The amazing @mummynutrition has written this post for us, to give the best advice on self care and nutrition in motherhood. Tea is only a part of what you need!
We are Bethan and Kate.
We met at university, and went through some pretty major life changes together. Swapping cocktails for bottles, and handbags for changing bags will definitely bond you together!
Kate had the idea for HotTea Mama, and Bethan had the tea knowledge having been a tea blender for over 12 years. So we have made a range of teas to help women through pregnancy, breastfeeding, motherhood and beyond.