Tea Nerdery


Chocolate and Beetroot Endometriosis Muffins

Chocolate and Beetroot Endometriosis Muffins

8 days ago
Try our delicious beetroot and chocolate muffins to support endometriosis symptoms.
Endometriosis Symptoms infographic

Endometriosis Awareness Month

9 days ago
March is Endometriosis awareness month.  Endometriosis is the second most common gynaecological c...
Periods and breastfeeding

Periods and breastfeeding

February 15 2023
The average time for periods to return with breastfeeding is one year postpartum, but many mums f...
Periods and perimenopause

Periods and perimenopause

February 15 2023
The first sign of perimenopause for most is a change in periods. This can be the frequency betwee...
Festive PMS Balls

Festive Balls

November 25 2022
If you like Ferreo Roche you will love these 'healthier' Festive Balls. They are chocolatey, nutt...
FEWE - How hormones affect sleep

How do hormones affect my sleep?

November 22 2022
Did you know that your hormones can actually affect your sleep? Your ability to get a good night...
PCOS Apple & Cinnamon Bircher Muesli

PCOS Apple & Cinnamon Bircher Muesli

September 7 2022
PCOS Overnight Apple & Cinnamon Bircher Muesli Polycystic ovary syndrome (PCOS) is a common h...
Cup of raspberry leaf tea in a glass cup on a white table, with herbs and tea box in background

Raspberry leaf tea - it's benefits, when to drink, and what it tastes like!

August 26 2021
How raspberry leaf tea can support PMS and fertility, pregnancy and menopause.
Downward facing shot over pregnant ladies belly showing muesli, brewed tea and tea box

Are You Getting Enough Iron?

July 1 2021
Women are often at risk of anaemia, especially around their period or during pregnancy.  There are a few tea tips that can help you get more iron and support your body when you need it most...
Brewed cup of over the moon tea in a glass cup, photographed from above with plant, yoga mat and headphones.

How herbal teas can reduce stress

April 7 2021
Learn more about the herbs and flowers that can support reducing and easing stress.
Over the Moon tea pack photographed from above with text on image stating it can support during your monthly cycle, with irregular periods, endometriosis and PCOS

IVF and tea

January 15 2021
How caffeine free teas may be able to support you when you undergo IVF treatment.