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Organic Take a Pause - sample
Organic Take a Pause - sample
Take A Pause has the GenM MTick to signpost that it is menopause friendly
Take A Pause has the GenM MTick to signpost that it is menopause friendly
Take A Pause has the GenM MTick to signpost that it is menopause friendly

Organic Take a Pause - sample

Tax included.

If you have ever wanted to try a cup of our Take A Pause Menopause support tea, now you can with this individually wrapped sample.

  • Specially blended to support your body through peri- and post-menopause, Take A Pause menopause tea is designed to be enjoyed hot or cold.
  • This organic whole leaf tea is a refreshing blend has a base of steamed green tea for a gentle caffeine lift
  • With raspberry leaf, ginkgo biloba, ginseng, valerian, sage and liquorice to support hot flushes, brain fog, stress, uterine wellness and sleep.
  • 100% organic, whole leaf herbs
  • 100% plastic free, and biodegradable (even the individual wrap is also biodegradable - pop it in your food bin when you've taken the tea bag out!)

Each sample pack contains 1 biodegradable pyramid tea bag, enough for 2 cups.

FREE UK SHIPPING when spending £18

From the expert

"It’s all about being mindful and taking time to nourish ourselves and to boundary set in other ways such as at work too. All of this will help us feel more grounded and in control, ready to start our second Spring with a new found energy and vitality!"

Karen Newby

Nutritionist, Menopause specialist

Read more about the benefits
Expert Image

Additional Info

Take A Pause menopause tea is specially blended to offer support and relief through the tough transition, from perimenopause to postmenopause.

Whilst there are 48 known menopause symptoms, we’ve selected natural herbs that have been used for millennia to support the most common ones we face. With steamed green tea, raspberry leaf, gingko biloba, ginseng, valerian, sage and liquorice. Each ingredient has been selected for a functional purpose, but in combination they create a refreshing herbal blend.

We recommend this tea iced if you suffer from hot flushes…as hot tea is the last thing you want! Keep chilled tea in the fridge, so it is on hand whenever you need it.

A refreshing, herby blend. With green tea top notes, and a sweetness from the liquorice, combining with fresh, grassy herbal tones.

Raspberry Leaf - used traditionally to support female wellbeing as a 'uterine tonic'

Ginseng - research shows that ginseng can help ease hot flushes

Steamed Green Tea - American studies have shown that green tea can help with osteoporosis and bone mass loss in menopausal women

Gingko Biloba - linked to helping mood & breast tenderness

Valerian Root - carefully blended to contain enough Valerian Root to help you to relax

Balanced to be most refreshing as an iced tea - so as not to worsen any hot flushes you may be suffering from.

Is Take a Pause suitable when you are perimenopausal?

Yes! It is designed to ease the symptoms of both perimenopause and menopause.

It can hopefully be a natural support for both. We tested with a number of women at different stages of their menopause journey, and they felt it was a benefit and comfort at each stage.

Can I drink Take a Pause hot?

You can absolutely enjoy Take A Pause Menopause Tea as a hot or cold tea.

We advise that you enjoy it as an iced drink, as having it hot can worsen any hot flushes that you may experience.

  • Hot Brew
  • Iced Tea
  • hot_brew_image
  • Each of our packs has simple instructions on it, but essentially you should use 1 tea bag per person, and freshly boiled water for all except Head Start. This tea works best with 80-degree water (let your kettle sit for 5 minutes with the lid open after boiling). Brew for 3-5 minutes depending on how strong you like it.

  • hot_brew_image
  • Use 1 bag per 300ml of water (this is the average size of a water glass) Add freshly boiled water, as if you were making a normal cuppa. Place the glass, with the tea bag still in, in your fridge to cool. Enjoy once cool - add lots of ice and fruit if you're feeling fancy.