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Menopause Chocolate Bark

Menopause Chocolate Bark

Menopausal symptoms are brought on by fluctuating hormones. This chocolate bark is a delicious sn...
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No Bake Breastfeeding Bars

No Bake Breastfeeding Bars

Breastfeeding Raspberry and Oat Bars   These fruity no bake bars are a delicious healthy snack, f...
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Weight Gain During Pregnancy - Facts

Weight Gain During Pregnancy - Facts

Weight Gain During Pregnancy Pregnancy weight gain is often spoken about in very negative terms. ...
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Final Push Easy Chicken Curry

Final Push Easy Chicken Curry

Easy Chicken Tikka Curry Spicy food is often suggested as a means of bringing on labour, and many...
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Totally Tropical Pina Colada Smoothie

Final Stretch Piña Colada Smoothie

Piña Colada Smoothie You may have read that eating a whole pineapple can start labour due to the ...
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PCOS Apple & Cinnamon Bircher Muesli

PCOS Apple & Cinnamon Bircher Muesli

PCOS Overnight Apple & Cinnamon Bircher Muesli Polycystic ovary syndrome (PCOS) is a common h...
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Menopausal woman standing, drinking a cup of Take A Pause menopause tea

How Tea Can Support The Menopause

Find out more about how certain herbs and teas can support you alongside HRT as you go through the menopause.
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Morning Rescue tea box on wooden surface, next to glass of iced tea with lemon and ice in it

Morning Sickness Relief - Cloudy Lemonade

This iced tea recipe requires only 3 simple ingredients, for a soothing, recovery drink if you're suffering from morning sickness.  Or also if you just want a low sugar lemonade!
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Baby in pink cot with a hand holding Milk's Up breastfeeding tea pack close to camera

Why do I feel thirsty when I breastfeed?

Why breastfeeding is dehydrating and how to combat this.

 

Explore more blogs about breastfeeding here

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Woman holding 'Daisy Jones and the Six' book

The HotTea Mama Tea-m's Favourite Tea and Books

The HotTea Mama tea-m's favourite books, because we all need to make some time for ourselves and nothing is better than tea and a good book.
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Woman outside holding ice lolly up to camera

Morning Sickness Electrolyte Ice Lollies

Delicious and soothing, 4 ingredient ice lollies.
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Woman holding dish of overnight oaty cheesecake and a cup of tea

Quick Oaty Breakfast Cheesecake For Busy Mums

A delicious, indulgent breakfast recipe for busy mums - with added benefits for breastfeeding.
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Menopause Yoghurt Bark with Take a Pause menopause support tea

Menopause Frozen Yoghurt Bark

A delicious, cooling yoghurt bark recipe to support perimenopause and menopause.
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Jug full of fruit and tea sangria, on table next to pack of Baby It's Cold Outside tea

Enjoy A Taste Of España With Our Sangria Mocktail

A delicious, easy mocktail recipe for anyone after a sangria on a hot day.
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Woman wearing sunglasses, holding glass of iced tea granita with raspberries in it.

Raspberry Leaf Tea Granita To Help Stay Cool In Your Third Trimester...

A cooling iced raspberry leaf granita to help women in their third trimester of pregnancy.
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Mum in sunny room, on sofa breastfeeding her baby with table next to her with tea on it.

How To Stay Hydrated When Breastfeeding

Top tips for how to stay hydrated when breastfeeding in a heatwave.  From fruit to herbal teas and one-handed cups...
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Woman holding a chocolate ball up to eat

Healthy quick chocolate energy ball recipe for busy Mamas

A delicious recipe for high protein, high galactagogue chocolate balls.  Perfect for breastfeeding mums, or anyone looking for a healthy snack.
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Woman stood in sunny garden, holding a Get Up And Glow iced lolly and smiling

Get Up & Glow Iced Tea Lollies

Cool down with these simple tea ice lollies, made using our Get Up & Glow tea.
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Pregnant lady in spotty dress, sitting a tea cup with HotTea Mama tea on her bump

How Teas Can Support Your Pregnancy

Herbs and flowers are amazing, find out about their botanical benefits.
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sleeping baby with teddy bear in bed

10 Top Tips for Transforming Toddler & Child Bedtime Battles

Top tips on how to transform your child's bedtime from a trained sleep expert.
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Babies on a play mat with mum watching while holding a cup of tea saying 'this mum's milkin' it'

How Tea Can Support New Mums And Breastfeeding

Botanicals can be a great support when breastfeeding and dealing with sleep deprivation in the fourth trimester.  Find out more about the ingredients in our teas and how they can help new mums.
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Lady's legs crossed on bed with hot water bottle, book about periods, a cup of Over the Moon menstruation tea and period periods.

