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Black pregnant lady with short, touselled hair sipping from a tea cup, in an orange top on yellow and orange background

How many cups of raspberry leaf tea can I drink when pregnant?

April 7, 2025

Have you wondered how much raspberry leaf tea to drink in order to prepare for labor? Find out here...

Image of a woman holding a chocolate heart shaped date in her hands

Chocolate Date Hearts

February 5, 2025

The special date that everyone would like this Galentine's/Valentine's Day

Mum and baby out of focus behind a glass cup of lactation support herbal tea and breastfeeding hot chocolate in a boobie mug

Relactation: How to Start Breastfeeding Again After Stopping

January 19, 2025

If you've stopped breastfeeding and want to start again, here are our top tips on how to relactate

Image of And Breathe ashwagandha hot chocolate and Go With The Flow Lactation support hot chocolate

HotTea Mama Hot Chocolates

January 3, 2025

Discover HotTea Mama's new range of hot chocolates with ashwagandha and brewers yeast

The Benefits of Ashwagandha for Women's Wellness

December 17, 2024

9 benefits that ashwagandha has for women's wellness

Infographic chowing what 200 mg of caffeine looks like

Beat the caffeine crash

August 7, 2024

A caffeine crash feels awful at any time of the day. It occurs when the stimulating effects of ca...

Image of a woman sat drinking HotTea Mama Take a Pause Menopause tea blend

What to expect Postmenopause

July 4, 2024

You have been through menopause - what happens next?

Woman sat breastfeeding newborn twins with someone passing her a cup of Milk's Up breastfeeding tea

Teas To Help With Breastfeeding

July 4, 2024

Teas and herbs to naturally support breastfeeding.

Lactation Support Pancakes

February 12, 2024

These pancakes are not only delicious, easy to make, but have the extra benefit of containing nat...

Galactagogue Hot Choc

January 16, 2024

This recipe for galactagogue hot choc is lovely for when you want a warming chocolate fix. Our Mi...

Ask the Expert - The power of food at menopause

December 7, 2023

How food can help ease menopausal symptoms

Ask The Expert - How to feel more rested (even if your little ones aren’t sleeping!)

December 7, 2023

Small habits and daily rituals that help to improve sleep

Berry Boost Porridge

October 11, 2023

During Menopause eating the right meal in the morning can set you up with the energy that will ke...

Natural ways to support fertility

July 19, 2023

Eating a nutritious diet and making positive lifestyle changes can help boost fertility and prepa...

HotTea Mama Simple Lactation Granola, natural ingredients to support a healthy milk supply during breastfeeding

Lactation Support Granola

May 22, 2023

Healthy granola recipe containing nutritious ingredients to support a healthy milk supply

Bethan enjoying Milk's Up tea & lactation pancakes

Milk's Up Lactation Pancakes

March 27, 2023

Who doesn't enjoy pancakes for breakfast..?! This recipe for lactation pancakes contains only 6 s...

Chocolate and Beetroot Endometriosis Muffins

March 22, 2023

Try our delicious beetroot and chocolate muffins to support endometriosis symptoms.

Endometriosis Awareness Month

March 21, 2023

March is Endometriosis awareness month. Endometriosis is the second most common gynaecological c...

Easy Vegan Swaps

January 18, 2023

Going vegan can be a great way to improve your health, reduce your environmental impact, and even...

Festive Balls

November 25, 2022

If you like Ferreo Roche you will love these 'healthier' Festive Balls. They are chocolatey, nutt...

Milk's Up Christmas Porridge 3 Ways

November 15, 2022

These porridge recipes are all delicious and Christmassy! The oats are a great source of galacta...

Autumnal Sticky Toffee Porridge

October 12, 2022

This recipe for sticky toffee oats is like Autumn in a bowl. It is spicy, sticky and comforting, ...

Final Stretch Piña Colada Smoothie

September 14, 2022

Piña Colada Smoothie You may have read that eating a whole pineapple can start labour due to the ...

PCOS Apple & Cinnamon Bircher Muesli

September 7, 2022

PCOS Overnight Apple & Cinnamon Bircher Muesli Polycystic ovary syndrome (PCOS) is a common h...

Menopausal woman standing, drinking a cup of Take A Pause menopause tea

How Tea Can Support The Menopause

September 2, 2022

Find out more about how certain herbs and teas can support you alongside HRT as you go through the menopause.

Woman outside holding ice lolly up to camera

Morning Sickness Electrolyte Ice Lollies

August 5, 2022

Delicious and soothing, 4 ingredient ice lollies.

Woman holding dish of overnight oaty cheesecake and a cup of tea

Quick Oaty Breakfast Cheesecake For Busy Mums

August 2, 2022

A delicious, indulgent breakfast recipe for busy mums - with added benefits for breastfeeding.

Menopause Yoghurt Bark with Take a Pause menopause support tea

Menopause Frozen Yoghurt Bark

July 19, 2022

A delicious, cooling yoghurt bark recipe to support perimenopause and menopause.

Jug full of fruit and tea sangria, on table next to pack of Baby It's Cold Outside tea

Enjoy A Taste Of España With Our Sangria Mocktail

July 19, 2022

A delicious, easy mocktail recipe for anyone after a sangria on a hot day.

Woman wearing sunglasses, holding glass of iced tea granita with raspberries in it.

Raspberry Leaf Tea Granita To Help Stay Cool In Your Third Trimester...

July 18, 2022

A cooling iced raspberry leaf granita to help women in their third trimester of pregnancy.

Woman holding a chocolate ball up to eat

Healthy quick chocolate energy ball recipe for busy Mamas

July 6, 2022

A delicious recipe for high protein, high galactagogue chocolate balls. Perfect for breastfeeding mums, or anyone looking for a healthy snack.

Pregnant lady in spotty dress, sitting a tea cup with HotTea Mama tea on her bump

How Teas Can Support Your Pregnancy

June 6, 2022

Herbs and flowers are amazing, find out about their botanical benefits.

Babies on a play mat with mum watching while holding a cup of tea saying 'this mum's milkin' it'

How Tea Can Support New Mums And Breastfeeding

May 24, 2022

Botanicals can be a great support when breastfeeding and dealing with sleep deprivation in the fourth trimester. Find out more about the ingredients in our teas and how they can help new mums.

Lady's legs crossed on bed with hot water bottle, book about periods, a cup of Over the Moon menstruation tea and period periods.

How Tea Can Support Better Periods

May 16, 2022

Find out more about how the ingredients in our Over the Moon menstruation tea can support healthier, happier periods. Whether you're TTC or suffering from endometriosis or PCOS.

Dishes of hers and flowers on a tray and wooden background, with spoons and brewed cups of tea

How Tea Can Support Sleep And Relaxation

November 23, 2021

Learn more about the ingredients in our Night Owl tea, and how it can support sleep and relaxation.

Women smiling directly to camera in the sunshine

Women in mid-life: un-diet your life, and your relationship with food

October 14, 2021

If perimenopause causes weight gain, it can be hard to face and enjoy food. The Menopause Nutritionist, Jenn Salid-Huber, shares her top tips on how to un-diet your relationship with food, to become happier and healthier.