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Lady sat on cream sofa with dog next to her, breastfeeding a baby

Breastfeeding Tips

Whilst breastfeeding can be hard, and there is no secret solution to success, there are some top tips that can support you and your body.
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Ice lollies and Get Up & Glow tea box sat on grass

Iced Tea Lollies Recipe

Make iced tea lollies as the perfect way to cool down in the heat
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Pregnant lady with close up of bump, on which a cup of iced milks up breastfeeding tea is balanced.

When To Drink Milk's Up Breastfeeding Tea

Our Milk’s Up breastfeeding tea can be drunk at any stage of motherhood, but there’s a sweet spot that we’d recommend…and it is actually when you’re pregnant!
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Pregnant woman in black top and floral skirt, holding a box of Final Push raspberry leaf tea

When not to drink raspberry leaf tea

Raspberry leaf tea is amazing but you shouldn't drink it in early pregnancy, or if you have certain conditions.  Learn more about why here.
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Downward facing shot over pregnant ladies belly showing muesli, brewed tea and tea box

Are You Getting Enough Iron?

Women are often at risk of anaemia, especially around their period or during pregnancy.  There are a few tea tips that can help you get more iron and support your body when you need it most...
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Mum on sofa, holding baby

Moments for Mama's - Quick and effective self care

Our guest blog is written by the incredible Emma Martin Mindfulness and she is here to remind you that your needs matter too throughout your parenting journey. She shares some wonderful mindful moments that will hopefully create some peace and calm for you in everyday life.

 

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Screen shot of Daily Mirror article with Davina McCall, about Menopause and how to naturally support perimenopause

Take A Pause menopause tea: designed help with perimenopausal symptoms

The herbal magic behind our Take A Pause menopause blend, to support your body with hot flushes, anxiety, insomnia and more...
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Brewed cup of over the moon tea in a glass cup, photographed from above with plant, yoga mat and headphones.

How herbal teas can reduce stress

Learn more about the herbs and flowers that can support reducing and easing stress.
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Toddler rubbing icing sugar into a carpet while smiling

Why Mother's Day Matters

It's sometimes easy to be cynical about the importance of mother's day, but the truth is, mums are heroes and kids are often really difficult.  So this is the opportunity to make it up to your mum!
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Lady in yoga outfit, sat crossed lef on floor with mobile phone in her hand

The Importance of Self Love Around Valentines Day

It's important not to forget the importance of yourself on Valentines Day.  Here are a few tips on how to prioritise yourself on this.
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Hand holding a mum that says 'This Mama's milkin' it' in front of baby clothes and 2 packs of tea

Peppermint and Breastfeeding

You may have read that peppermint will dry up your milk supply, but it's not actually that simple, or proven.  Read more about the evidence on peppermint and breastfeeding here.
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Over the Moon tea pack photographed from above with text on image stating it can support during your monthly cycle, with irregular periods, endometriosis and PCOS

IVF and tea

How caffeine free teas may be able to support you when you undergo IVF treatment.
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Large pregnant baby bump with mug balancing on top of it

Fertility Tea - Does It Exist?

There's no guaranteed tea to help you become pregnant, but there are some teas and aspects of tea drinking that might be able to help.
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2 boxes of Morning Rescue tea, sliced ginger and a 'your baby, your birth' book on a bright yellow background

Lemongrass in Pregnancy - Is It Safe?

Shedding light on why lemongrass is safe for pregnancy, sharing the most recent research and NHS guidance.
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Blonde woman in green shirt, standing against a green wall

Starting weaning – introducing solids to your baby

Katie Angotti, a registered nutritionist specialising in maternal and infant health, shares her top tips on how to start your weaning journey with you little one.
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Mug with raspberry leaf tea in, close to the camera and baby in background

Raspberry Leaf Tea For Birth Recovery

Whilst raspberry leaf tea is well known for helping you prepare for labour, it can actually help you recover too.  All thanks to its amazing effect on your uterine muscles.
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HotTea Mama won 2 silver awards in the Project Baby Awards 2020

We won in the Project Baby Awards!

