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World Breast Pumping Day
January 23 2023
It’s an area often overlooked in the UK in terms of antenatal education and support, but in th...
Easy Vegan Swaps
January 18 2023
Going vegan can be a great way to improve your health, reduce your environmental impact, and even...
Newborn Wonder No-jito
January 13 2023
Mojito's are surely one of the top five cocktails to enjoy when on a night out..? They are minty,...
Get Up & Glow Reviver
January 13 2023
This mocktail is fruity, botanical, tart and refreshing. It is the ideal drink for a celebration ...
Hospital bag essentials
December 22 2022
Packing a bag for the hospital can feel daunting, and you will worry about forgetting essential i...
Bumped Boxes - Perfectly imperfect packaging
December 20 2022
At HotTea Mama we try our best to ensure that all of our tea arrives to you in pristine condition...
The Final Push Pineapple and Mint Mocktail
December 12 2022
This mocktail is fruity and refreshing. Ideal if you are not drinking alcohol, but would still li...
Festive Balls
November 25 2022
If you like Ferreo Roche you will love these 'healthier' Festive Balls.
They are chocolatey, nutt...
How do hormones affect my sleep?
November 22 2022
Did you know that your hormones can actually affect your sleep?
Your ability to get a good night...
World Prematurity Day
November 16 2022
World Prematurity Day is a global movement to raise awareness of premature birth and the impact i...
Milk's Up Christmas Porridge 3 Ways
November 15 2022
These porridge recipes are all delicious and Christmassy! The oats are a great source of galacta...
Hibiscus - is it safe in pregnancy?
November 9 2022
Learn more about why hibiscus is safe in pregnancy
Morning Rescue Gingerbread
October 14 2022
This Jane's Patisserie recipe for gingerbread is quick, simple and delicious.
These gingerbread...
Autumnal Sticky Toffee Porridge
October 12 2022
This recipe for sticky toffee oats is like Autumn in a bowl. It is spicy, sticky and comforting, ...
6 Tips for Dealing With Morning Sickness During Pregnancy
October 11 2022
Morning sickness is common in pregnancy. Approximately 80% of women experience nausea and vomitin...
48 Symptoms Of Menopause
October 5 2022
Hot flushes are the most common symptom of perimenopause, but there are 47 other symptoms. Everyone will be affected differently, but knowing how your body's hormonal changes will affect your body is important to understand. So read more here!
Money-saving shopping list for new parents
October 5 2022
As an expectant parent you might find friends, family, and shop assistants(!) telling you that yo...
Menopause Chocolate Bark
September 28 2022
Menopausal symptoms are brought on by fluctuating hormones. This chocolate bark is a delicious sn...
No Bake Breastfeeding Bars
September 23 2022
Breastfeeding Raspberry and Oat Bars
These fruity no bake bars are a delicious healthy snack, f...
Weight Gain During Pregnancy - Facts
September 14 2022
Weight Gain During Pregnancy
Pregnancy weight gain is often spoken about in very negative terms. ...
Final Push Easy Chicken Curry
September 14 2022
Easy Chicken Tikka Curry
Spicy food is often suggested as a means of bringing on labour, and many...
Final Stretch Piña Colada Smoothie
September 14 2022
Piña Colada Smoothie
You may have read that eating a whole pineapple can start labour due to the ...
PCOS Apple & Cinnamon Bircher Muesli
September 7 2022
PCOS Overnight Apple & Cinnamon Bircher Muesli
Polycystic ovary syndrome (PCOS) is a common h...
How Tea Can Support The Menopause
September 2 2022
Find out more about how certain herbs and teas can support you alongside HRT as you go through the menopause.
Morning Sickness Relief - Cloudy Lemonade
August 14 2022
This iced tea recipe requires only 3 simple ingredients, for a soothing, recovery drink if you're suffering from morning sickness. Or also if you just want a low sugar lemonade!
Why do I feel thirsty when I breastfeed?
August 9 2022
Why breastfeeding is dehydrating and how to combat this.
Explore more blogs about breastfeeding here
The HotTea Mama Tea-m's Favourite Tea and Books
August 9 2022
The HotTea Mama tea-m's favourite books, because we all need to make some time for ourselves and nothing is better than tea and a good book.
Morning Sickness Electrolyte Ice Lollies
August 5 2022
Delicious and soothing, 4 ingredient ice lollies.
Quick Oaty Breakfast Cheesecake For Busy Mums
August 2 2022
A delicious, indulgent breakfast recipe for busy mums - with added benefits for breastfeeding.
Menopause Frozen Yoghurt Bark
July 19 2022
A delicious, cooling yoghurt bark recipe to support perimenopause and menopause.
Enjoy A Taste Of España With Our Sangria Mocktail
July 19 2022
A delicious, easy mocktail recipe for anyone after a sangria on a hot day.
Raspberry Leaf Tea Granita To Help Stay Cool In Your Third Trimester...
July 18 2022
A cooling iced raspberry leaf granita to help women in their third trimester of pregnancy.
How To Stay Hydrated When Breastfeeding
July 13 2022
Top tips for how to stay hydrated when breastfeeding in a heatwave. From fruit to herbal teas and one-handed cups...
Healthy quick chocolate energy ball recipe for busy Mamas
July 6 2022
A delicious recipe for high protein, high galactagogue chocolate balls. Perfect for breastfeeding mums, or anyone looking for a healthy snack.
Get Up & Glow Iced Tea Lollies
June 16 2022
Cool down with these simple tea ice lollies, made using our Get Up & Glow tea.
How Teas Can Support Your Pregnancy
June 6 2022
Herbs and flowers are amazing, find out about their botanical benefits.
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