Matcha Benefits for PCOS

PCOS (Polycystic Ovary Syndrome) affects around 1 in 8 women in the UK and is one of the most common causes of fertility challenges. PCOS symptoms can range from irregular periods and acne to fatigue and mood swings- but nourishing your body through diet and lifestyle choices can make a real difference.

One small but powerful addition? Matcha.

Why Matcha Can Benefit Women with PCOS

Matcha is a finely ground powder made from whole green tea leaves—packed with antioxidants, vitamins, and natural compounds that can help soothe common PCOS symptoms and support hormonal balance. Its key active compound, EGCG (epigallocatechin gallate), is one of the most researched plant antioxidants and offers a range of wellness benefits.

Improved insulin sensitivity
Many women with PCOS experience insulin resistance, which can affect hormone balance and energy levels. Research shows that EGCG from matcha can help to regulate blood sugar and insulin response - supporting more stable energy and fewer cravings throughout the day.

Reduced androgen levels
High androgen (testosterone) levels often lead to acne, excess hair growth, and disrupted cycles. Several studies have found that women with PCOS who include matcha in their diets experience lower free testosterone levels, which may help ease these physical symptoms.

Anti-inflammatory power
PCOS is often linked with chronic inflammation. Matcha’s high antioxidant content helps combat this by reducing oxidative stress, easing fatigue, and supporting overall wellbeing.

Natural calm and mood support
Matcha uniquely combines gentle caffeine with an amino acid called L-theanine. Together they promote calm alertness and help balance cortisol (the stress hormone), making matcha a soothing choice for managing stress and anxiety often associated with PCOS.

Liver and gut health support
Matcha contains chlorophyll—a natural detoxifier that may support healthy liver function and hormone metabolism. Its plant polyphenols can also nurture a balanced gut microbiome, essential for hormonal harmony.

A Gentle Way to Enjoy Matcha Every Day

Our Mind Over Matcha superfood latte blend brings all these benefits together in one delicious, daily ritual. Naturally sweetened with dates and coconut, it’s smooth, creamy, and free from added sugar or syrups—making it a PCOS-friendly drink that’s gentle on your system.

Simply stir a spoonful into hot milk (we love coconut milk) or water for an instant, nourishing cup - no whisking or complicated techniques needed.

Created to support calm, balance, and wellbeing, Mind Over Matcha makes it easy to weave self-care into your everyday routine, and support your PCOS journey, one sip at a time.