We are so thrilled to announce that we've won, not one, but TWO Silver awards in the Project Baby Awards 2020!
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Woman stood on rock in open plain with countryside around her

Dispelling the myths about menopause and HRT

Menopause is ignored, rarely discussed, and often misunderstood. Women need to be able to access accurate information helping them to make decisions about safe reliable treatment - this blog by Teresa Davison aims to give you this.
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Menopausal woman sat, smiling at camera

Menopause Treatment Options

If you're going through peri menopause and post menopause - there are options of treatment that can help you.  Teresa Davison of the Somerset Menopause Clinic, shares the different options open to you here.
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Pack of Take A Pause Menopause tea and a cold brew bottle of tea

Menopause Health Advice

Peri menopause and menopause are something that all women will go through, with varying degrees of symptoms.  This blog is by the amazing Teresa Davison, of Somerset Menopause Clinic, to explain more about what peri menopause and post menopause mean.
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Baby sleeping with twinkling lights in the background

How to prepare you and your baby for the clock change

Learn how to best prepare your baby for the clock change with Nina, from sleep consultancy Goodnight Sleep Coaching.
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Bottle of iced tea being poured into a glass cup on a table by the window

Menopause Iced Tea Instructions

Making our menopause tea iced, couldn't be simpler (or better at easing hot flushes!)
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Woman throwing tea bags in the air with HotTea Mama logo in background

We're selling over a million tea bags a year!

We hit a bit of a milestone, and are now selling over 1 million tea bags this year!
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Photo of 'The Hot List' from the Metro, showing Baby It's Cold Outside tea

We're in the Metro Hot List!

The Metro has picked our Baby It's Cold Outside Christmas Tea to go on their hot list!
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Asleep at Last logo -  a turquoise circle with sleeping baby outline

Top Tips for Sleep Success

Top tips on how to improve your child's sleep from Karen Miller, certified sleep coach.
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Pregnant Lady in pink sports wear leaning against a white block

Mamawell Pregnancy Fitness Blog

Pre and postnatal fitness expert Rosie, from Mamawell writes about the benefits of staying strong and energised through pregnancy.
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Infographic showing pregnant lady outline and listing which tea is needed in which trimester

Which Tea Do I Need In Which Trimester?

If you're wondering which of our teas are best suited to you, you can use this trimester by trimester guide to find your perfect tea match!
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Mum in bed with newborn baby on her chest, looking tired

Post-Natal Depression, Anxiety & Tea

Can a tea help with post-natal depression and anxiety?
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Hand holding gooey brownie up close

Lactation Brownies

This lactation brownie recipe can help support your milk supply, and is perfect with a cup of Milk's Up breastfeeding tea!
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Infographic showing key things for Sleep Environment Checklist.

5 Ways To Help Your Newborn Sleep!

Cara, founder of the Sleep Method, shares her expert advice on how to help your newborn sleep.  Priceless advice!
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Mum in sunny garden sat down with her toddler, offering them a glass of iced tea

Iced Tea Instructions

On a hot sunny day, the best way to enjoy our teas is iced.  And it's so easy to do, here are the perfect iced tea instructions...
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Raspberry leaf tea by HotTea Mama to drink from 32 weeks pregnant to prepare for labour

Raspberry Leaf Tea - why wait until 32 weeks pregnant?

We don't recommend you start drinking raspberry leaf tea until you're 32 weeks pregnant, and we thought we'd share why!
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3 glasses filled with mocktails in a sunny garden

Tea Mocktails

Iced tea mocktail recipes to help keep you cool in the summer heat.
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Sleeping baby on sheep skin rug

Tips on preparing for labour from Bumps to Babbas

From hypnobirthing to raspberry lef tea, this blog spells out what you can do to prepare for labour and a positive birth.
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Strawberries and chocolate sauce on a plate

One Handed Snacks for New Mums

During lockdown, we've asked some of our favourite expert mums to put together some advice for yo...
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Lady in white t-shirt holding basket of vegetables, leaning against a great wall

Micro Self Care During Lockdown

Louise Murray, from www.livewellwithlou.com, gives her expert advice on how to use micro self care during lockdown.  It can be as simple as having a cup of tea, focussing on your breathing, and immediately feeling more positive and relaxed.
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