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Postpartum Recovery: The First 7 Days

Postpartum Recovery: The First 7 Days

The first weekThe initial week following the arrival of your little one is a time of high emotion...
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Ask The Expert - How to feel more rested (even if your little ones aren’t sleeping!)

Ask The Expert - How to feel more rested (even if your little ones aren’t sleeping!)

Small habits and daily rituals that help to improve sleep
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Caesarean scar, Caesarean recovery tips

Caesarean recovery tips

After you have had a caesarean or abdominal birth, when you get home it is important to give your...
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HotTea Mama Simple Lactation Granola, natural ingredients to support a healthy milk supply during breastfeeding

Lactation Support Granola

Healthy granola recipe containing nutritious ingredients to support a healthy milk supply
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Milk's Up Lactation Pancakes

Who doesn't enjoy pancakes for breakfast..?! This recipe for lactation pancakes contains only 6 s...
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Finding support as a new mum

Becoming a mum can be the most amazing thing in the world. But it is also the hardest and most ch...
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World Breast Pumping Day

World Breast Pumping Day

It’s an area often overlooked in the UK in terms of antenatal education and support, but in th...
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Hospital bag essentials

Hospital bag essentials

Packing a bag for the hospital can feel daunting, and you will worry about forgetting essential i...
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Money-saving shopping list for new parents

As an expectant parent you might find friends, family, and shop assistants(!) telling you that yo...
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Mum in sunny room, on sofa breastfeeding her baby with table next to her with tea on it.

How To Stay Hydrated When Breastfeeding

Top tips for how to stay hydrated when breastfeeding in a heatwave.  From fruit to herbal teas and one-handed cups...
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Babies on a play mat with mum watching while holding a cup of tea saying 'this mum's milkin' it'

How Tea Can Support New Mums And Breastfeeding

Botanicals can be a great support when breastfeeding and dealing with sleep deprivation in the fourth trimester.  Find out more about the ingredients in our teas and how they can help new mums.
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Group of mums with baby sat on rug, drinking tea

Meditation For New Mums & Top Tips for Getting Started

Meditation tips for mums.
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Pregnant lady sat holding cup of tea next to laptop

Stress awareness during pregnancy and as a new parent

We have teamed up with the brilliant Basking Babies to raise awareness of the key things to watch out for when you’re feeling tense, and to offer some top tips on managing stress during these life-changing times. 
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Clocks going forward - how to support little ones

Expert advice on how to deal with the clock change when you have children.
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My experience with sleep deprivation and sleep anxiety

Our guest blog has been written by the wonderful Lydia founder of Sleep & Bounds, who set up her infant sleep coach business after she suffered from sleep deprivation for nearly two years. The lack of sleep affected her mood and migraines.
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Woman sat at desk with laptop, books and a cup of tea

Top Tips for being productive with a busy lifestyle

Top tips on how to be as productive as possible as a busy mum.
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Woman and 2 little girls doing yoga in the garden

How Parents Can Encourage Self-Care In Their Children

Expert advice from Fit Kids on how to enstil great self care habits in your children.
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Lady in first aid outfit sat with little girl on mat

TREATING A BURN: SOME REMINDERS FOR MUMS

I’m a former nurse, and now a first aid trainer. I know that talking about this type of stuff is confronting, and scary. But unfortunately, accidents can happen. And the most common location for these injuries to occur is within our own homes. 
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Nicole, a white woman with blonde hair, sat on floor in sports kit, smiling at camera

What To Expect From Your Body After Having A Baby

Firstly your body has arguably just done one of the most important and powerful jobs it can ever do, growing and safely delivering your baby. Your body has already evolved so much, physically rearranging your organs to accommodate your baby.
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pregnant lady in grey dress, with hands under her bump, standing against a turqouise wall

Why Breastfeeding Can Be Painful (And What To Do About It)

Like with so many aspects about becoming a parent, breastfeeding is one of those things that becomes something a more experienced parent will gleefully talk to you about. And more often than not you get the full horror story about how painful it was for them.
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Woman in maternity bra, sat down, breastfeeding her baby

What I Wish I Knew About Breastfeeding

Our Guest Blog has been written by the wonderful Cake Maternity.

We talk, not only about some of the tricks to successful breastfeeding but also to hear another Mama's story and what she wished she knew about breastfeeding.

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Lady sat on cream sofa with dog next to her, breastfeeding a baby

Breastfeeding Tips

Whilst breastfeeding can be hard, and there is no secret solution to success, there are some top tips that can support you and your body.
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Pregnant lady with close up of bump, on which a cup of iced milks up breastfeeding tea is balanced.

When To Drink Milk's Up Breastfeeding Tea

Our Milk’s Up breastfeeding tea can be drunk at any stage of motherhood, but there’s a sweet spot that we’d recommend…and it is actually when you’re pregnant!
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Mum on sofa, holding baby

Moments for Mama's - Quick and effective self care

Our guest blog is written by the incredible Emma Martin Mindfulness and she is here to remind you that your needs matter too throughout your parenting journey. She shares some wonderful mindful moments that will hopefully create some peace and calm for you in everyday life.

 

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Why Mother's Day Matters

It's sometimes easy to be cynical about the importance of mother's day, but the truth is, mums are heroes and kids are often really difficult.  So this is the opportunity to make it up to your mum!
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The Importance of Self Love Around Valentines Day

It's important not to forget the importance of yourself on Valentines Day.  Here are a few tips on how to prioritise yourself on this.
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Starting weaning – introducing solids to your baby

Katie Angotti, a registered nutritionist specialising in maternal and infant health, shares her top tips on how to start your weaning journey with you little one.
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Top Tips for Sleep Success

Top tips on how to improve your child's sleep from Karen Miller, certified sleep coach.
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Mamawell Pregnancy Fitness Blog

Pre and postnatal fitness expert Rosie, from Mamawell writes about the benefits of staying strong and energised through pregnancy.
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Post-Natal Depression, Anxiety & Tea

Can a tea help with post-natal depression and anxiety?
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Infographic showing key things for Sleep Environment Checklist.

5 Ways To Help Your Newborn Sleep!

Cara, founder of the Sleep Method, shares her expert advice on how to help your newborn sleep.  Priceless advice!
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One Handed Snacks for New Mums

During lockdown, we've asked some of our favourite expert mums to put together some advice for yo...
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Micro Self Care During Lockdown

Louise Murray, from www.livewellwithlou.com, gives her expert advice on how to use micro self care during lockdown.  It can be as simple as having a cup of tea, focussing on your breathing, and immediately feeling more positive and relaxed.
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Pregnant lady in grey dress and pink cardigan, lying on sofa, with cup of Get Up & Glow tea on table next to her

How To Get A Lift Without Caffeine

Get Up & Glow tea uses grapes as it's base, you get a natural sugar lift, as well as a huge number of vitamins and antioxidants.  It's a healthy alternative to caffeine, suitable for pregnancy and breasfeeding.
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Emma, holding her daughter, stood in front of a brick wall

Post-natal Depression

This guest blog is from the lovely Emma at Isabella and Us.  She went through post-natal depression, and shares her story here.
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Nicola from Mummy Nutrition, holding her baby boy, stood in a kitchen

What To Eat As A New Mummy (Or Daddy!)

The amazing @mummynutrition has written this post for us, to give the best advice on self care and nutrition in motherhood.  Tea is only a part of what you need!

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