Tea Nerdery

No one is quite sure what causes morning sickness, but it is believed to be influenced by a number of factors which we outline here for you...

From the moment you find out you’re pregnant the to-do list only ever seems to grow. There always...

White Tea has many benefits including reducing stress, promoting relaxation, enhancing cognitive function, and uplifting mood.

Here are our top 5 ways to prepare for labour and birth naturally, from raspberry leaf to perineal massage

These pancakes are not only delicious, easy to make, but have the extra benefit of containing nat...

This recipe for galactagogue hot choc is lovely for when you want a warming chocolate fix. Our Mi...

This blog post was written by Poppy Child - founder of Pop That Mumma Hypnobirthing altered my wh...

The first weekThe initial week following the arrival of your little one is a time of high emotion...

How food can help ease menopausal symptoms

Small habits and daily rituals that help to improve sleep

The Yuula Birth Comb is a must-have tool that works to distract the brain away from the sensations of birth as they build.

Discover more about how to support yourself in harvesting colostrum, what colostrum is and how to best support your breastfeeding and lactation journey.

Periods can return whilst breastfeeding, but how does it impact milk supply?

Support lactation with these delicious 3 ingredient breastfeeding cookies

Raspberry leaf tea is often said to bring on labour, but there is no research evidence to support this.  Instead it can hopefully help ease labour.

It can be really hard to know if you're going through perimenopause as we all have a unique set of symptoms linked to fluctuating hormone levels. But this blog explores the most common symptoms that you might face with some tips on how to deal with them.

During Menopause eating the right meal in the morning can set you up with the energy that will ke...

This blog post was written by our pregnancy sickness expert Megan Rossiter (Cert HE Midwifery, KG...

This blog has been written by our Raspberry Leaf expert Midwife Angie (aka @theecomidwife) ...

After you have had a caesarean or abdominal birth, when you get home it is important to give your...

PCOS stands for Polycystic Ovary Syndrome. It is a health condition that affects 7 - 13% of women...

Pimms is a quintessential British summertime drink. If you are looking to cut down on alcohol, or...

We created this cocktail to celebrate World Daiquiri day. The hibiscus in our Get Up & Glow t...

Eating a nutritious diet and making positive lifestyle changes can help boost fertility and prepa...

Yoga can provide numerous benefits when you are pregnant. The gentle movement and breathing techn...

Regular yoga practice can help alleviate some of the common physical and emotional symptoms exper...

The act of moving your body gently, breathing and stretching can help to ease the symptoms of PMS...

Acid reflux and heartburn can kick in during pregnancy, find out more about why and what you can do to naturally combat and relieve them.  No gaviscon included.

Hibiscus has been traditionally used in various cultures for its medicinal properties, including ...

So-called ‘period poo’ is a common symptom of your monthly cycle, but is seldom spoken about, eve...

Certain herbs have traditionally been used to naturally help heartburn.  From liquorice root to peppermint, chamomile to ginger root.  Depending on your taste and your teapot, there's a tea to help.

Healthy granola recipe containing nutritious ingredients to support a healthy milk supply

World Hypertension Day takes place every year on May 17th to raise awareness about Hypertension (...