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Fibroids - Symptoms & Treatment
Despite the fact that 2 in 3 women will get a fibroid at some point in their lifetime it is still...
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How many cups of tea can I drink when....?
A question that we often get asked is 'How many cups of tea can I drink...', so here is our guide...
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Menstrual Hygiene Day with Period & Pause
Menstrual Hygiene day is a global awareness day to promote good menstrual health and hygiene, tackle period poverty, and end period taboos - because menstruation matters!
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What is PME?
PME or Premenstrual Exacerbation, is the worsening of another disorder during the premenstrual cy...
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What is PMDD?
Premenstrual dysphoric disorder (PMDD) is a severe form of premenstrual syndrome (PMS). The sympt...
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What is PCOS?
Polycystic ovary syndrome (PCOS) affects 1 in 10 women. PCOS causes hormonal imbalance, metabolis...
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Am I too young to be in menopause?
Menopause before the age of 45 is considered to be early or premature menopause. This early or sp...
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Ask the Expert - Breastfeeding and Periods
Periods can return whilst breastfeeding, but how does it impact milk supply?
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5 things that can help to improve PCOS symptoms
PCOS stands for Polycystic Ovary Syndrome. It is a health condition that affects 7 - 13% of women...
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Yoga to support Period and PMS symptoms
The act of moving your body gently, breathing and stretching can help to ease the symptoms of PMS...
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Why does my period affect my Poo?
So-called ‘period poo’ is a common symptom of your monthly cycle, but is seldom spoken about, eve...
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Chocolate and Beetroot Endometriosis Muffins
Try our delicious beetroot and chocolate muffins to support endometriosis symptoms.
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Endometriosis Awareness Month
March is Endometriosis awareness month.
Endometriosis is the second most common gynaecological c...
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Periods and breastfeeding
The average time for periods to return with breastfeeding is one year postpartum, but many mums f...
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Periods and perimenopause
The first sign of perimenopause for most is a change in periods. This can be the frequency betwee...
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Festive Balls
If you like Ferreo Roche you will love these 'healthier' Festive Balls.
They are chocolatey, nutt...
![FEWE - How hormones affect sleep](http://www.hotteamama.com/cdn/shop/articles/FEWE_blog.jpg?v=1669113744)
How do hormones affect my sleep?
Did you know that your hormones can actually affect your sleep?
Your ability to get a good night...
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PCOS Apple & Cinnamon Bircher Muesli
PCOS Overnight Apple & Cinnamon Bircher Muesli
Polycystic ovary syndrome (PCOS) is a common h...
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Raspberry leaf tea - it's benefits, when to drink, and what it tastes like!
How raspberry leaf tea can support PMS and fertility, pregnancy and menopause.
![Downward facing shot over pregnant ladies belly showing muesli, brewed tea and tea box](http://www.hotteamama.com/cdn/shop/articles/HotTea_Mama_Morning_Resuce_Tea_93ca14cb-2056-47aa-9cc6-f7600bca78a3.jpg?v=1660227801)
Are You Getting Enough Iron?
Women are often at risk of anaemia, especially around their period or during pregnancy. There are a few tea tips that can help you get more iron and support your body when you need it most...
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How herbal teas can reduce stress
Learn more about the herbs and flowers that can support reducing and easing stress.