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Tea focus - Morning Rescue
4 days ago
Morning Rescue was one of the original 6 tea blends designed by Bethan when HotTea Mama was launc...
![Image of a cup of HotTea Mama tea](http://www.hotteamama.com/cdn/shop/articles/How_many_cups_can_I_drink_when.png?v=1718628706)
How many cups of tea can I drink when....?
A question that we often get asked is 'How many cups of tea can I drink...', so here is our guide...
![How to brew the perfect iced tea](http://www.hotteamama.com/cdn/shop/articles/iced_tea_blog.png?v=1718629934)
How to brew the perfect iced tea
The perfect iced tea is easy, cooling and delicious on a hot day. You can whip up a jug in no tim...
![Tea to support Men's Health](http://www.hotteamama.com/cdn/shop/articles/Tea_and_Mens_Health.png?v=1718111090)
Tea to support Men's Health
How green tea, hibiscus, chamomile and valerian root can support Men's health and wellness.
![Which tea should I avoid in Pregnancy?](http://www.hotteamama.com/cdn/shop/articles/Which_tea_to_avoid.png?v=1717412474)
Which tea should I avoid in Pregnancy?
It is often difficult to know what tea is safe to drink during pregnancy, here is a guide of what you can drink, and what to avoid.
![Image of a pregnant woman drinking pregnancy tea](http://www.hotteamama.com/cdn/shop/articles/Which_Tea_in_Which_Trimester_1.png?v=1717073231)
Which tea can I drink in each trimester?
We are often asked which of our teas to drink during each stage of pregnancy.Hopefully the follow...
![Am I too young to be in menopause?](http://www.hotteamama.com/cdn/shop/articles/Menopause_Tea.png?v=1710930835)
Am I too young to be in menopause?
Menopause before the age of 45 is considered to be early or premature menopause. This early or sp...
![Woman bending over the toilet suffering from pregnancy sickness](http://www.hotteamama.com/cdn/shop/articles/Pregnancy_sickness_2.png?v=1710422771)
What causes Morning Sickness?
No one is quite sure what causes morning sickness, but it is believed to be influenced by a number of factors which we outline here for you...
![Bethan drinking Galactagogue Hot Choc made with HotTea Mamas Organic Milk's Up breastfeeding tea](http://www.hotteamama.com/cdn/shop/articles/MUP_hot_choc.png?v=1705413209)
Galactagogue Hot Choc
This recipe for galactagogue hot choc is lovely for when you want a warming chocolate fix. Our Mi...
![Ask The Expert - How to feel more rested (even if your little ones aren’t sleeping!)](http://www.hotteamama.com/cdn/shop/articles/Cara_Tredwell_expert_blog.png?v=1701873728)
Ask The Expert - How to feel more rested (even if your little ones aren’t sleeping!)
Small habits and daily rituals that help to improve sleep
![Hibiscus Tea](http://www.hotteamama.com/cdn/shop/articles/Take_a_look_at_my_Canva_design_3.png?v=1686737100)
Hibiscus and Blood Pressure
Hibiscus has been traditionally used in various cultures for its medicinal properties, including ...