How Tea Can Support Better Periods

Find out more about how the ingredients in our Over the Moon menstruation tea can support healthier, happier periods.  Whether you're TTC or suffering from endometriosis or PCOS.
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Group of mums with baby sat on rug, drinking tea

Meditation For New Mums & Top Tips for Getting Started

Meditation tips for mums.
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Pregnant lady sat holding cup of tea next to laptop

Stress awareness during pregnancy and as a new parent

We have teamed up with the brilliant Basking Babies to raise awareness of the key things to watch out for when you’re feeling tense, and to offer some top tips on managing stress during these life-changing times. 
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Close up of babies legs, arms and tummy, with clock in between babies legs

Clocks going forward - how to support little ones

Expert advice on how to deal with the clock change when you have children.
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Woman in dungarees, sat on side of bed

My experience with sleep deprivation and sleep anxiety

Our guest blog has been written by the wonderful Lydia founder of Sleep & Bounds, who set up her infant sleep coach business after she suffered from sleep deprivation for nearly two years. The lack of sleep affected her mood and migraines.
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3 packs of essential oils surrounded by chamomile flowers, with The Blend logo

Can essential oils be a natural support during perimenopause?

Our guest blog has been written by the wonderful Trudie and Vicky who are the founding partners of The Blend Essential Oils, a new wellness brand producing pure essential oil blends formulated to help provide holistic support for the relief of perimenopause and menopause symptoms. 
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3 little girls and their 2 mums, hugging outside in rain jackets

Cate & Wendi's journey to parenthood through DI & IVF

This LGBTQ+ history month I reflect on our achievements, our rights to be able to have the family that we always dreamt of and to both be recognised as the girls parents. There are still times when assumptions are made, when Molly was only a few days old a midwife assumed this proud parent was a proud Aunty.
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Woman in bath with baby who has just been born via water birth

What is hypnobirthing all about?

Learn about the principles of hypnobirthing and how it can help you prepare for labour, and have a positive birth experience.
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Woman sat at desk with laptop, books and a cup of tea

Top Tips for being productive with a busy lifestyle

Top tips on how to be as productive as possible as a busy mum.
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Woman and 2 little girls doing yoga in the garden

How Parents Can Encourage Self-Care In Their Children

Expert advice from Fit Kids on how to enstil great self care habits in your children.
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Get Up & Glow Maple Iced Tea Mocktail in a glass with a lime wedge on kitchen side

Get Up & Glow Maple Iced Tea Mocktail Recipe

An extremely simple recipe to make a deliciously refreshing maple iced tea with our Get Up & Glow fruit tea.
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Woman leaning on kitchen side with get up and glow mocktail, soda, lime and tea bag on display.

Get Up & Glow Fizz Mocktail Recipe

An alternative to Kir Royale for anyone who can't drink.  Simple to make and delicious to drink.
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Close up of glasses with ice and mint in ready to make tea mojitos

White Tea Mojito Mocktail Recipe

Make a 1 litre jug of white tea mojito with Newborn Wonder - alcohol free but just as refreshing as the real thing.
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Ingredients for mocktail on kitchen side - tonic water, cocktail mixer, honey, lemon, Morning Rescue Tea

G(INGER) & T(EA) Mocktail Recipe

A delicious alternative to a G&T when you're not able to drink alcohol, use our Morning Rescue Tea to make this mocktail.
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Dishes of hers and flowers on a tray and wooden background, with spoons and brewed cups of tea

How Tea Can Support Sleep And Relaxation

Learn more about the ingredients in our Night Owl tea, and how it can support sleep and relaxation.
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