
And Breathe Brownie Balls
And Breathe Brownie Energy Balls – a delicious, on-the-go snack packed with goodness and added benefits.

Why Putting Mum First in Recovery Isn’t Indulgence - It’s Essential
Written by Lara Taylor (The Specialist Midwife) A private and independent Midwife, with over 13 years of experience in maternity care across both NHS and private settings. Lara specialises in personalised fourth trimester care

Supporting Teen Periods: 4 Natural Ways to support symptoms
Periods are a natural part of growing up, but they can come with uncomfortable symptoms like cramps, bloating, and mood changes. Here are 4 tips for teens to naturally support period symptoms

Postpartum Power Cookies
Packed with nourishing ingredients to support breastfeeding mums, these cookies are a brilliant excuse to eat biscuits, but in the best possible way!

Why our lactation hot chocolate only has 5 ingredients...
Our breastfeeding hot chocolate has 5 natural ingredients. Similar lactation drinks have 16 - including e-numbers, flavouing, stabilisers. Here's why ours don't...

4 Natural Ways to Support Lactation
Establishing a healthy milk supply can be difficult postpartum, here are 4 natural ways to help.

How to Keep Your Breastfed Baby Hydrated in Summer

How to spot the signs of overwhelm, and find calm naturally

Why you should avoid flavourings in tea - even 'natural' ones
We are committed to using real, natural and organic ingredients in our blends – never flavourings, even 'natural' ones. Here's why...

HotTea Mama Hot Chocolates

The Benefits of Ashwagandha for Women's Wellness
