Your Skin in Pregnancy and Postpartum: What Is Happening (and What Might Actually Help)
Skin changes can feel surprising, and at times even unsettling during pregnancy and postpartum. The key is knowing what is going on and finding a simple, safe skin care routine that works for you.
Postpartum Power Cookies
Packed with nourishing ingredients to support breastfeeding mums, these cookies are a brilliant excuse to eat biscuits, but in the best possible way!
Postpartum Leaks: Why They Happen & What You Can Do About It
A guest blog written by Meera Joshi, a specialist women’s Health Physiotherapist, on how to support pelvic floor weakness postpartum.
Why you should avoid flavourings in tea - even 'natural' ones
We are committed to using real, natural and organic ingredients in our blends – never flavourings, even 'natural' ones. Here's why...
How fenugreek tea can support your breastfeeding journey
How can fenugreek support breastfeeding? Find out here...
Go With The Flow Milkshake
Not just delicious as a hot drink, Go With The Flow is designed to be enjoyed chilled
HotTea Mama Hot Chocolates
Discover HotTea Mama's new range of hot chocolates with ashwagandha and brewers yeast
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The Benefits of Cacao For Women's Wellness
Cacao is the most fantastic ingredient, known for both it's flavour and health benefits. It has ...
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How To Naturally Manage Rage
You're not alone in feeling rage - here are some tips on how to handle it.
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Three teas to support you postpartum
Support postpartum with the right cup of tea - to support breastfeeding, sleep deprivation and the need for self-care.
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Beat the caffeine crash
A caffeine crash feels awful at any time of the day. It occurs when the stimulating effects of ca...
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Milk's Up MilkShake
Keeping hydrated during summer whilst breastfeeding can be a struggle, but don't worry we have go...
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3 ways that tea can help my milk supply
3 ways tea can support a healthy milk supply
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How many cups of tea can I drink when....?
A question that we often get asked is 'How many cups of tea can I drink when...' here is our guid...
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Which tea can I drink in each trimester?
We are often asked which of our teas to drink during each stage of pregnancy.Hopefully the follow...
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Postnatal PTSD and birth trauma
Birth trauma is the symptoms of distress that you might experience after having gone through, or ...
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Galactagogue Hot Choc
This recipe for galactagogue hot choc is lovely for when you want a warming chocolate fix. Our Mi...
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Postpartum Recovery: The First 7 Days
The first weekThe initial week following the arrival of your little one is a time of high emotion...
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Ask the Expert - Breastfeeding and Periods
Periods can return whilst breastfeeding, but how does it impact milk supply?
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Caesarean recovery tips
After you have had a caesarean or abdominal birth, when you get home it is important to give your...
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Yoga Benefits During Pregnancy
Yoga can provide numerous benefits when you are pregnant. The gentle movement and breathing techn...
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Lactation Support Granola
Healthy granola recipe containing nutritious ingredients to support a healthy milk supply
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Milk's Up Lactation Pancakes
Who doesn't enjoy pancakes for breakfast..?!
This recipe for lactation pancakes contains only 6 s...
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Finding support as a new mum
Becoming a mum can be the most amazing thing in the world. But it is also the hardest and most ch...
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Colourful Beginnings
We are proud to partner with Colourful Beginnings, a charity that supports families with prematur...
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Periods and breastfeeding
The average time for periods to return with breastfeeding is one year postpartum, but many mums f...
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No Bake Breastfeeding Bars
Breastfeeding Raspberry and Oat Bars
These fruity no bake bars are a delicious healthy snack, f...
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Why do I feel thirsty when I breastfeed?
Why breastfeeding is dehydrating and how to combat this.
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What I Wish I Knew About Breastfeeding
Our Guest Blog has been written by the wonderful Cake Maternity.
We talk, not only about some of the tricks to successful breastfeeding but also to hear another Mama's story and what she wished she knew about breastfeeding.
Peppermint and Breastfeeding
You may have read that peppermint will dry up your milk supply, but it's not actually that simple, or proven. Read more about the evidence on peppermint and breastfeeding here.
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Raspberry Leaf Tea For Birth Recovery
Whilst raspberry leaf tea is well known for helping you prepare for labour, it can actually help you recover too. All thanks to its amazing effect on your uterine muscles.
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Post-Natal Depression, Anxiety & Tea
Can a tea help with post-natal depression and anxiety?
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One Handed Snacks for New Mums
During lockdown, we've asked some of our favourite expert mums to put together some advice for yo...
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Oat Cookie Recipe to Support Breastfeeding
To accompany your Milk's Up breastfeeding cuppa – get baking. Try these oat cookies as they’re super easy and tasty. Oats are a galactagogue so can help your nursing journey.
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