Skip to main content
Free standard shipping for UK orders over £18 & Australian orders over $30
  • Afghanistan

    Afghanistan

    (AFN ؋)

  • Australia

    Australia

    (AUD $)

  • Azerbaijan

    Azerbaijan

    (AZN ₼)

  • Bahrain

    Bahrain

    (GBP £)

  • Bangladesh

    Bangladesh

    (BDT ৳)

  • Bhutan

    Bhutan

    (GBP £)

  • British Indian Ocean Territory

    British Indian Ocean Territory

    (USD $)

  • Brunei

    Brunei

    (BND $)

  • Cambodia

    Cambodia

    (KHR ៛)

  • Canada

    Canada

    (CAD $)

  • China

    China

    (CNY ¥)

  • Christmas Island

    Christmas Island

    (AUD $)

  • Cocos (Keeling) Islands

    Cocos (Keeling) Islands

    (AUD $)

  • Gibraltar

    Gibraltar

    (GBP £)

  • Guernsey

    Guernsey

    (GBP £)

  • Hong Kong SAR

    Hong Kong SAR

    (HKD $)

  • India

    India

    (INR ₹)

  • Indonesia

    Indonesia

    (IDR Rp)

  • Iran

    Iran

    (GBP £)

  • Iraq

    Iraq

    (GBP £)

  • Isle of Man

    Isle of Man

    (GBP £)

  • Israel

    Israel

    (ILS ₪)

  • Japan

    Japan

    (JPY ¥)

  • Jersey

    Jersey

    (GBP £)

  • Jordan

    Jordan

    (GBP £)

  • Kazakhstan

    Kazakhstan

    (KZT 〒)

  • Kenya

    Kenya

    (KES KSh)

  • Kuwait

    Kuwait

    (GBP £)

  • Kyrgyzstan

    Kyrgyzstan

    (KGS som)

  • Laos

    Laos

    (LAK ₭)

  • Lebanon

    Lebanon

    (LBP ل.ل)

  • Macao SAR

    Macao SAR

    (MOP P)

  • Malaysia

    Malaysia

    (MYR RM)

  • Maldives

    Maldives

    (MVR MVR)

  • Mongolia

    Mongolia

    (MNT ₮)

  • Myanmar (Burma)

    Myanmar (Burma)

    (MMK K)

  • Nepal

    Nepal

    (NPR ₨)

  • New Zealand

    New Zealand

    (NZD $)

  • North Korea

    North Korea

    (GBP £)

  • Oman

    Oman

    (GBP £)

  • Pakistan

    Pakistan

    (PKR ₨)

  • Palestinian Territories

    Palestinian Territories

    (ILS ₪)

  • Philippines

    Philippines

    (PHP ₱)

  • Qatar

    Qatar

    (QAR ر.ق)

  • Russia

    Russia

    (GBP £)

  • Saudi Arabia

    Saudi Arabia

    (SAR ر.س)

  • Singapore

    Singapore

    (SGD $)

  • South Korea

    South Korea

    (KRW ₩)

  • Sri Lanka

    Sri Lanka

    (LKR ₨)

  • Syria

    Syria

    (GBP £)

  • Taiwan

    Taiwan

    (TWD $)

  • Tajikistan

    Tajikistan

    (TJS ЅМ)

  • Thailand

    Thailand

    (THB ฿)

  • Turkmenistan

    Turkmenistan

    (GBP £)

  • United Arab Emirates

    United Arab Emirates

    (AED د.إ)

  • United Kingdom

    United Kingdom

    (GBP £)

  • United States

    United States

    (USD $)

  • Uzbekistan

    Uzbekistan

    (UZS )

  • Vietnam

    Vietnam

    (VND ₫)

  • Yemen

    Yemen

    (YER ﷼)

Lactation Support Pancakes

Lactation Support Pancakes

14 days ago
These pancakes are not only delicious, easy to make, but have the extra benefit of containing nat...
Continue reading
Bethan drinking Galactagogue Hot Choc made with HotTea Mamas Organic Milk's Up breastfeeding tea

Galactagogue Hot Choc

This recipe for galactagogue hot choc is lovely for when you want a warming chocolate fix. Our Mi...
Continue reading
Postpartum Recovery: The First 7 Days

Postpartum Recovery: The First 7 Days

The first weekThe initial week following the arrival of your little one is a time of high emotion...
Continue reading
Breast pump and storage bags, full of breast milk

The Truth About Colostrum Milk

Discover more about how to support yourself in harvesting colostrum, what colostrum is and how to best support your breastfeeding and lactation journey.
Continue reading
Breastfeeding Mum and baby

Ask the Expert - Breastfeeding and Periods

Periods can return whilst breastfeeding, but how does it impact milk supply?
Continue reading
Blueberry lactation cookie on plate held above a table with HotTea Mama Milk's Up breastfeeding tea on the table below

Easy Lactation Cookies

Support lactation with these delicious 3 ingredient breastfeeding cookies
Continue reading
HotTea Mama Simple Lactation Granola, natural ingredients to support a healthy milk supply during breastfeeding

Lactation Support Granola

Healthy granola recipe containing nutritious ingredients to support a healthy milk supply
Continue reading
Bethan enjoying Milk's Up tea & lactation pancakes

Milk's Up Lactation Pancakes

Who doesn't enjoy pancakes for breakfast..?! This recipe for lactation pancakes contains only 6 s...
Continue reading
Periods and breastfeeding

Periods and breastfeeding

The average time for periods to return with breastfeeding is one year postpartum, but many mums f...
Continue reading
World Breast Pumping Day

