Natural Remedies and Herbal Teas to Soothe Perimenopause Symptoms

Perimenopause marks a significant transition in a woman’s life, often beginning in the mid-40s and lasting several years before menopause. This phase brings hormonal changes that can trigger symptoms like hot flushes, night sweats, mood swings, sleep disturbances, and digestive discomfort. While hormone replacement therapy (HRT) is an option for some, many women can't take this, or seek natural remedies to ease symptoms and support their wellbeing.

One gentle, effective way to manage perimenopausal symptoms is by incorporating herbal tea into your daily routine. Here’s how herbal teas can help – and why we select certain organic herbs to make them worth reaching for.

Why Herbal Teas?

Herbal teas are a time-honoured remedy for many women’s health concerns - from periods to pregnancy and perimenopause. They’re caffeine-free, hydrating, and packed with natural benefits that can support the body through hormonal transitions. Unlike some supplements, teas are easy to hugely bio-available to the body and can be enjoyed as a calming ritual, helping to reduce stress and promote mindfulness.

Top Herbal Teas for Perimenopause Relief

1. Sage for Hot Flushes
Sage is a standout herb for managing hot flushes and excessive sweating. Studies have shown that daily sage preparations can reduce the frequency and intensity of hot flushes by up to 64% over eight weeks, with significant improvements often noticed within the first month. Organic sage is a key ingredient in our Take A Pause menopause tea, making it a must-try for women struggling with temperature swings.

2. Chamomile Tea for Sleep and Calm
Chamomile is renowned for its calming properties. It contains apigenin, a compound that binds to brain receptors to promote relaxation and better sleep. For perimenopausal women facing insomnia, anxiety, or mood swings, a nightly cup of our Night Owl herbal tea can be a soothing addition to your bedtime routine, containing both camomile and other sleep support herbs like valerian and lavender.

3. Liquorice Tea for Hormone Balance
Small scale research has shown that liquorice root contains phytoestrogens that may help balance hormones and reduce hot flushes, while also providing adrenal support to combat fatigue.

Other Natural Approaches

Alongside herbal teas, other natural remedies like yoga, mindfulness, and a balanced diet rich in phytoestrogens (found in soy and flaxseed) can help ease perimenopausal symptoms. Always consult your healthcare provider before starting new herbal remedies, especially if you take medication or have underlying health conditions.