Tea Nerdery

How food can help ease menopausal symptoms

Small habits and daily rituals that help to improve sleep

During Menopause eating the right meal in the morning can set you up with the energy that will ke...

Eating a nutritious diet and making positive lifestyle changes can help boost fertility and prepa...

This Granola recipe is a great quick breakfast, or snack. It is also really versatile, as you can...

Who doesn't enjoy pancakes for breakfast..?! This recipe for lactation pancakes contains only 6 s...

Try our delicious beetroot and chocolate muffins to support endometriosis symptoms.

March is Endometriosis awareness month.  Endometriosis is the second most common gynaecological c...

Going vegan can be a great way to improve your health, reduce your environmental impact, and even...

If you like Ferreo Roche you will love these 'healthier' Festive Balls. They are chocolatey, nutt...

These porridge recipes are all delicious and Christmassy!  The oats are a great source of galacta...

This recipe for sticky toffee oats is like Autumn in a bowl. It is spicy, sticky and comforting, ...

Piña Colada Smoothie You may have read that eating a whole pineapple can start labour due to the ...

PCOS Overnight Apple & Cinnamon Bircher Muesli Polycystic ovary syndrome (PCOS) is a common h...

Find out more about how certain herbs and teas can support you alongside HRT as you go through the menopause.

Delicious and soothing, 4 ingredient ice lollies.

A delicious, indulgent breakfast recipe for busy mums - with added benefits for breastfeeding.

A delicious, cooling yoghurt bark recipe to support perimenopause and menopause.

A delicious, easy mocktail recipe for anyone after a sangria on a hot day.

A cooling iced raspberry leaf granita to help women in their third trimester of pregnancy.

A delicious recipe for high protein, high galactagogue chocolate balls.  Perfect for breastfeeding mums, or anyone looking for a healthy snack.

Herbs and flowers are amazing, find out about their botanical benefits.

Botanicals can be a great support when breastfeeding and dealing with sleep deprivation in the fourth trimester.  Find out more about the ingredients in our teas and how they can help new mums.

Find out more about how the ingredients in our Over the Moon menstruation tea can support healthier, happier periods.  Whether you're TTC or suffering from endometriosis or PCOS.

Learn more about the ingredients in our Night Owl tea, and how it can support sleep and relaxation.

If perimenopause causes weight gain, it can be hard to face and enjoy food.  The Menopause Nutritionist, Jenn Salid-Huber, shares her top tips on how to un-diet your relationship with food, to become happier and healthier.

Raspberry leaf tea is amazing but you shouldn't drink it in early pregnancy, or if you have certain conditions.  Learn more about why here.

Women are often at risk of anaemia, especially around their period or during pregnancy.  There are a few tea tips that can help you get more iron and support your body when you need it most...

You may have read that peppermint will dry up your milk supply, but it's not actually that simple, or proven.  Read more about the evidence on peppermint and breastfeeding here.

Shedding light on why lemongrass is safe for pregnancy, sharing the most recent research and NHS guidance.

Katie Angotti, a registered nutritionist specialising in maternal and infant health, shares her top tips on how to start your weaning journey with you little one.

If you're wondering which of our teas are best suited to you, you can use this trimester by trimester guide to find your perfect tea match!

This lactation brownie recipe can help support your milk supply, and is perfect with a cup of Milk's Up breastfeeding tea!

During lockdown, we've asked some of our favourite expert mums to put together some advice for yo...

White tea has been shown to be very high in catechins - also known as anti-oxidants.  But what does this really mean?  What health benefits can you get and why is it good after you've had a baby?