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Infographic on a yellow background showing the common symptoms of menopause, hot flushes, low libido, night sweats, frequency of periods, insomnia, weight gain, brain fog, low energy levels and mood changes.

48 Symptoms Of Menopause

October 5 2022
Hot flushes are the most common symptom of perimenopause, but there are 47 other symptoms.  Everyone will be affected differently, but knowing how your body's hormonal changes will affect your body is important to understand.  So read more here!
Menopause Chocolate Bark

Menopause Chocolate Bark

September 28 2022
Menopausal symptoms are brought on by fluctuating hormones. This chocolate bark is a delicious sn...
Menopausal woman standing, drinking a cup of Take A Pause menopause tea

How Tea Can Support The Menopause

September 2 2022
Find out more about how certain herbs and teas can support you alongside HRT as you go through the menopause.
Menopause Yoghurt Bark with Take a Pause menopause support tea

Menopause Frozen Yoghurt Bark

July 19 2022
A delicious, cooling yoghurt bark recipe to support perimenopause and menopause.
3 packs of essential oils surrounded by chamomile flowers, with The Blend logo

Can essential oils be a natural support during perimenopause?

March 9 2022
Our guest blog has been written by the wonderful Trudie and Vicky who are the founding partners of The Blend Essential Oils, a new wellness brand producing pure essential oil blends formulated to help provide holistic support for the relief of perimenopause and menopause symptoms. 
Women smiling directly to camera in the sunshine

Women in mid-life: un-diet your life, and your relationship with food

October 14 2021
If perimenopause causes weight gain, it can be hard to face and enjoy food.  The Menopause Nutritionist, Jenn Salid-Huber, shares her top tips on how to un-diet your relationship with food, to become happier and healthier.
Cup of raspberry leaf tea in a glass cup on a white table, with herbs and tea box in background

Raspberry leaf tea - it's benefits, when to drink, and what it tastes like!

August 26 2021
How raspberry leaf tea can support PMS and fertility, pregnancy and menopause.
Screen shot of Daily Mirror article with Davina McCall, about Menopause and how to naturally support perimenopause

Take A Pause menopause tea: designed help with perimenopausal symptoms

April 7 2021
The herbal magic behind our Take A Pause menopause blend, to support your body with hot flushes, anxiety, insomnia and more...
Brewed cup of over the moon tea in a glass cup, photographed from above with plant, yoga mat and headphones.

How herbal teas can reduce stress

April 7 2021
Learn more about the herbs and flowers that can support reducing and easing stress.
Woman stood on rock in open plain with countryside around her

Dispelling the myths about menopause and HRT

October 18 2020
Menopause is ignored, rarely discussed, and often misunderstood. Women need to be able to access accurate information helping them to make decisions about safe reliable treatment - this blog by Teresa Davison aims to give you this.
Menopausal woman sat, smiling at camera

Menopause Treatment Options

October 18 2020
If you're going through peri menopause and post menopause - there are options of treatment that can help you.  Teresa Davison of the Somerset Menopause Clinic, shares the different options open to you here.
Pack of Take A Pause Menopause tea and a cold brew bottle of tea

Menopause Health Advice

October 18 2020
Peri menopause and menopause are something that all women will go through, with varying degrees of symptoms.  This blog is by the amazing Teresa Davison, of Somerset Menopause Clinic, to explain more about what peri menopause and post menopause mean.
Bottle of iced tea being poured into a glass cup on a table by the window

Menopause Iced Tea Instructions

October 8 2020
Making our menopause tea iced, couldn't be simpler (or better at easing hot flushes!)