Can You Drink Raspberry Leaf Tea Cold?

When it comes to pregnancy teas, few are as well-known or as steeped in tradition as raspberry leaf tea. Celebrated for its potential to support uterine health and help prepare the body for labour, it’s often prepared as a hot brew - but as the weather heats up (or pregnancy cravings call for something refreshing), many mums-to-be ask:

Can you drink raspberry leaf tea cold?

The answer is a resounding yes—and it might even become your new favourite way to enjoy this incredible herbal tea.

What Is Raspberry Leaf Tea?

Raspberry leaf tea is made from the leaves of the red raspberry plant—not the fruit itself. Traditionally used to support women’s health, it's often recommended during the third trimester of pregnancy to help tone the uterus, ease labour, and potentially reduce the need for interventions.

It’s important to note that raspberry leaf tea isn’t a miracle brew, and can't guarantee a perfect birth, but it can be considered an ally - one that midwives and herbalists have trusted for centuries.

On it's own it tastes like an earthy, bitter green tea and isn't that pleasant to drink - hot or cold! This is why our award-winning Final Push blend combines raspberry leaf and peppermint, carefully balancing the flavour and adding additional benefits for heartburn and acid reflux.

So, Can You Drink Raspberry Leaf Tea Cold?

Absolutely. Just like other herbal teas, raspberry leaf tea can be brewed hot and then enjoyed chilled or iced. In fact, drinking it cold may be more appealing for some pregnant women, especially if you're:

• Experiencing hot flushes or overheating easily (hello, pregnancy hormones!)

• Struggling with morning sickness or nausea

• Craving refreshing, non-caffeinated alternatives to sugary drinks

• Just trying to hit your hydration goals in a more flavourful way

Raspberry leaf tea retains its herbal benefits whether served hot or cold. As long as it's properly brewed, cooling it down won’t reduce its natural properties.

How to Make Cold Raspberry Leaf Tea

Here’s how to enjoy raspberry leaf tea cold without compromising its benefits:

1. Brew It Hot First

Start by steeping your 1 whole leaf tea bag of raspberry leaf tea in 250ml - 300ml boiling water for 10–15 minutes. This helps extract the full spectrum of nutrients and tannins from the leaves.

2. Cool It Down

Let the tea cool to room temperature, then refrigerate. For the best flavour, chill for at least 2 hours.

3. Serve Over Ice

Pour over ice for a refreshing, pregnancy-safe drink. Add a slice of lemon or a few raspberries if you want to jazz it up naturally.  To make it as a mocktail, you can add cranberry and pineapple juice or soda or lemonday...whatever takes your fancy!

4. Store Safely

Cold raspberry leaf tea can be stored in the fridge for up to 48 hours. Make a jug in advance for easy sipping throughout the day.

When Should You Start Drinking Raspberry Leaf Tea in Pregnancy?

While raspberry leaf tea is a powerful herbal ally, it's not recommended for everyone at every stage of pregnancy. Most midwives suggest:

• Start from 32–34 weeks: Begin with 1 cup a day and gradually increase to 2–3 cups if well-tolerated.

• Consult your midwife or healthcare provider: Especially if you have a history of early labour, C-section, or complications.

Raspberry Leaf Tea: Hot or Cold, It’s Still a Hero

Whether you prefer your raspberry leaf tea hot or cold, the benefits remain the same—it’s all about what suits your body and taste buds. Cold brewing gives you a crisp, refreshing alternative that can make staying hydrated and supported in late pregnancy that little bit easier.

So go ahead: brew, chill, and sip confidently. Pregnancy tea never tasted so cool.