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Dates For The End Of Pregnancy
4 days ago
Help prepare the body for labour with dates - perfect with a cup of raspberry leaf tea
Beat the caffeine crash
A caffeine crash feels awful at any time of the day. It occurs when the stimulating effects of ca...
Lactation Support Pancakes
These pancakes are not only delicious, easy to make, but have the extra benefit of containing nat...
Galactagogue Hot Choc
This recipe for galactagogue hot choc is lovely for when you want a warming chocolate fix. Our Mi...
Berry Boost Porridge
During Menopause eating the right meal in the morning can set you up with the energy that will ke...
Lemon & Ginger Pimms mocktail
Pimms is a quintessential British summertime drink. If you are looking to cut down on alcohol, or...
Hibiscus Daiquiri
We created this cocktail to celebrate World Daiquiri day. The hibiscus in our Get Up & Glow t...
Lactation Support Granola
Healthy granola recipe containing nutritious ingredients to support a healthy milk supply
Chocolate and Beetroot Endometriosis Muffins
Try our delicious beetroot and chocolate muffins to support endometriosis symptoms.
Endometriosis Awareness Month
March is Endometriosis awareness month.
Endometriosis is the second most common gynaecological c...
Mother's Day Biscoff Fudge
With Mother's day approaching, what could be better to show the love for the mother figure in you...
Head Start No-jito
Mojito's are surely one of the top five cocktails to enjoy when on a night out..? They are minty,...
Get Up & Glow Reviver
This mocktail is fruity, botanical, tart and refreshing. It is the ideal drink for a celebration ...
The Final Push Pineapple and Mint Mocktail
This mocktail is fruity and refreshing. Ideal if you are not drinking alcohol, but would still li...
Festive Balls
If you like Ferreo Roche you will love these 'healthier' Festive Balls.
They are chocolatey, nutt...
Milk's Up Christmas Porridge 3 Ways
These porridge recipes are all delicious and Christmassy! The oats are a great source of galacta...
Morning Rescue Gingerbread
This Jane's Patisserie recipe for gingerbread is quick, simple and delicious.
These gingerbread...
Autumnal Sticky Toffee Porridge
This recipe for sticky toffee oats is like Autumn in a bowl. It is spicy, sticky and comforting, ...
Menopause Chocolate Bark
Menopausal symptoms are brought on by fluctuating hormones. This chocolate bark is a delicious sn...
No Bake Breastfeeding Bars
Breastfeeding Raspberry and Oat Bars
These fruity no bake bars are a delicious healthy snack, f...
Final Push Easy Chicken Curry
Easy Chicken Tikka Curry
Spicy food is often suggested as a means of bringing on labour, and many...
PCOS Apple & Cinnamon Bircher Muesli
PCOS Overnight Apple & Cinnamon Bircher Muesli
Polycystic ovary syndrome (PCOS) is a common h...
Morning Sickness Relief - Cloudy Lemonade
This iced tea recipe requires only 3 simple ingredients, for a soothing, recovery drink if you're suffering from morning sickness. Or also if you just want a low sugar lemonade!
Quick Oaty Breakfast Cheesecake For Busy Mums
A delicious, indulgent breakfast recipe for busy mums - with added benefits for breastfeeding.
Menopause Frozen Yoghurt Bark
A delicious, cooling yoghurt bark recipe to support perimenopause and menopause.
Enjoy A Taste Of España With Our Sangria Mocktail
A delicious, easy mocktail recipe for anyone after a sangria on a hot day.
Raspberry Leaf Tea Granita To Help Stay Cool In Your Third Trimester...
A cooling iced raspberry leaf granita to help women in their third trimester of pregnancy.
Healthy quick chocolate energy ball recipe for busy Mamas
A delicious recipe for high protein, high galactagogue chocolate balls. Perfect for breastfeeding mums, or anyone looking for a healthy snack.
Get Up & Glow Iced Tea Lollies
Cool down with these simple tea ice lollies, made using our Get Up & Glow tea.
Get Up & Glow Maple Iced Tea Mocktail Recipe
An extremely simple recipe to make a deliciously refreshing maple iced tea with our Get Up & Glow fruit tea.
Get Up & Glow Fizz Mocktail Recipe
An alternative to Kir Royale for anyone who can't drink. Simple to make and delicious to drink.
White Tea Mojito Mocktail Recipe
Make a 1 litre jug of white tea mojito with Head Start - alcohol free but just as refreshing as the real thing.
G(INGER) & T(EA) Mocktail Recipe
A delicious alternative to a G&T when you're not able to drink alcohol, use our Morning Rescue Tea to make this mocktail.
Guilt Free Mulled Wine Recipe
Get festive with our guilt free mulled wine recipe using Baby It's Cold Outside Christmas Tea