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![Image of a pregnant woman drinking pregnancy tea](http://www.hotteamama.com/cdn/shop/articles/Which_Tea_in_Which_Trimester_1.png?v=1717073231)
Which tea can I drink in each trimester?
We are often asked which of our teas to drink during each stage of pregnancy.Hopefully the follow...
![Two hands being held in support. What is postnatal PTSD and birth trauma?](http://www.hotteamama.com/cdn/shop/articles/Support_Birth_Trauma.png?v=1711543541)
Postnatal PTSD and birth trauma
Birth trauma is the symptoms of distress that you might experience after having gone through, or ...
![Turning down the volume: the power of a mindful cuppa during pregnancy](http://www.hotteamama.com/cdn/shop/articles/TFP_lifestyle_1.png?v=1710338225)
Turning down the volume: the power of a mindful cuppa during pregnancy
From the moment you find out you’re pregnant the to-do list only ever seems to grow. There always...
![Postpartum Recovery: The First 7 Days](http://www.hotteamama.com/cdn/shop/articles/Kate_-_newborn_tired.png?v=1704289642)
Postpartum Recovery: The First 7 Days
The first weekThe initial week following the arrival of your little one is a time of high emotion...
![Ask The Expert - How to feel more rested (even if your little ones aren’t sleeping!)](http://www.hotteamama.com/cdn/shop/articles/Cara_Tredwell_expert_blog.png?v=1701873728)
Ask The Expert - How to feel more rested (even if your little ones aren’t sleeping!)
Small habits and daily rituals that help to improve sleep
![Caesarean scar, Caesarean recovery tips](http://www.hotteamama.com/cdn/shop/articles/Untitled_design_91.png?v=1695991553)
Caesarean recovery tips
After you have had a caesarean or abdominal birth, when you get home it is important to give your...
![HotTea Mama Simple Lactation Granola, natural ingredients to support a healthy milk supply during breastfeeding](http://www.hotteamama.com/cdn/shop/articles/Lactation_Granola.png?v=1705156961)
Lactation Support Granola
Healthy granola recipe containing nutritious ingredients to support a healthy milk supply
![Bethan enjoying Milk's Up tea & lactation pancakes](http://www.hotteamama.com/cdn/shop/articles/Milk_s_Up_pancakes.png?v=1705501474)
Milk's Up Lactation Pancakes
Who doesn't enjoy pancakes for breakfast..?!
This recipe for lactation pancakes contains only 6 s...
![Mother and Baby group](http://www.hotteamama.com/cdn/shop/articles/Untitled_design_80.png?v=1678272114)
Finding support as a new mum
Becoming a mum can be the most amazing thing in the world. But it is also the hardest and most ch...
![World Breast Pumping Day](http://www.hotteamama.com/cdn/shop/articles/Breast_Pumping.png?v=1671629800)
World Breast Pumping Day
It’s an area often overlooked in the UK in terms of antenatal education and support, but in th...
![Hospital bag essentials](http://www.hotteamama.com/cdn/shop/articles/hospital_bag_2.png?v=1671709812)
Hospital bag essentials
Packing a bag for the hospital can feel daunting, and you will worry about forgetting essential i...
![Borro it, rent baby clothes](http://www.hotteamama.com/cdn/shop/articles/Borro_rent_baby_clothes.jpg?v=1663677405)
Money-saving shopping list for new parents
As an expectant parent you might find friends, family, and shop assistants(!) telling you that yo...
![Mum in sunny room, on sofa breastfeeding her baby with table next to her with tea on it.](http://www.hotteamama.com/cdn/shop/articles/Breastfeeding_Mum_In_Summer.jpg?v=1657706701)
How To Stay Hydrated When Breastfeeding
Top tips for how to stay hydrated when breastfeeding in a heatwave. From fruit to herbal teas and one-handed cups...
![Babies on a play mat with mum watching while holding a cup of tea saying 'this mum's milkin' it'](http://www.hotteamama.com/cdn/shop/articles/ourtoughgirls.jpg?v=1660170930)
How Tea Can Support New Mums And Breastfeeding
Botanicals can be a great support when breastfeeding and dealing with sleep deprivation in the fourth trimester. Find out more about the ingredients in our teas and how they can help new mums.
![Pregnant lady sat holding cup of tea next to laptop](http://www.hotteamama.com/cdn/shop/articles/Image.jpg?v=1660242102)
Stress awareness during pregnancy and as a new parent
We have teamed up with the brilliant Basking Babies to raise awareness of the key things to watch out for when you’re feeling tense, and to offer some top tips on managing stress during these life-changing times.
![Close up of babies legs, arms and tummy, with clock in between babies legs](http://www.hotteamama.com/cdn/shop/articles/Giveaway.png?v=1660241910)
Clocks going forward - how to support little ones
Expert advice on how to deal with the clock change when you have children.
![Woman in dungarees, sat on side of bed](http://www.hotteamama.com/cdn/shop/articles/Hottea.jpg?v=1660239340)
My experience with sleep deprivation and sleep anxiety
Our guest blog has been written by the wonderful Lydia founder of Sleep & Bounds, who set up her infant sleep coach business after she suffered from sleep deprivation for nearly two years. The lack of sleep affected her mood and migraines.
![Woman sat at desk with laptop, books and a cup of tea](http://www.hotteamama.com/cdn/shop/articles/IMG_1460.jpg?v=1660237111)
Top Tips for being productive with a busy lifestyle
Top tips on how to be as productive as possible as a busy mum.
