Skip to main content
Free standard shipping for UK orders over £18, Australian & US orders over $30
  • Afghanistan

    Afghanistan

    (AFN ؋)

  • Australia

    Australia

    (AUD $)

  • Azerbaijan

    Azerbaijan

    (AZN ₼)

  • Bahrain

    Bahrain

    (GBP £)

  • Bangladesh

    Bangladesh

    (BDT ৳)

  • Bhutan

    Bhutan

    (GBP £)

  • British Indian Ocean Territory

    British Indian Ocean Territory

    (USD $)

  • Brunei

    Brunei

    (BND $)

  • Cambodia

    Cambodia

    (KHR ៛)

  • Canada

    Canada

    (CAD $)

  • China

    China

    (CNY ¥)

  • Christmas Island

    Christmas Island

    (AUD $)

  • Cocos (Keeling) Islands

    Cocos (Keeling) Islands

    (AUD $)

  • Gibraltar

    Gibraltar

    (GBP £)

  • Guernsey

    Guernsey

    (GBP £)

  • Hong Kong SAR

    Hong Kong SAR

    (HKD $)

  • India

    India

    (INR ₹)

  • Indonesia

    Indonesia

    (IDR Rp)

  • Iraq

    Iraq

    (GBP £)

  • Isle of Man

    Isle of Man

    (GBP £)

  • Israel

    Israel

    (ILS ₪)

  • Japan

    Japan

    (JPY ¥)

  • Jersey

    Jersey

    (GBP £)

  • Jordan

    Jordan

    (GBP £)

  • Kazakhstan

    Kazakhstan

    (KZT 〒)

  • Kenya

    Kenya

    (KES KSh)

  • Kuwait

    Kuwait

    (GBP £)

  • Kyrgyzstan

    Kyrgyzstan

    (KGS som)

  • Laos

    Laos

    (LAK ₭)

  • Lebanon

    Lebanon

    (LBP ل.ل)

  • Macao SAR

    Macao SAR

    (MOP P)

  • Malaysia

    Malaysia

    (MYR RM)

  • Maldives

    Maldives

    (MVR MVR)

  • Mongolia

    Mongolia

    (MNT ₮)

  • Myanmar (Burma)

    Myanmar (Burma)

    (MMK K)

  • Nepal

    Nepal

    (NPR ₨)

  • New Zealand

    New Zealand

    (NZD $)

  • Oman

    Oman

    (GBP £)

  • Pakistan

    Pakistan

    (PKR ₨)

  • Palestinian Territories

    Palestinian Territories

    (ILS ₪)

  • Philippines

    Philippines

    (PHP ₱)

  • Qatar

    Qatar

    (QAR ر.ق)

  • Russia

    Russia

    (GBP £)

  • Saudi Arabia

    Saudi Arabia

    (SAR ر.س)

  • Singapore

    Singapore

    (SGD $)

  • South Korea

    South Korea

    (KRW ₩)

  • Sri Lanka

    Sri Lanka

    (LKR ₨)

  • Taiwan

    Taiwan

    (TWD $)

  • Tajikistan

    Tajikistan

    (TJS ЅМ)

  • Thailand

    Thailand

    (THB ฿)

  • Turkmenistan

    Turkmenistan

    (GBP £)

  • United Arab Emirates

    United Arab Emirates

    (AED د.إ)

  • United Kingdom

    United Kingdom

    (GBP £)

  • United States

    United States

    (USD $)

  • Uzbekistan

    Uzbekistan

    (UZS )

  • Vietnam

    Vietnam

    (VND ₫)

  • Yemen

    Yemen

    (YER ﷼)

Red background showing angry women shouting with rage

How To Naturally Manage Rage

4 days ago
You're not alone in feeling rage - here are some tips on how to handle it.
Continue reading
Infographic showing 5 possible signs that you might have endometriosis

5 signs that you might have Endometriosis

Endometriosis is where cells similar to those in the lining of the womb (uterus) grow in other pa...
Continue reading
Pregnant woman wearing pink jumper holding a cup of raspberry leaf tea with a tea tag with HotTeea Mama logo and name of tea - The Final Push, on it

Why is raspberry leaf tea known as 'the women's herb'?

