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HotTea Mama herbal tea garden in UK, with chamomile flowers at the forefront and a dark cloudy sky

Why you should avoid flavourings in tea - even 'natural' ones

March 20, 2025

We are committed to using real, natural and organic ingredients in our blends – never flavourings, even 'natural' ones. Here's why...

Image of And Breathe ashwagandha hot chocolate and Go With The Flow Lactation support hot chocolate

HotTea Mama Hot Chocolates

January 3, 2025

Discover HotTea Mama's new range of hot chocolates with ashwagandha and brewers yeast

Glass cup full of HotTea Mama ashwagandha hot chocolate, on a purple background, sat on a pile of women's wellness books with organic tampons and resusable peiod pads.

The Benefits of Cacao For Women's Wellness

November 26, 2024

Cacao is the most fantastic ingredient, known for both it's flavour and health benefits. It has ...

Red background showing angry women shouting with rage

How To Naturally Manage Rage

September 30, 2024

You're not alone in feeling rage - here are some tips on how to handle it.

Why is raspberry leaf tea known as 'the women's herb'?

August 30, 2024

Wondering why raspberry leaf is known as 'the women's herb'? Here's how it can support periods, pregnancy and perimenopause, as the ultimate uterine tonic.

Do Menopause symptoms change from day to night?

August 8, 2024

Menopause symptoms can change from day to night. Symptoms fluctuate because of hor...

Image of a woman in a stripy purple and red t-shirt drinking a cup of HotTea Mama tea

Am I in Perimenopause?

August 6, 2024

Perimenopause means "around menopause" and refers to the time during which your body makes the na...

Image of a woman sat drinking HotTea Mama Take a Pause Menopause tea blend

What to expect Postmenopause

July 4, 2024

You have been through menopause - what happens next?

How many cups of tea can I drink when....?

June 24, 2024

A question that we often get asked is 'How many cups of tea can I drink when...' here is our guid...

Am I too young to be in menopause?

March 20, 2024

Menopause before the age of 45 is considered to be early or premature menopause. This early or sp...

Zoomed in shot of hand holding glass tea cup of green tea, by a pack of HotTea Mama Take A Pause menopause tea, and a bowl of dates

3 Reasons Your Green Tea Doesn't Taste Good (and why it doesn't need to)

March 18, 2024

Green tea is full of anti-oxidants, low in caffeine and reputed to have a huge number of health benefits. It's not surprising that many people drink it purely for wellness reasons, but it can be delicious.

Here are the top reasons it might not be tasting good for you, and what you can do about it...

Ask the Expert - The power of food at menopause

December 7, 2023

How food can help ease menopausal symptoms

Berry Boost Porridge

October 11, 2023

During Menopause eating the right meal in the morning can set you up with the energy that will ke...

Yoga to support the symptoms of Menopause

June 21, 2023

Regular yoga practice can help alleviate some of the common physical and emotional symptoms exper...

Tea cup and saucer, with a brewed cup of whole leaf tea in it and pack of tea next to it

Herbs To Help Heartburn

May 22, 2023

Certain herbs have traditionally been used to naturally help heartburn. From liquorice root to peppermint, chamomile to ginger root. Depending on your taste and your teapot, there's a tea to help.

How does caffeine affect menopause?

March 9, 2023

Caffeine can worsen your pelvic floor, hot flushes, sleep and anxiety. Find out why and what alternatives there are.

Periods and perimenopause

February 15, 2023

The first sign of perimenopause for most is a change in periods. This can be the frequency betwee...

Infographic on a yellow background showing the common symptoms of menopause, hot flushes, low libido, night sweats, frequency of periods, insomnia, weight gain, brain fog, low energy levels and mood changes.

48 Symptoms Of Menopause

October 5, 2022

Hot flushes are the most common symptom of perimenopause, but there are 47 other symptoms. Everyone will be affected differently, but knowing how your body's hormonal changes will affect your body is important to understand. So read more here!

Menopause Chocolate Bark

September 28, 2022

Menopausal symptoms are brought on by fluctuating hormones. This chocolate bark is a delicious sn...

Menopausal woman standing, drinking a cup of Take A Pause menopause tea

How Tea Can Support The Menopause

September 2, 2022

Find out more about how certain herbs and teas can support you alongside HRT as you go through the menopause.

Menopause Yoghurt Bark with Take a Pause menopause support tea

Menopause Frozen Yoghurt Bark

July 19, 2022

A delicious, cooling yoghurt bark recipe to support perimenopause and menopause.

Can essential oils be a natural support during perimenopause?

March 9, 2022

Our guest blog has been written by the wonderful Trudie and Vicky who are the founding partners of The Blend Essential Oils, a new wellness brand producing pure essential oil blends formulated to help provide holistic support for the relief of perimenopause and menopause symptoms.

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