World Breast Pumping Day

It’s an area often overlooked in the UK in terms of antenatal education and support, but in th...
Continue reading
Hospital bag essentials

Hospital bag essentials

Packing a bag for the hospital can feel daunting, and you will worry about forgetting essential i...
Continue reading
Milk's Up Christmas Porridge 3 Ways

Milk's Up Christmas Porridge 3 Ways

These porridge recipes are all delicious and Christmassy!  The oats are a great source of galacta...
Continue reading
Sticky Toffee Oats & Milk's Up Tea

Autumnal Sticky Toffee Porridge

This recipe for sticky toffee oats is like Autumn in a bowl. It is spicy, sticky and comforting, ...
Continue reading
No Bake Breastfeeding Bars

No Bake Breastfeeding Bars

Breastfeeding Raspberry and Oat Bars   These fruity no bake bars are a delicious healthy snack, f...
Continue reading
Baby in pink cot with a hand holding Milk's Up breastfeeding tea pack close to camera

Why do I feel thirsty when I breastfeed?

Why breastfeeding is dehydrating and how to combat this.

 

Explore more blogs about breastfeeding here

Continue reading
Woman holding dish of overnight oaty cheesecake and a cup of tea

Quick Oaty Breakfast Cheesecake For Busy Mums

A delicious, indulgent breakfast recipe for busy mums - with added benefits for breastfeeding.
Continue reading
Mum in sunny room, on sofa breastfeeding her baby with table next to her with tea on it.

How To Stay Hydrated When Breastfeeding

Top tips for how to stay hydrated when breastfeeding in a heatwave.  From fruit to herbal teas and one-handed cups...
Continue reading
Woman holding a chocolate ball up to eat

Healthy quick chocolate energy ball recipe for busy Mamas

A delicious recipe for high protein, high galactagogue chocolate balls.  Perfect for breastfeeding mums, or anyone looking for a healthy snack.
Continue reading
Babies on a play mat with mum watching while holding a cup of tea saying 'this mum's milkin' it'

How Tea Can Support New Mums And Breastfeeding

Botanicals can be a great support when breastfeeding and dealing with sleep deprivation in the fourth trimester.  Find out more about the ingredients in our teas and how they can help new mums.
Continue reading
2 women sat on a sofa talking, with tea cups in front of them

Key Ways Our Tea Can Support You Through Pregnancy

How different herbs and flowers can help support your body through pregnancy and when breastfeeding.
Continue reading
infographic on light blue background showing sentence ' 'For real boobs' with the 'oo' in boobs made from strawberries

Why Pumping Can Make You Feel Like A Cow

Help us improve how breast pumps feel for women

Having limited information affects how products are designed for women. Diversify the data and we can create products that work for all women and all boobs. We want the whole fruit salad, not just the melons!

By taking 5 minutes to share your measurements, you'll help women of the future to pump comfortably and proudly.

Continue reading
pregnant lady in grey dress, with hands under her bump, standing against a turqouise wall

Why Breastfeeding Can Be Painful (And What To Do About It)

Like with so many aspects about becoming a parent, breastfeeding is one of those things that becomes something a more experienced parent will gleefully talk to you about. And more often than not you get the full horror story about how painful it was for them.
Continue reading
Woman in maternity bra, sat down, breastfeeding her baby

What I Wish I Knew About Breastfeeding

Our Guest Blog has been written by the wonderful Cake Maternity.

We talk, not only about some of the tricks to successful breastfeeding but also to hear another Mama's story and what she wished she knew about breastfeeding.

Continue reading
Lady sat on cream sofa with dog next to her, breastfeeding a baby

Breastfeeding Tips

Whilst breastfeeding can be hard, and there is no secret solution to success, there are some top tips that can support you and your body.
Continue reading
Pregnant lady with close up of bump, on which a cup of iced milks up breastfeeding tea is balanced.

When To Drink Milk's Up Breastfeeding Tea

Our Milk’s Up breastfeeding tea can be drunk at any stage of motherhood, but there’s a sweet spot that we’d recommend…and it is actually when you’re pregnant!
Continue reading
Hand holding a mum that says 'This Mama's milkin' it' in front of baby clothes and 2 packs of tea

Peppermint and Breastfeeding

You may have read that peppermint will dry up your milk supply, but it's not actually that simple, or proven.  Read more about the evidence on peppermint and breastfeeding here.
Continue reading
Infographic showing pregnant lady outline and listing which tea is needed in which trimester

Which Tea Do I Need In Which Trimester?

If you're wondering which of our teas are best suited to you, you can use this trimester by trimester guide to find your perfect tea match!
Continue reading
Hand holding gooey brownie up close

Lactation Brownies

This lactation brownie recipe can help support your milk supply, and is perfect with a cup of Milk's Up breastfeeding tea!
Continue reading
Lactation cookie on plate, with mug and Milk's Up breastfeeding tea next to it on table

Oat Cookie Recipe to Support Breastfeeding

To accompany your Milk's Up breastfeeding cuppa – get baking. Try these oat cookies as they’re super easy and tasty.  Oats are a galactagogue so can help your nursing journey.
Continue reading
Baby being breastfed by her mum

Breastfeeding Tea and Galactagogues

Breastfeeding is incredible, but it's also hard.  Many women suffer from low milk supply, or have concerns about how to ensure they are producing enough milk for their babies.  Natural herbs, known as galactagogues, can help support women.  Our Milk's Up tea is full of them, and this is why and how we chose them.
Continue reading