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Tea Nerdery
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Chocolate and Beetroot Endometriosis Muffins
8 days ago
Try our delicious beetroot and chocolate muffins to support endometriosis symptoms.
Endometriosis Awareness Month
9 days ago
March is Endometriosis awareness month.
Endometriosis is the second most common gynaecological c...
Periods and breastfeeding
February 15 2023
The average time for periods to return with breastfeeding is one year postpartum, but many mums f...
Periods and perimenopause
February 15 2023
The first sign of perimenopause for most is a change in periods. This can be the frequency betwee...
Festive Balls
November 25 2022
If you like Ferreo Roche you will love these 'healthier' Festive Balls.
They are chocolatey, nutt...
How do hormones affect my sleep?
November 22 2022
Did you know that your hormones can actually affect your sleep?
Your ability to get a good night...
PCOS Apple & Cinnamon Bircher Muesli
September 7 2022
PCOS Overnight Apple & Cinnamon Bircher Muesli
Polycystic ovary syndrome (PCOS) is a common h...
Raspberry leaf tea - it's benefits, when to drink, and what it tastes like!
August 26 2021
How raspberry leaf tea can support PMS and fertility, pregnancy and menopause.
Are You Getting Enough Iron?
July 1 2021
Women are often at risk of anaemia, especially around their period or during pregnancy. There are a few tea tips that can help you get more iron and support your body when you need it most...
How herbal teas can reduce stress
April 7 2021
Learn more about the herbs and flowers that can support reducing and easing stress.
IVF and tea
January 15 2021
How caffeine free teas may be able to support you when you undergo IVF treatment.
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