that can help you get more iron and support your body when you need it most...
Peppermint and Breastfeeding
February 8 2021
You may have read that peppermint will dry up your milk supply, but it's not actually that simple, or proven. Read more about the evidence on peppermint and breastfeeding here.
Lemongrass in Pregnancy - Is It Safe?
December 1 2020
Shedding light on why lemongrass is safe for pregnancy, sharing the most recent research and NHS guidance.
Starting weaning – introducing solids to your baby
November 24 2020
Katie Angotti, a registered nutritionist specialising in maternal and infant health, shares her top tips on how to start your weaning journey with you little one.
Which Tea Do I Need In Which Trimester?
September 19 2020
If you're wondering which of our teas are best suited to you, you can use this trimester by trimester guide to find your perfect tea match!
September 7 2020
This lactation brownie recipe can help support your milk supply, and is perfect with a cup of Milk's Up breastfeeding tea!
One Handed Snacks for New Mums
May 17 2020
During lockdown, we've asked some of our favourite expert mums to put together some advice for yo...
Oat Cookie Recipe to Support Breastfeeding
March 30 2020
To accompany your Milk's Up breastfeeding cuppa – get baking. Try these oat cookies as they’re super easy and tasty. Oats are a galactagogue so can help your nursing journey.
White Tea & Anti-oxidants
March 26 2020
White tea has been shown to be very high in catechins - also known as anti-oxidants. But what does this really mean? What health benefits can you get and why is it good after you've had a baby?
Breastfeeding Tea and Galactagogues
February 15 2020
Breastfeeding is incredible, but it's also hard. Many women suffer from low milk supply, or have concerns about how to ensure they are producing enough milk for their babies. Natural herbs, known as galactagogues, can help support women. Our Milk's Up tea is full of them, and this is why and how we chose them.
How To Get A Lift Without Caffeine
February 15 2020
Get Up & Glow tea uses grapes as it's base, you get a natural sugar lift, as well as a huge number of vitamins and antioxidants. It's a healthy alternative to caffeine, suitable for pregnancy and breasfeeding.
What To Eat As A New Mummy (Or Daddy!)
February 15 2020
The amazing @mummynutrition has written this post for us, to give the best advice on self care and nutrition in motherhood. Tea is only a part of what you need!
Fertility and Nutrition
February 15 2020
Here are 10 top tips on improving your fertility from Laura of The Pregnancy Food Company