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Why I avoid the word ' plan ' when talking about birth
I choose to call them preferences so that there are no unrealistic expectations of
what can or cannot be controlled. The word plan possesses very final and definite
connotations which unfortunately do not go hand in hand with labour and birth.
what can or cannot be controlled. The word plan possesses very final and definite
connotations which unfortunately do not go hand in hand with labour and birth.
Why does my period affect my Poo?
So-called ‘period poo’ is a common symptom of your monthly cycle, but is seldom spoken about, eve...
Herbs To Help Heartburn 🔥
Certain herbs have traditionally been used to naturally help heartburn. From liquorice root to peppermint, chamomile to ginger root. Depending on your taste and your teapot, there's a tea to help.
Lactation Support Granola
Healthy granola recipe containing nutritious ingredients to support a healthy milk supply
World Hypertension Day
World Hypertension Day takes place every year on May 17th to raise awareness about Hypertension (...
International Day of the Midwife
Being a midwife is both the most wonderful and amazing vocation to be part of: but also arguably ...
6 Ways to improve your Pelvic Floor
The pelvic floor is a group of muscles that supports the organs in the pelvis, including the blad...
Cervix Dilation - The 3 stages of labour
There are three stages of labour - latent, active and delivery. During labour a woman's cervix di...
Caesarean Awareness Month
April is Caesarean Awareness month. 1 in 5 babies are born abdominaly in the UK, and the majority...
The Mental Load
Whilst becoming a parent is one of the most amazing and rewarding experiences you can have, no on...
Milk's Up Lactation Pancakes
Who doesn't enjoy pancakes for breakfast..?!
This recipe for lactation pancakes contains only 6 s...
Is Chamomile Tea Safe To Drink In Pregnancy?
Chamomile tea is generally considered safe to drink during pregnancy - in moderation.
Variety i...
Chocolate and Beetroot Endometriosis Muffins
Try our delicious beetroot and chocolate muffins to support endometriosis symptoms.
Endometriosis Awareness Month
March is Endometriosis awareness month.
Endometriosis is the second most common gynaecological c...
Mother's Day Biscoff Fudge
With Mother's day approaching, what could be better to show the love for the mother figure in you...
How does caffeine affect menopause?
Caffeine can worsen your pelvic floor, hot flushes, sleep and anxiety. Find out why and what alternatives there are.
Finding support as a new mum
Becoming a mum can be the most amazing thing in the world. But it is also the hardest and most ch...
Colourful Beginnings
We are proud to partner with Colourful Beginnings, a charity that supports families with prematur...
Periods and breastfeeding
The average time for periods to return with breastfeeding is one year postpartum, but many mums f...
Periods and perimenopause
The first sign of perimenopause for most is a change in periods. This can be the frequency betwee...
World Breast Pumping Day
It’s an area often overlooked in the UK in terms of antenatal education and support, but in th...
Easy Vegan Swaps
Going vegan can be a great way to improve your health, reduce your environmental impact, and even...
Head Start No-jito
Mojito's are surely one of the top five cocktails to enjoy when on a night out..? They are minty,...
Get Up & Glow Reviver
This mocktail is fruity, botanical, tart and refreshing. It is the ideal drink for a celebration ...
Hospital bag essentials
Packing a bag for the hospital can feel daunting, and you will worry about forgetting essential i...
Bumped Boxes - Perfectly imperfect packaging
At HotTea Mama we try our best to ensure that all of our tea arrives to you in pristine condition...
The Final Push Pineapple and Mint Mocktail
This mocktail is fruity and refreshing. Ideal if you are not drinking alcohol, but would still li...
Festive Balls
If you like Ferreo Roche you will love these 'healthier' Festive Balls.
They are chocolatey, nutt...
How do hormones affect my sleep?
Did you know that your hormones can actually affect your sleep?
Your ability to get a good night...
World Prematurity Day
World Prematurity Day is a global movement to raise awareness of premature birth and the impact i...
Milk's Up Christmas Porridge 3 Ways
These porridge recipes are all delicious and Christmassy! The oats are a great source of galacta...
Morning Rescue Gingerbread
This Jane's Patisserie recipe for gingerbread is quick, simple and delicious.
These gingerbread...
Autumnal Sticky Toffee Porridge
This recipe for sticky toffee oats is like Autumn in a bowl. It is spicy, sticky and comforting, ...
6 Tips for Dealing With Morning Sickness During Pregnancy
Morning sickness is common in pregnancy. Approximately 80% of women experience nausea and vomitin...
48 Symptoms Of Menopause
Hot flushes are the most common symptom of perimenopause, but there are 47 other symptoms. Everyone will be affected differently, but knowing how your body's hormonal changes will affect your body is important to understand. So read more here!