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How Take A Pause menopause tea can support your body through perimenopause, menopause and postmenopause

6 herbs in our Take A Pause menopaause blend that can ease symptoms of perimenopause

April 7 2021
The herbal magic behind our Take A Pause menopause blend, to support your body with hot flushes, anxiety, insomnia and more...
HotTea Mama caffeine free teas to reduce stress and anxiety.

How herbal teas can reduce stress

April 7 2021
The last year has been nothing if not a little stressful. While we are now faced with so much po...
Teresa Davison dispels myths about menopause and HRT

Dispelling the myths about menopause and HRT

October 18 2020
Menopause is ignored, rarely discussed, and often misunderstood. Women need to be able to access accurate information helping them to make decisions about safe reliable treatment - this blog by Teresa Davison aims to give you this.
Menopause Treatment Options

Menopause Treatment Options

October 18 2020
If you're going through peri menopause and post menopause - there are options of treatment that can help you.  Teresa Davison of the Somerset Menopause Clinic, shares the different options open to you here.
Menopause health advice from the Somerset Menopause Clinic

Menopause Health Advice

October 18 2020
Peri menopause and menopause are something that all women will go through, with varying degrees of symptoms.  This blog is by the amazing Teresa Davison, of Somerset Menopause Clinic, to explain more about what peri menopause and post menopause mean.
Menopause Iced Tea Instructions - HotTea Mama

Menopause Iced Tea Instructions

October 8 2020
Making our menopause tea iced, couldn't be simpler (or better at easing hot flushes!)