Tea Nerdery

The Yuula Birth Comb is a must-have tool that works to distract the brain away from the sensations of birth as they build.

Discover more about how to support yourself in harvesting colostrum, what colostrum is and how to best support your breastfeeding and lactation journey.

Periods can return whilst breastfeeding, but how does it impact milk supply?

Support lactation with these delicious 3 ingredient breastfeeding cookies

Raspberry leaf tea is often said to bring on labour, but there is no research evidence to support this.  Instead it can hopefully help ease labour.

It can be really hard to know if you're going through perimenopause as we all have a unique set of symptoms linked to fluctuating hormone levels. But this blog explores the most common symptoms that you might face with some tips on how to deal with them.

During Menopause eating the right meal in the morning can set you up with the energy that will ke...

This blog post was written by our pregnancy sickness expert Megan Rossiter (Cert HE Midwifery, KG...

This blog has been written by our Raspberry Leaf expert Midwife Angie (aka @theecomidwife) ...

After you have had a caesarean or abdominal birth, when you get home it is important to give your...

PCOS stands for Polycystic Ovary Syndrome. It is a health condition that affects 7 - 13% of women...

Pimms is a quintessential British summertime drink. If you are looking to cut down on alcohol, or...

We created this cocktail to celebrate World Daiquiri day. The hibiscus in our Get Up & Glow t...

Eating a nutritious diet and making positive lifestyle changes can help boost fertility and prepa...

Yoga can provide numerous benefits when you are pregnant. The gentle movement and breathing techn...

Regular yoga practice can help alleviate some of the common physical and emotional symptoms exper...

The act of moving your body gently, breathing and stretching can help to ease the symptoms of PMS...

Acid reflux and heartburn can kick in during pregnancy, find out more about why and what you can do to naturally combat and relieve them.  No gaviscon included.

Hibiscus has been traditionally used in various cultures for its medicinal properties, including ...

So-called ‘period poo’ is a common symptom of your monthly cycle, but is seldom spoken about, eve...

Certain herbs have traditionally been used to naturally help heartburn.  From liquorice root to peppermint, chamomile to ginger root.  Depending on your taste and your teapot, there's a tea to help.

Healthy granola recipe containing nutritious ingredients to support a healthy milk supply

World Hypertension Day takes place every year on May 17th to raise awareness about Hypertension (...

Being a midwife is both the most wonderful and amazing vocation to be part of: but also arguably ...

The pelvic floor is a group of muscles that supports the organs in the pelvis, including the blad...

There are three stages of labour - latent, active and delivery. During labour a woman's cervix di...

April is Caesarean Awareness month. 1 in 5 babies are born abdominaly in the UK, and the majority...

Whilst becoming a parent is one of the most amazing and rewarding experiences you can have, no on...

Who doesn't enjoy pancakes for breakfast..?! This recipe for lactation pancakes contains only 6 s...

Chamomile tea is generally considered safe to drink during pregnancy - in moderation. Variety i...

Try our delicious beetroot and chocolate muffins to support endometriosis symptoms.

March is Endometriosis awareness month.  Endometriosis is the second most common gynaecological c...

With Mother's day approaching, what could be better to show the love for the mother figure in you...