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Limiting caffeine is important for pregnancy, HotTea Mama teas can help you with this.

How much caffeine is too much?

February 16 2020
When you're pregnant or breastfeeding, it's best to limit your caffeine intake to 200mg per day.  But what does this mean in real terms?
How to get a lift without drinking caffeine when pregnant or breastfeeding

How To Get A Lift Without Caffeine

February 15 2020
Get Up & Glow tea uses grapes as it's base, you get a natural sugar lift, as well as a huge number of vitamins and antioxidants.  It's a healthy alternative to caffeine, suitable for pregnancy and breasfeeding.