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Image of HotTea Mama Night Owl calming sleep support tea blend

Tea focus - Night Owl

Night Owl is one of the original 6 blends that Bethan designed when HotTea Mama was launched. Eac...
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Three teas to support you postpartum

Support postpartum with the right cup of tea - to support breastfeeding, sleep deprivation and the need for self-care.
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Beat the caffeine crash

A caffeine crash feels awful at any time of the day. It occurs when the stimulating effects of ca...
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Image of a lady sitting breastfeeding her baby with a cup of HotTea Mama Milk's Up tea in her hand

3 ways that tea can help my milk supply

3 ways tea can support a healthy milk supply
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Woman sat breastfeeding newborn twins with someone passing her a cup of Milk's Up breastfeeding tea

Teas To Help With Breastfeeding

Teas and herbs to naturally support breastfeeding.
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How many cups of tea can I drink when....?

A question that we often get asked is 'How many cups of tea can I drink when...' here is our guid...
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Tea to support Men's Health

Tea to support Men's Health

How green tea, hibiscus, chamomile and valerian root can support Men's health and wellness.
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Which tea can I drink in each trimester?

We are often asked which of our teas to drink during each stage of pregnancy.Hopefully the follow...
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Ask The Expert - How to feel more rested (even if your little ones aren’t sleeping!)

Ask The Expert - How to feel more rested (even if your little ones aren’t sleeping!)

Small habits and daily rituals that help to improve sleep
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Cup of night owl chamomile tea held by a lady with legs crossed, next to pregnant belly

Is Chamomile Tea Safe To Drink In Pregnancy?

Chamomile tea is generally considered safe to drink during pregnancy - in moderation. Variety i...
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sleeping baby with teddy bear in bed

10 Top Tips for Transforming Toddler & Child Bedtime Battles

Top tips on how to transform your child's bedtime from a trained sleep expert.
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Babies on a play mat with mum watching while holding a cup of tea saying 'this mum's milkin' it'

How Tea Can Support New Mums And Breastfeeding

Botanicals can be a great support when breastfeeding and dealing with sleep deprivation in the fourth trimester.  Find out more about the ingredients in our teas and how they can help new mums.
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Close up of babies legs, arms and tummy, with clock in between babies legs

Clocks going forward - how to support little ones

Expert advice on how to deal with the clock change when you have children.
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Woman in dungarees, sat on side of bed

My experience with sleep deprivation and sleep anxiety

Our guest blog has been written by the wonderful Lydia founder of Sleep & Bounds, who set up her infant sleep coach business after she suffered from sleep deprivation for nearly two years. The lack of sleep affected her mood and migraines.
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Dishes of hers and flowers on a tray and wooden background, with spoons and brewed cups of tea

How Tea Can Support Sleep And Relaxation

Learn more about the ingredients in our Night Owl tea, and how it can support sleep and relaxation.
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2 women sat on a sofa talking, with tea cups in front of them

Key Ways Our Tea Can Support You Through Pregnancy

How different herbs and flowers can help support your body through pregnancy and when breastfeeding.
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Brewed cup of over the moon tea in a glass cup, photographed from above with plant, yoga mat and headphones.

How herbal teas can reduce stress

Learn more about the herbs and flowers that can support reducing and easing stress.
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Baby sleeping with twinkling lights in the background

How to prepare you and your baby for the clock change

Learn how to best prepare your baby for the clock change with Nina, from sleep consultancy Goodnight Sleep Coaching.
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Asleep at Last logo -  a turquoise circle with sleeping baby outline

Top Tips for Sleep Success

Top tips on how to improve your child's sleep from Karen Miller, certified sleep coach.
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Infographic showing pregnant lady outline and listing which tea is needed in which trimester

Which Tea Do I Need In Which Trimester?

If you're wondering which of our teas are best suited to you, you can use this trimester by trimester guide to find your perfect tea match!
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Mum in bed with newborn baby on her chest, looking tired

Post-Natal Depression, Anxiety & Tea

Can a tea help with post-natal depression and anxiety?
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Infographic showing key things for Sleep Environment Checklist.

5 Ways To Help Your Newborn Sleep!

Cara, founder of the Sleep Method, shares her expert advice on how to help your newborn sleep.  Priceless advice!
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Pregnant woman sat cross-legged on a bed, with cucumber on her eyes and a tray of Night Owl tea next to her

Night Owl Tea - A Natural Sleep Aid

Our Night Owl tea blend is blended using herbal ingredients that are all natural muscle relaxants.  They are caffeine free and safe for pregnancy and if you're breastfeeding.  Learn more about the research showing that chamomile, lavender, valerian root, rooibos and lime flowers can help you sleep.
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