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Breastfeeding Tips
Whilst breastfeeding can be hard, and there is no secret solution to success, there are some top tips that can support you and your body.

When To Drink Milk's Up Breastfeeding Tea
Our Milk’s Up breastfeeding tea can be drunk at any stage of motherhood, but there’s a sweet spot that we’d recommend…and it is actually when you’re pregnant!

When not to drink raspberry leaf tea
Raspberry leaf tea is amazing but you shouldn't drink it in early pregnancy, or if you have certain conditions. Learn more about why here.

Are You Getting Enough Iron?
Women are often at risk of anaemia, especially around their period or during pregnancy. There are a few tea tips that can help you get more iron and support your body when you need it most...

Moments for Mama's - Quick and effective self care
Our guest blog is written by the incredible Emma Martin Mindfulness and she is here to remind you that your needs matter too throughout your parenting journey. She shares some wonderful mindful moments that will hopefully create some peace and calm for you in everyday life.

Take A Pause menopause tea: designed help with perimenopausal symptoms
The herbal magic behind our Take A Pause menopause blend, to support your body with hot flushes, anxiety, insomnia and more...

How herbal teas can reduce stress
Learn more about the herbs and flowers that can support reducing and easing stress.

Why Mother's Day Matters
It's sometimes easy to be cynical about the importance of mother's day, but the truth is, mums are heroes and kids are often really difficult. So this is the opportunity to make it up to your mum!

The Importance of Self Love Around Valentines Day
It's important not to forget the importance of yourself on Valentines Day. Here are a few tips on how to prioritise yourself on this.

Peppermint and Breastfeeding
You may have read that peppermint will dry up your milk supply, but it's not actually that simple, or proven. Read more about the evidence on peppermint and breastfeeding here.

Fertility Tea - Does It Exist?
There's no guaranteed tea to help you become pregnant, but there are some teas and aspects of tea drinking that might be able to help.

Lemongrass in Pregnancy - Is It Safe?
Shedding light on why lemongrass is safe for pregnancy, sharing the most recent research and NHS guidance.

Starting weaning – introducing solids to your baby
Katie Angotti, a registered nutritionist specialising in maternal and infant health, shares her top tips on how to start your weaning journey with you little one.

Raspberry Leaf Tea For Birth Recovery
Whilst raspberry leaf tea is well known for helping you prepare for labour, it can actually help you recover too. All thanks to its amazing effect on your uterine muscles.

We won in the Project Baby Awards!
We are so thrilled to announce that we've won, not one, but TWO Silver awards in the Project Baby Awards 2020!

Dispelling the myths about menopause and HRT
Menopause is ignored, rarely discussed, and often misunderstood. Women need to be able to access accurate information helping them to make decisions about safe reliable treatment - this blog by Teresa Davison aims to give you this.

Menopause Treatment Options
If you're going through peri menopause and post menopause - there are options of treatment that can help you. Teresa Davison of the Somerset Menopause Clinic, shares the different options open to you here.

Menopause Health Advice
Peri menopause and menopause are something that all women will go through, with varying degrees of symptoms. This blog is by the amazing Teresa Davison, of Somerset Menopause Clinic, to explain more about what peri menopause and post menopause mean.

How to prepare you and your baby for the clock change
Learn how to best prepare your baby for the clock change with Nina, from sleep consultancy Goodnight Sleep Coaching.

Menopause Iced Tea Instructions
Making our menopause tea iced, couldn't be simpler (or better at easing hot flushes!)

We're selling over a million tea bags a year!
We hit a bit of a milestone, and are now selling over 1 million tea bags this year!

We're in the Metro Hot List!
The Metro has picked our Baby It's Cold Outside Christmas Tea to go on their hot list!

Top Tips for Sleep Success
Top tips on how to improve your child's sleep from Karen Miller, certified sleep coach.

Mamawell Pregnancy Fitness Blog
Pre and postnatal fitness expert Rosie, from Mamawell writes about the benefits of staying strong and energised through pregnancy.

Which Tea Do I Need In Which Trimester?
If you're wondering which of our teas are best suited to you, you can use this trimester by trimester guide to find your perfect tea match!

Lactation Brownies
This lactation brownie recipe can help support your milk supply, and is perfect with a cup of Milk's Up breastfeeding tea!

5 Ways To Help Your Newborn Sleep!
Cara, founder of the Sleep Method, shares her expert advice on how to help your newborn sleep. Priceless advice!

Iced Tea Instructions
On a hot sunny day, the best way to enjoy our teas is iced. And it's so easy to do, here are the perfect iced tea instructions...

Raspberry Leaf Tea - why wait until 32 weeks pregnant?
We don't recommend you start drinking raspberry leaf tea until you're 32 weeks pregnant, and we thought we'd share why!

Tips on preparing for labour from Bumps to Babbas
From hypnobirthing to raspberry lef tea, this blog spells out what you can do to prepare for labour and a positive birth.

One Handed Snacks for New Mums
During lockdown, we've asked some of our favourite expert mums to put together some advice for yo...

Micro Self Care During Lockdown
Louise Murray, from www.livewellwithlou.com, gives her expert advice on how to use micro self care during lockdown. It can be as simple as having a cup of tea, focussing on your breathing, and immediately feeling more positive and relaxed.