Tea Nerdery

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sleeping baby with teddy bear in bed

10 Top Tips for Transforming Toddler & Child Bedtime Battles

May 31 2022
Top tips on how to transform your child's bedtime from a trained sleep expert.
Babies on a play mat with mum watching while holding a cup of tea saying 'this mum's milkin' it'

How Tea Can Support New Mums And Breastfeeding

May 24 2022
Botanicals can be a great support when breastfeeding and dealing with sleep deprivation in the fourth trimester.  Find out more about the ingredients in our teas and how they can help new mums.
Close up of babies legs, arms and tummy, with clock in between babies legs

Clocks going forward - how to support little ones

March 21 2022
Expert advice on how to deal with the clock change when you have children.
Woman in dungarees, sat on side of bed

My experience with sleep deprivation and sleep anxiety

March 14 2022
Our guest blog has been written by the wonderful Lydia founder of Sleep & Bounds, who set up her infant sleep coach business after she suffered from sleep deprivation for nearly two years. The lack of sleep affected her mood and migraines.
Dishes of hers and flowers on a tray and wooden background, with spoons and brewed cups of tea

How Tea Can Support Sleep And Relaxation

November 23 2021
Learn more about the ingredients in our Night Owl tea, and how it can support sleep and relaxation.
2 women sat on a sofa talking, with tea cups in front of them

Key Ways Our Tea Can Support You Through Pregnancy

October 26 2021
How different herbs and flowers can help support your body through pregnancy and when breastfeeding.
Brewed cup of over the moon tea in a glass cup, photographed from above with plant, yoga mat and headphones.

How herbal teas can reduce stress

April 7 2021
Learn more about the herbs and flowers that can support reducing and easing stress.
Baby sleeping with twinkling lights in the background

How to prepare you and your baby for the clock change

October 14 2020
Learn how to best prepare your baby for the clock change with Nina, from sleep consultancy Goodnight Sleep Coaching.
Asleep at Last logo -  a turquoise circle with sleeping baby outline

Top Tips for Sleep Success

October 5 2020
Top tips on how to improve your child's sleep from Karen Miller, certified sleep coach.
Infographic showing pregnant lady outline and listing which tea is needed in which trimester

Which Tea Do I Need In Which Trimester?

September 19 2020
If you're wondering which of our teas are best suited to you, you can use this trimester by trimester guide to find your perfect tea match!
Mum in bed with newborn baby on her chest, looking tired

Post-Natal Depression, Anxiety & Tea

September 9 2020
Can a tea help with post-natal depression and anxiety?
Infographic showing key things for Sleep Environment Checklist.

5 Ways To Help Your Newborn Sleep!

August 25 2020
Cara, founder of the Sleep Method, shares her expert advice on how to help your newborn sleep.  Priceless advice!
Pregnant woman sat cross-legged on a bed, with cucumber on her eyes and a tray of Night Owl tea next to her

Night Owl Tea - A Natural Sleep Aid

February 15 2020
Our Night Owl tea blend is blended using herbal ingredients that are all natural muscle relaxants.  They are caffeine free and safe for pregnancy and if you're breastfeeding.  Learn more about the research showing that chamomile, lavender, valerian root, rooibos and lime flowers can help you sleep.