Tea Nerdery

Cold weather affects more than just how many layers we put on — it can also influence your menstrual cycle, hormone balance, and overall mood.

This rich, creamy smoothie is packed with ingredients that work hard for your body, particularly your hormones, mood and energy.

A quick delicious grab and go breakfast for breastfeeding mums

Menopause can disrupt sleep, but understanding hormonal changes, and choosing natural sleep supports can help.

Whether your loved one is navigating perimenopause, embracing menopause, or simply craving more balance and calm, the right gift can make all the difference

Here are our top picks for thoughtful stocking fillers with benefits.

Whether nearing her due date or simply in need of some relaxation and self-love, these pregnancy-safe and delicious picks are perfect for pregnant mama's.

Discover how you can enjoy matcha when pregnant within safe caffeine limits, and without affecting your folate levels.

If you live with PCOS, you’ll know how many opinions there are around what you should and shouldn’t drink. Caffeine, in particular, often gets mixed reviews. While your morning coffee might feel like a comforting ritual, caffeine’s effect on PCOS can be surprisingly complex

To help you get the best flavour, here’s how to brew Radiant Roast at home using a cafetière or V60 coffee dripper.

Matcha is packed with antioxidants, vitamins, and natural compounds that can help soothe common PCOS symptoms and support hormonal balance.

We know it's hard to know if decaf is safe in pregnancy and breastfeeding, and even if it is, it's hard to find a delicious one. Radiant Roast is a decaffeinated coffee, with collagen, vitamin C and vitamin D to be a safe, satisfying choice for mums and mums to be.

Pregnant women in the UK are advised not to exceed 200mg of caffeine daily, so it is best to limit your consumption, rather than cut it out.

Collagen in pregnancy is not about vanity; it’s about resilience, strength, and repair. By supporting connective tissues, bones, skin elasticity, mood regulation, and immunity.

Cacao and collagen in combination can be gentle, nurturing allies for better sleep and nightly relaxation at every stage of life, thanks to their soothing, nourishing properties and proven benefits for wellness

For many people, coffee has long been the go-to morning pick-me-up, but more and more women are now turning to matcha - but why....?

Matcha made easy for mums - that's our promise with Mind Over Matcha superfood latte powder

And Breathe Brownie Energy Balls – a delicious, on-the-go snack packed with goodness and added benefits.

Written by  Lara Taylor (The Specialist Midwife) A private and independent Midwife, with over 13 years of experience in maternity care across both NHS and private settings. Lara specialises in personalised fourth trimester care

Can natural remedies really help support breastfeeding? 

Skin changes can feel surprising, and at times even unsettling during pregnancy and postpartum. The key is knowing what is going on and finding a simple, safe skin care routine that works for you.

 Pregnancy tea never tasted so cool. Here's why you can drink raspberry leaf tea iced...

Explore the best ways to naturally prepare for birth and labour - from dates to raspberry leaf tea

Not a hot drink fan? Then try this refreshing Final Push Cooler with all the birth prep benefits of raspberry leaf, but in a deliciously zingy iced tea.

There are many things that can cause us to feel tense during labour;  the things you can see, hear, smell, touch and taste can either increase your level of tension, or contribute to feelings of relaxation. 

Birth Prep, but make it refreshing with 3 raspberry leaf tea mocktails!

Periods are a natural part of growing up, but they can come with uncomfortable symptoms like cramps, bloating, and mood changes. Here are 4 tips for teens to naturally support period symptoms

Packed with nourishing ingredients to support breastfeeding mums,  these cookies are a brilliant excuse to eat biscuits, but in the best possible way!

A guest blog written by Meera Joshi, a specialist women’s Health Physiotherapist, on how to support pelvic floor weakness postpartum.

Some menopause symptoms do not get enough attention. Here are our top five lesser known symptoms, plus natural ways to support them