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Transform your labour by activating your five senses

July 10, 2025

There are many things that can cause us to feel tense during labour; the things you can see, hear, smell, touch and taste can either increase your level of tension, or contribute to feelings of relaxation.

Graphic showing 4 natural ways to support period symptoms as a teen.

Supporting Teen Periods: 4 Natural Ways to support symptoms

July 3, 2025

Periods are a natural part of growing up, but they can come with uncomfortable symptoms like cramps, bloating, and mood changes. Here are 4 tips for teens to naturally support period symptoms

Postpartum Power Cookies

July 2, 2025

Packed with nourishing ingredients to support breastfeeding mums, these cookies are a brilliant excuse to eat biscuits, but in the best possible way!

Why Getting a Cervical Smear Test Matters (And What Really Happens)

June 13, 2025

Let’s be real - booking a cervical smear test (also called cervical screening or a Pap smear) isn...

Your Morning, Your Power: How to Rise Before the World Needs You

June 3, 2025

A few moments of peace - starting our day with intention, helps to build mental strength and emotional resilience that lasts long after.

What Is Adenomyosis?

April 23, 2025

Adenomyosis is a condition where the tissue that normally lines the uterus (the endometrium) grow...

Image of two cups of brewed HotTea Mama herbal infusions being shared next to some healthy snacks

How to spot the signs of overwhelm, and find calm naturally

April 9, 2025

Overwhelm is something that can cause stress and an inability to fully switch off after a busy da...

Image of a woman holding a chocolate heart shaped date in her hands

Chocolate Date Hearts

February 5, 2025

The special date that everyone would like this Galentine's/Valentine's Day

HotTea Mama and Lansinoh Milk's Up lactation tea say with a brewed cup of breastfeeding tea next to it, and text showing that it contains botanicals traditionally used to support lactation, with fenugreek, fennel, aniseed and nettle

HotTea Mama and Lansinoh serving tea in the USA

January 19, 2025

We wanted to tell American Moms and Mom to Be about our partnership with Lansinoh in the USA - we're SUPER excited.

Cervical Cancer Awareness Month

January 15, 2025

Cervical Cancer Awareness Month is held every January to raise awareness about cervical cancer - ...

The Benefits of Ashwagandha for Women's Wellness

December 17, 2024

9 benefits that ashwagandha has for women's wellness

Glass cup full of HotTea Mama ashwagandha hot chocolate, on a purple background, sat on a pile of women's wellness books with organic tampons and resusable peiod pads.

The Benefits of Cacao For Women's Wellness

November 26, 2024

Cacao is the most fantastic ingredient, known for both it's flavour and health benefits. It has ...

Image of HotTea Mama Night Owl calming sleep support tea blend

Tea focus - Night Owl

October 11, 2024

Night Owl is one of the original 6 blends that Bethan designed when HotTea Mama was launched. Eac...

Pregnant lady in pink top, sitting on a yoga ball in black leggings, with a cup of HotTea Mama The Final Push raspberry leaf tea brewed in a glass cup in the foreground

Birth Preparation - 5 Natural Things That May Help You in Labour

September 30, 2024

Feel more in control and empowered at the end of pregnancy, by taking a few natural steps to support preparation for birth.

Do Menopause symptoms change from day to night?

August 8, 2024

Menopause symptoms can change from day to night. Symptoms fluctuate because of hor...

Image of a woman with hot water bottle to alleviate menstrual pain

Period Symptoms That No One Told You About

August 8, 2024

Sleep, bloating, hair growth, diarrhoea...the less glamorous and less spoken of symptoms of periods. Learn more about why these things happen and what you can do to support them...all in a cup of our Over The Moon tea.