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Ask The Expert - How to feel more rested (even if your little ones aren’t sleeping!)

Ask The Expert - How to feel more rested (even if your little ones aren’t sleeping!)

Small habits and daily rituals that help to improve sleep
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Is Chamomile Tea Safe To Drink In Pregnancy?

Chamomile tea is generally considered safe to drink during pregnancy - in moderation. Variety i...
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10 Top Tips for Transforming Toddler & Child Bedtime Battles

Top tips on how to transform your child's bedtime from a trained sleep expert.
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How Tea Can Support New Mums And Breastfeeding

Botanicals can be a great support when breastfeeding and dealing with sleep deprivation in the fourth trimester.  Find out more about the ingredients in our teas and how they can help new mums.
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Clocks going forward - how to support little ones

Expert advice on how to deal with the clock change when you have children.
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My experience with sleep deprivation and sleep anxiety

Our guest blog has been written by the wonderful Lydia founder of Sleep & Bounds, who set up her infant sleep coach business after she suffered from sleep deprivation for nearly two years. The lack of sleep affected her mood and migraines.
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How Tea Can Support Sleep And Relaxation

Learn more about the ingredients in our Night Owl tea, and how it can support sleep and relaxation.
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Key Ways Our Tea Can Support You Through Pregnancy

How different herbs and flowers can help support your body through pregnancy and when breastfeeding.
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How herbal teas can reduce stress

Learn more about the herbs and flowers that can support reducing and easing stress.
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How to prepare you and your baby for the clock change

Learn how to best prepare your baby for the clock change with Nina, from sleep consultancy Goodnight Sleep Coaching.
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Top Tips for Sleep Success

Top tips on how to improve your child's sleep from Karen Miller, certified sleep coach.
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Which Tea Do I Need In Which Trimester?

If you're wondering which of our teas are best suited to you, you can use this trimester by trimester guide to find your perfect tea match!
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Post-Natal Depression, Anxiety & Tea

Can a tea help with post-natal depression and anxiety?
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Infographic showing key things for Sleep Environment Checklist.

5 Ways To Help Your Newborn Sleep!

Cara, founder of the Sleep Method, shares her expert advice on how to help your newborn sleep.  Priceless advice!
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Pregnant woman sat cross-legged on a bed, with cucumber on her eyes and a tray of Night Owl tea next to her

Night Owl Tea - A Natural Sleep Aid

Our Night Owl tea blend is blended using herbal ingredients that are all natural muscle relaxants.  They are caffeine free and safe for pregnancy and if you're breastfeeding.  Learn more about the research showing that chamomile, lavender, valerian root, rooibos and lime flowers can help you sleep.
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