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Oat Cookie Recipe to Support Breastfeeding
To accompany your Milk's Up breastfeeding cuppa – get baking. Try these oat cookies as they’re super easy and tasty. Oats are a galactagogue so can help your nursing journey.
White Tea & Anti-oxidants
White tea has been shown to be very high in catechins - also known as anti-oxidants. But what does this really mean? What health benefits can you get and why is it good after you've had a baby?
Breastfeeding Tea and Galactagogues
Breastfeeding is incredible, but it's also hard. Many women suffer from low milk supply, or have concerns about how to ensure they are producing enough milk for their babies. Natural herbs, known as galactagogues, can help support women. Our Milk's Up tea is full of them, and this is why and how we chose them.
How To Get A Lift Without Caffeine
Get Up & Glow tea uses grapes as it's base, you get a natural sugar lift, as well as a huge number of vitamins and antioxidants. It's a healthy alternative to caffeine, suitable for pregnancy and breasfeeding.
What To Eat As A New Mummy (Or Daddy!)
The amazing @mummynutrition has written this post for us, to give the best advice on self care and nutrition in motherhood. Tea is only a part of what you need!
Fertility and Nutrition
Here are 10 top tips on improving your fertility from Laura of The Pregnancy Food Company