Tea Nerdery

A caffeine crash feels awful at any time of the day. It occurs when the stimulating effects of ca...

Perimenopause means "around menopause" and refers to the time during which your body makes the na...

Raspberry leaf tea can support endometriosis naturally.

Keeping hydrated during summer whilst breastfeeding can be a struggle, but don't worry we have go...

To celebrate the day the first baby was born through In Vitro Fertilization (IVF) Technique in th...

Morning Rescue is one of the original 6 tea blends designed by Bethan when HotTea Mama was launch...

There are differing opinions on whether there is a "male menopause" (sometimes called the andropa...

You have been through menopause - what happens next?

3 ways tea can support a healthy milk supply

Teas and herbs to naturally support breastfeeding.

Despite the fact that 2 in 3 women will get a fibroid at some point in their lifetime it is still...

A question that we often get asked is 'How many cups of tea can I drink when...' here is our guid...

The perfect iced tea is easy, cooling and delicious on a hot day. You can whip up a jug in no tim...

The pros and cons of taking raspberry leaf capsules vs. raspberry leaf tea

How green tea, hibiscus, chamomile and valerian root can support Men's health and wellness.

Learn more about the pros and cons of tea and coffee during pregnancy

It is often difficult to know what tea is safe to drink during pregnancy, here is a guide of what you can drink, and what to avoid.

We are often asked which of our teas to drink during each stage of pregnancy.Hopefully the follow...

PME or Premenstrual Exacerbation, is the worsening of another disorder during the premenstrual cy...

Premenstrual dysphoric disorder (PMDD) is a severe form of premenstrual syndrome (PMS). The sympt...

Birth trauma is the symptoms of distress that you might experience after having gone through, or ...

Polycystic ovary syndrome (PCOS) affects 1 in 10 women. PCOS causes hormonal imbalance, metabolis...

Menopause before the age of 45 is considered to be early or premature menopause. This early or sp...

Green tea is full of anti-oxidants, low in caffeine and reputed to have a huge number of health benefits.  It's not surprising that many people drink it purely for wellness reasons, but it can be delicious.  

 

Here are the top reasons it might not be tasting good for you, and what you can do about it...

 

No one is quite sure what causes morning sickness, but it is believed to be influenced by a number of factors which we outline here for you...

From the moment you find out you’re pregnant the to-do list only ever seems to grow. There always...

White Tea has many benefits including reducing stress, promoting relaxation, enhancing cognitive function, and uplifting mood.

Here are our top 5 ways to prepare for labour and birth naturally, from raspberry leaf to perineal massage

These pancakes are not only delicious, easy to make, but have the extra benefit of containing nat...

This recipe for galactagogue hot choc is lovely for when you want a warming chocolate fix. Our Mi...

This blog post was written by Poppy Child - founder of Pop That Mumma Hypnobirthing altered my wh...

The first weekThe initial week following the arrival of your little one is a time of high emotion...

How food can help ease menopausal symptoms

Small habits and daily rituals that help to improve sleep