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Menopause Chocolate Bark
Menopausal symptoms are brought on by fluctuating hormones. This chocolate bark is a delicious sn...
No Bake Breastfeeding Bars
Breastfeeding Raspberry and Oat Bars
These fruity no bake bars are a delicious healthy snack, f...
Weight Gain During Pregnancy - Facts
Weight Gain During Pregnancy
Pregnancy weight gain is often spoken about in very negative terms. ...
Final Push Easy Chicken Curry
Easy Chicken Tikka Curry
Spicy food is often suggested as a means of bringing on labour, and many...
Final Stretch Piña Colada Smoothie
Piña Colada Smoothie
You may have read that eating a whole pineapple can start labour due to the ...
PCOS Apple & Cinnamon Bircher Muesli
PCOS Overnight Apple & Cinnamon Bircher Muesli
Polycystic ovary syndrome (PCOS) is a common h...
How Tea Can Support The Menopause
Find out more about how certain herbs and teas can support you alongside HRT as you go through the menopause.
Morning Sickness Relief - Cloudy Lemonade
This iced tea recipe requires only 3 simple ingredients, for a soothing, recovery drink if you're suffering from morning sickness. Or also if you just want a low sugar lemonade!
Why do I feel thirsty when I breastfeed?
Why breastfeeding is dehydrating and how to combat this.
Explore more blogs about breastfeeding here
The HotTea Mama Tea-m's Favourite Tea and Books
The HotTea Mama tea-m's favourite books, because we all need to make some time for ourselves and nothing is better than tea and a good book.
Quick Oaty Breakfast Cheesecake For Busy Mums
A delicious, indulgent breakfast recipe for busy mums - with added benefits for breastfeeding.
Menopause Frozen Yoghurt Bark
A delicious, cooling yoghurt bark recipe to support perimenopause and menopause.
Enjoy A Taste Of España With Our Sangria Mocktail
A delicious, easy mocktail recipe for anyone after a sangria on a hot day.
Raspberry Leaf Tea Granita To Help Stay Cool In Your Third Trimester...
A cooling iced raspberry leaf granita to help women in their third trimester of pregnancy.
How To Stay Hydrated When Breastfeeding
Top tips for how to stay hydrated when breastfeeding in a heatwave. From fruit to herbal teas and one-handed cups...
Healthy quick chocolate energy ball recipe for busy Mamas
A delicious recipe for high protein, high galactagogue chocolate balls. Perfect for breastfeeding mums, or anyone looking for a healthy snack.
Get Up & Glow Iced Tea Lollies
Cool down with these simple tea ice lollies, made using our Get Up & Glow tea.
How Teas Can Support Your Pregnancy
Herbs and flowers are amazing, find out about their botanical benefits.
10 Top Tips for Transforming Toddler & Child Bedtime Battles
Top tips on how to transform your child's bedtime from a trained sleep expert.
How Tea Can Support New Mums And Breastfeeding
Botanicals can be a great support when breastfeeding and dealing with sleep deprivation in the fourth trimester. Find out more about the ingredients in our teas and how they can help new mums.
How Tea Can Support Better Periods
Find out more about how the ingredients in our Over the Moon menstruation tea can support healthier, happier periods. Whether you're TTC or suffering from endometriosis or PCOS.
Stress awareness during pregnancy and as a new parent
We have teamed up with the brilliant Basking Babies to raise awareness of the key things to watch out for when you’re feeling tense, and to offer some top tips on managing stress during these life-changing times.
Clocks going forward - how to support little ones
Expert advice on how to deal with the clock change when you have children.
My experience with sleep deprivation and sleep anxiety
Our guest blog has been written by the wonderful Lydia founder of Sleep & Bounds, who set up her infant sleep coach business after she suffered from sleep deprivation for nearly two years. The lack of sleep affected her mood and migraines.
Can essential oils be a natural support during perimenopause?
Our guest blog has been written by the wonderful Trudie and Vicky who are the founding partners of The Blend Essential Oils, a new wellness brand producing pure essential oil blends formulated to help provide holistic support for the relief of perimenopause and menopause symptoms.
Cate & Wendi's journey to parenthood through DI & IVF
This LGBTQ+ history month I reflect on our achievements, our rights to be able to have the family that we always dreamt of and to both be recognised as the girls parents. There are still times when assumptions are made, when Molly was only a few days old a midwife assumed this proud parent was a proud Aunty.
What is hypnobirthing all about?
Learn about the principles of hypnobirthing and how it can help you prepare for labour, and have a positive birth experience.
Top Tips for being productive with a busy lifestyle
Top tips on how to be as productive as possible as a busy mum.
How Parents Can Encourage Self-Care In Their Children
Expert advice from Fit Kids on how to enstil great self care habits in your children.
Get Up & Glow Maple Iced Tea Mocktail Recipe
An extremely simple recipe to make a deliciously refreshing maple iced tea with our Get Up & Glow fruit tea.
Get Up & Glow Fizz Mocktail Recipe
An alternative to Kir Royale for anyone who can't drink. Simple to make and delicious to drink.
White Tea Mojito Mocktail Recipe
Make a 1 litre jug of white tea mojito with Newborn Wonder - alcohol free but just as refreshing as the real thing.
G(INGER) & T(EA) Mocktail Recipe
A delicious alternative to a G&T when you're not able to drink alcohol, use our Morning Rescue Tea to make this mocktail.
How Tea Can Support Sleep And Relaxation
Learn more about the ingredients in our Night Owl tea, and how it can support sleep and relaxation.