![Woman and 2 little girls doing yoga in the garden](http://www.hotteamama.com/cdn/shop/articles/IMG_9633.jpg?v=1660241868)
How Parents Can Encourage Self-Care In Their Children
Expert advice from Fit Kids on how to enstil great self care habits in your children.
![Lady in first aid outfit sat with little girl on mat](http://www.hotteamama.com/cdn/shop/articles/IMG_1067.jpg?v=1660169164)
TREATING A BURN: SOME REMINDERS FOR MUMS
I’m a former nurse, and now a first aid trainer. I know that talking about this type of stuff is confronting, and scary. But unfortunately, accidents can happen. And the most common location for these injuries to occur is within our own homes.
![Nicole, a white woman with blonde hair, sat on floor in sports kit, smiling at camera](http://www.hotteamama.com/cdn/shop/articles/NC_SHOT_2_012.jpg?v=1660223701)
What To Expect From Your Body After Having A Baby
Firstly your body has arguably just done one of the most important and powerful jobs it can ever do, growing and safely delivering your baby. Your body has already evolved so much, physically rearranging your organs to accommodate your baby.
![pregnant lady in grey dress, with hands under her bump, standing against a turqouise wall](http://www.hotteamama.com/cdn/shop/articles/1_db31ac1d-7812-45a9-8319-431dc674a546.jpg?v=1660242627)
Why Breastfeeding Can Be Painful (And What To Do About It)
Like with so many aspects about becoming a parent, breastfeeding is one of those things that becomes something a more experienced parent will gleefully talk to you about. And more often than not you get the full horror story about how painful it was for them.
![Woman in maternity bra, sat down, breastfeeding her baby](http://www.hotteamama.com/cdn/shop/articles/Cake-Maternity-Tutti-Frutti.jpg?v=1660237318)
What I Wish I Knew About Breastfeeding
Our Guest Blog has been written by the wonderful Cake Maternity.
We talk, not only about some of the tricks to successful breastfeeding but also to hear another Mama's story and what she wished she knew about breastfeeding.
![Lady sat on cream sofa with dog next to her, breastfeeding a baby](http://www.hotteamama.com/cdn/shop/articles/A7984274-F779-49A0-A750-7BD442CAF0AB.jpg?v=1660211215)
Breastfeeding Tips
Whilst breastfeeding can be hard, and there is no secret solution to success, there are some top tips that can support you and your body.
![Pregnant lady with close up of bump, on which a cup of iced milks up breastfeeding tea is balanced.](http://www.hotteamama.com/cdn/shop/articles/IMG_7365.jpg?v=1660222168)
When To Drink Milk's Up Breastfeeding Tea
Our Milk’s Up breastfeeding tea can be drunk at any stage of motherhood, but there’s a sweet spot that we’d recommend…and it is actually when you’re pregnant!
![Mum on sofa, holding baby](http://www.hotteamama.com/cdn/shop/articles/IMG_20201005_150338.jpg?v=1660167643)
Moments for Mama's - Quick and effective self care
Our guest blog is written by the incredible Emma Martin Mindfulness and she is here to remind you that your needs matter too throughout your parenting journey. She shares some wonderful mindful moments that will hopefully create some peace and calm for you in everyday life.
![Toddler rubbing icing sugar into a carpet while smiling](http://www.hotteamama.com/cdn/shop/articles/ca082afc-5890-4bb7-b0d2-dbcc532bff53.jpg?v=1660234170)
Why Mother's Day Matters
It's sometimes easy to be cynical about the importance of mother's day, but the truth is, mums are heroes and kids are often really difficult. So this is the opportunity to make it up to your mum!
![Lady in yoga outfit, sat crossed lef on floor with mobile phone in her hand](http://www.hotteamama.com/cdn/shop/articles/Woman_meditating.jpg?v=1660233916)
The Importance of Self Love Around Valentines Day
It's important not to forget the importance of yourself on Valentines Day. Here are a few tips on how to prioritise yourself on this.
![Blonde woman in green shirt, standing against a green wall](http://www.hotteamama.com/cdn/shop/articles/Katie_Angotti_Nutrition_Baby_Weaning.jpg?v=1660238296)
Starting weaning – introducing solids to your baby
Katie Angotti, a registered nutritionist specialising in maternal and infant health, shares her top tips on how to start your weaning journey with you little one.
![Asleep at Last logo - a turquoise circle with sleeping baby outline](http://www.hotteamama.com/cdn/shop/articles/Logo_Final.jpg?v=1660169360)
Top Tips for Sleep Success
Top tips on how to improve your child's sleep from Karen Miller, certified sleep coach.
![Pregnant Lady in pink sports wear leaning against a white block](http://www.hotteamama.com/cdn/shop/articles/natal_4.jpg?v=1660231807)
Mamawell Pregnancy Fitness Blog
Pre and postnatal fitness expert Rosie, from Mamawell writes about the benefits of staying strong and energised through pregnancy.
![Infographic showing key things for Sleep Environment Checklist.](http://www.hotteamama.com/cdn/shop/articles/Sleep_Environment_Checklist.png?v=1660239098)
5 Ways To Help Your Newborn Sleep!
Cara, founder of the Sleep Method, shares her expert advice on how to help your newborn sleep. Priceless advice!
![Strawberries and chocolate sauce on a plate](http://www.hotteamama.com/cdn/shop/articles/image3.jpeg?v=1660169383)
One Handed Snacks for New Mums
During lockdown, we've asked some of our favourite expert mums to put together some advice for yo...