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Tea Nerdery
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Chocolate and Beetroot Endometriosis Muffins
9 days ago
Try our delicious beetroot and chocolate muffins to support endometriosis symptoms.
Endometriosis Awareness Month
10 days ago
March is Endometriosis awareness month.
Endometriosis is the second most common gynaecological c...
Mother's Day Biscoff Fudge
March 9 2023
With Mother's day approaching, what could be better to show the love for the mother figure in you...
Newborn Wonder No-jito
January 13 2023
Mojito's are surely one of the top five cocktails to enjoy when on a night out..? They are minty,...
Get Up & Glow Reviver
January 13 2023
This mocktail is fruity, botanical, tart and refreshing. It is the ideal drink for a celebration ...
The Final Push Pineapple and Mint Mocktail
December 12 2022
This mocktail is fruity and refreshing. Ideal if you are not drinking alcohol, but would still li...
Festive Balls
November 25 2022
If you like Ferreo Roche you will love these 'healthier' Festive Balls.
They are chocolatey, nutt...
Milk's Up Christmas Porridge 3 Ways
November 15 2022
These porridge recipes are all delicious and Christmassy! The oats are a great source of galacta...
Morning Rescue Gingerbread
October 14 2022
This Jane's Patisserie recipe for gingerbread is quick, simple and delicious.
These gingerbread...
Autumnal Sticky Toffee Porridge
October 12 2022
This recipe for sticky toffee oats is like Autumn in a bowl. It is spicy, sticky and comforting, ...
Menopause Chocolate Bark
September 28 2022
Menopausal symptoms are brought on by fluctuating hormones. This chocolate bark is a delicious sn...
No Bake Breastfeeding Bars
September 23 2022
Breastfeeding Raspberry and Oat Bars
These fruity no bake bars are a delicious healthy snack, f...
Final Push Easy Chicken Curry
September 14 2022
Easy Chicken Tikka Curry
Spicy food is often suggested as a means of bringing on labour, and many...
PCOS Apple & Cinnamon Bircher Muesli
September 7 2022
PCOS Overnight Apple & Cinnamon Bircher Muesli
Polycystic ovary syndrome (PCOS) is a common h...
Morning Sickness Relief - Cloudy Lemonade
August 14 2022
This iced tea recipe requires only 3 simple ingredients, for a soothing, recovery drink if you're suffering from morning sickness. Or also if you just want a low sugar lemonade!
Morning Sickness Electrolyte Ice Lollies
August 5 2022
Delicious and soothing, 4 ingredient ice lollies.
Quick Oaty Breakfast Cheesecake For Busy Mums
August 2 2022
A delicious, indulgent breakfast recipe for busy mums - with added benefits for breastfeeding.
Menopause Frozen Yoghurt Bark
July 19 2022
A delicious, cooling yoghurt bark recipe to support perimenopause and menopause.
Enjoy A Taste Of España With Our Sangria Mocktail
July 19 2022
A delicious, easy mocktail recipe for anyone after a sangria on a hot day.
Raspberry Leaf Tea Granita To Help Stay Cool In Your Third Trimester...
July 18 2022
A cooling iced raspberry leaf granita to help women in their third trimester of pregnancy.
Healthy quick chocolate energy ball recipe for busy Mamas
July 6 2022
A delicious recipe for high protein, high galactagogue chocolate balls. Perfect for breastfeeding mums, or anyone looking for a healthy snack.
Get Up & Glow Iced Tea Lollies
June 16 2022
Cool down with these simple tea ice lollies, made using our Get Up & Glow tea.
Get Up & Glow Maple Iced Tea Mocktail Recipe
January 10 2022
An extremely simple recipe to make a deliciously refreshing maple iced tea with our Get Up & Glow fruit tea.
Get Up & Glow Fizz Mocktail Recipe
January 9 2022
An alternative to Kir Royale for anyone who can't drink. Simple to make and delicious to drink.
White Tea Mojito Mocktail Recipe
January 9 2022
Make a 1 litre jug of white tea mojito with Newborn Wonder - alcohol free but just as refreshing as the real thing.
G(INGER) & T(EA) Mocktail Recipe
January 9 2022
A delicious alternative to a G&T when you're not able to drink alcohol, use our Morning Rescue Tea to make this mocktail.
Guilt Free Mulled Wine Recipe
November 16 2021
Get festive with our guilt free mulled wine recipe using Baby It's Cold Outside Christmas Tea
Mulled Tea Cider Recipe
October 15 2021
Warm your cockles with our healthy mulled cider recipe - using our Baby It's Cold Outside Christmas tea and apple juice, it's amazingly easy and delicious!
Iced Tea Lollies Recipe
July 22 2021
Make iced tea lollies as the perfect way to cool down in the heat
Menopause Iced Tea Instructions
October 8 2020
Making our menopause tea iced, couldn't be simpler (or better at easing hot flushes!)
Lactation Brownies
September 7 2020
This lactation brownie recipe can help support your milk supply, and is perfect with a cup of Milk's Up breastfeeding tea!
Iced Tea Instructions
July 30 2020
On a hot sunny day, the best way to enjoy our teas is iced. And it's so easy to do, here are the perfect iced tea instructions...
One Handed Snacks for New Mums
May 17 2020
During lockdown, we've asked some of our favourite expert mums to put together some advice for yo...
Oat Cookie Recipe to Support Breastfeeding
March 30 2020
To accompany your Milk's Up breastfeeding cuppa – get baking. Try these oat cookies as they’re super easy and tasty. Oats are a galactagogue so can help your nursing journey.
Alcohol free, tea total, mulled wine recipe
February 15 2020
If you can't drink alcohol this Christmas, we have the perfect tea-total mulled wine recipe, using our Get Up & Glow tea.
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