Tea Nerdery

This mocktail is fruity and refreshing. Ideal if you are not drinking alcohol, but would still li...

If you like Ferreo Roche you will love these 'healthier' Festive Balls. They are chocolatey, nutt...

Did you know that your hormones can actually affect your sleep? Your ability to get a good night...

World Prematurity Day is a global movement to raise awareness of premature birth and the impact i...

These porridge recipes are all delicious and Christmassy!  The oats are a great source of galacta...

Learn more about why hibiscus is safe in pregnancy

This Jane's Patisserie recipe for gingerbread is quick, simple and delicious.  These gingerbread...

This recipe for sticky toffee oats is like Autumn in a bowl. It is spicy, sticky and comforting, ...

Morning sickness is common in pregnancy. Approximately 80% of women experience nausea and vomitin...

Hot flushes are the most common symptom of perimenopause, but there are 47 other symptoms.  Everyone will be affected differently, but knowing how your body's hormonal changes will affect your body is important to understand.  So read more here!

As an expectant parent you might find friends, family, and shop assistants(!) telling you that yo...

Menopausal symptoms are brought on by fluctuating hormones. This chocolate bark is a delicious sn...

Breastfeeding Raspberry and Oat Bars   These fruity no bake bars are a delicious healthy snack, f...

Weight Gain During Pregnancy Pregnancy weight gain is often spoken about in very negative terms. ...

Easy Chicken Tikka Curry Spicy food is often suggested as a means of bringing on labour, and many...

Piña Colada Smoothie You may have read that eating a whole pineapple can start labour due to the ...

PCOS Overnight Apple & Cinnamon Bircher Muesli Polycystic ovary syndrome (PCOS) is a common h...

Find out more about how certain herbs and teas can support you alongside HRT as you go through the menopause.

This iced tea recipe requires only 3 simple ingredients, for a soothing, recovery drink if you're suffering from morning sickness.  Or also if you just want a low sugar lemonade!

Why breastfeeding is dehydrating and how to combat this.

 

Explore more blogs about breastfeeding here

The HotTea Mama tea-m's favourite books, because we all need to make some time for ourselves and nothing is better than tea and a good book.

Delicious and soothing, 4 ingredient ice lollies.

A delicious, indulgent breakfast recipe for busy mums - with added benefits for breastfeeding.

A delicious, cooling yoghurt bark recipe to support perimenopause and menopause.

A delicious, easy mocktail recipe for anyone after a sangria on a hot day.

A cooling iced raspberry leaf granita to help women in their third trimester of pregnancy.

Top tips for how to stay hydrated when breastfeeding in a heatwave.  From fruit to herbal teas and one-handed cups...

A delicious recipe for high protein, high galactagogue chocolate balls.  Perfect for breastfeeding mums, or anyone looking for a healthy snack.

Cool down with these simple tea ice lollies, made using our Get Up & Glow tea.

Herbs and flowers are amazing, find out about their botanical benefits.

Top tips on how to transform your child's bedtime from a trained sleep expert.

Botanicals can be a great support when breastfeeding and dealing with sleep deprivation in the fourth trimester.  Find out more about the ingredients in our teas and how they can help new mums.

Find out more about how the ingredients in our Over the Moon menstruation tea can support healthier, happier periods.  Whether you're TTC or suffering from endometriosis or PCOS.

Meditation tips for mums.

Expert advice on how to deal with the clock change when you have children.