Wondering why raspberry leaf is known as 'the women's herb'?  Here's how it can support periods, pregnancy and perimenopause, as the ultimate uterine tonic.
Continue reading
Image of a hand with a glass cup of HotTea Mama's Over the Moon tea and holding a hot water bottle with their other hand

3 ways caffeine can affect your period

Caffeine can be an easy go-to when you are feeling tired and in need of a boost of energy during ...
Continue reading
Understanding your menstrual cycle infographic, on a pink background showing uterus, calendar with period marked on it and 2 cartoon women holding hot water bottle, period pad and moon cup

Understanding Your Menstrual Cycle

Can you name the 4 stages of your menstrual cycle? The truth is, that you should but most of us don't!  So learn more here...
Continue reading
Image of a woman with hot water bottle to alleviate menstrual pain

Period Symptoms That No One Told You About

Sleep, bloating, hair growth, diarrhoea...the less glamorous and less spoken of symptoms of periods.  Learn more about why these things happen and what you can do to support them...all in a cup of our Over The Moon tea.
Continue reading
Inforgraphic showing common symptoms of uterine fibroids

Fibroids - Symptoms & Treatment

Despite the fact that 2 in 3 women will get a fibroid at some point in their lifetime it is still...
Continue reading
Image of a cup of HotTea Mama tea

How many cups of tea can I drink when....?

A question that we often get asked is 'How many cups of tea can I drink when...' here is our guid...
Continue reading
Period and Pause Logo

Menstrual Hygiene Day with Period & Pause

Menstrual Hygiene day is a global awareness day to promote good menstrual health and hygiene, tackle period poverty, and end period taboos - because menstruation matters!
Continue reading
Silhouette of a woman looking out in to the distance

What is PME?

PME or Premenstrual Exacerbation, is the worsening of another disorder during the premenstrual cy...
Continue reading
What is PMDD?

What is PMDD?

Premenstrual dysphoric disorder (PMDD) is a severe form of premenstrual syndrome (PMS). The sympt...
Continue reading
What is PCOS?

What is PCOS?

Polycystic ovary syndrome (PCOS) affects 1 in 10 women. PCOS causes hormonal imbalance, metabolis...
Continue reading
Am I too young to be in menopause?

Am I too young to be in menopause?

Menopause before the age of 45 is considered to be early or premature menopause. This early or sp...
Continue reading
Breastfeeding Mum and baby

Ask the Expert - Breastfeeding and Periods

Periods can return whilst breastfeeding, but how does it impact milk supply?
Continue reading
5 things to help improve PCOS symptoms

5 things that can help to improve PCOS symptoms

PCOS stands for Polycystic Ovary Syndrome. It is a health condition that affects 7 - 13% of women...
Continue reading
Yoga poses for PMS

Yoga to support Period and PMS symptoms

The act of moving your body gently, breathing and stretching can help to ease the symptoms of PMS...
Continue reading
Why you period can affect your poo

Why does my period affect my Poo?

So-called ‘period poo’ is a common symptom of your monthly cycle, but is seldom spoken about, eve...
Continue reading
Chocolate and Beetroot Endometriosis Muffins

Chocolate and Beetroot Endometriosis Muffins

Try our delicious beetroot and chocolate muffins to support endometriosis symptoms.
Continue reading
Endometriosis Symptoms infographic

Endometriosis Awareness Month

March is Endometriosis awareness month.  Endometriosis is the second most common gynaecological c...
Continue reading
Periods and breastfeeding

Periods and breastfeeding

The average time for periods to return with breastfeeding is one year postpartum, but many mums f...
Continue reading
Periods and perimenopause

Periods and perimenopause

The first sign of perimenopause for most is a change in periods. This can be the frequency betwee...
Continue reading
Festive PMS Balls

Festive Balls

If you like Ferreo Roche you will love these 'healthier' Festive Balls. They are chocolatey, nutt...
Continue reading
FEWE - How hormones affect sleep

How do hormones affect my sleep?

Did you know that your hormones can actually affect your sleep? Your ability to get a good night...
Continue reading
PCOS Apple & Cinnamon Bircher Muesli

PCOS Apple & Cinnamon Bircher Muesli

PCOS Overnight Apple & Cinnamon Bircher Muesli Polycystic ovary syndrome (PCOS) is a common h...
Continue reading
Cup of raspberry leaf tea in a glass cup on a white table, with herbs and tea box in background

Raspberry leaf tea - it's benefits, when to drink, and what it tastes like!

How raspberry leaf tea can support PMS and fertility, pregnancy and menopause.
Continue reading
Downward facing shot over pregnant ladies belly showing muesli, brewed tea and tea box

Are You Getting Enough Iron?

Women are often at risk of anaemia, especially around their period or during pregnancy.  There are a few tea tips that can help you get more iron and support your body when you need it most...
Continue reading
Brewed cup of over the moon tea in a glass cup, photographed from above with plant, yoga mat and headphones.

How herbal teas can reduce stress

Learn more about the herbs and flowers that can support reducing and easing stress.
Continue reading
Over the Moon tea pack photographed from above with text on image stating it can support during your monthly cycle, with irregular periods, endometriosis and PCOS

IVF and tea

How caffeine free teas may be able to support you when you undergo IVF treatment.
Continue reading