UK: free delivery on orders over £18 AUS: free delivery over $35
Tea Nerdery
Filter
How does caffeine affect menopause?
March 9 2023
Caffeine can worsen your pelvic floor, hot flushes, sleep and anxiety. Find out why and what alternatives there are.
Periods and perimenopause
February 15 2023
The first sign of perimenopause for most is a change in periods. This can be the frequency betwee...
48 Symptoms Of Menopause
October 5 2022
Hot flushes are the most common symptom of perimenopause, but there are 47 other symptoms. Everyone will be affected differently, but knowing how your body's hormonal changes will affect your body is important to understand. So read more here!
Menopause Chocolate Bark
September 28 2022
Menopausal symptoms are brought on by fluctuating hormones. This chocolate bark is a delicious sn...
How Tea Can Support The Menopause
September 2 2022
Find out more about how certain herbs and teas can support you alongside HRT as you go through the menopause.
Menopause Frozen Yoghurt Bark
July 19 2022
A delicious, cooling yoghurt bark recipe to support perimenopause and menopause.
Can essential oils be a natural support during perimenopause?
March 9 2022
Our guest blog has been written by the wonderful Trudie and Vicky who are the founding partners of The Blend Essential Oils, a new wellness brand producing pure essential oil blends formulated to help provide holistic support for the relief of perimenopause and menopause symptoms.
Women in mid-life: un-diet your life, and your relationship with food
October 14 2021
If perimenopause causes weight gain, it can be hard to face and enjoy food. The Menopause Nutritionist, Jenn Salid-Huber, shares her top tips on how to un-diet your relationship with food, to become happier and healthier.
Raspberry leaf tea - it's benefits, when to drink, and what it tastes like!
August 26 2021
How raspberry leaf tea can support PMS and fertility, pregnancy and menopause.
Take A Pause menopause tea: designed help with perimenopausal symptoms
April 7 2021
The herbal magic behind our Take A Pause menopause blend, to support your body with hot flushes, anxiety, insomnia and more...
How herbal teas can reduce stress
April 7 2021
Learn more about the herbs and flowers that can support reducing and easing stress.
Dispelling the myths about menopause and HRT
October 18 2020
Menopause is ignored, rarely discussed, and often misunderstood. Women need to be able to access accurate information helping them to make decisions about safe reliable treatment - this blog by Teresa Davison aims to give you this.
Menopause Treatment Options
October 18 2020
If you're going through peri menopause and post menopause - there are options of treatment that can help you. Teresa Davison of the Somerset Menopause Clinic, shares the different options open to you here.
Menopause Health Advice
October 18 2020
Peri menopause and menopause are something that all women will go through, with varying degrees of symptoms. This blog is by the amazing Teresa Davison, of Somerset Menopause Clinic, to explain more about what peri menopause and post menopause mean.
Menopause Iced Tea Instructions
October 8 2020
Making our menopause tea iced, couldn't be simpler (or better at easing hot flushes!)
✕