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What is PME?

19 hours ago
PME or Premenstrual Exacerbation, is the worsening of another disorder during the premenstrual cy...
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What is PMDD?

What is PMDD?

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Premenstrual dysphoric disorder (PMDD) is a severe form of premenstrual syndrome (PMS). The sympt...
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Two hands being held in support. What is postnatal PTSD and birth trauma?

Postnatal PTSD and birth trauma

Birth trauma is the symptoms of distress that you might experience after having gone through, or ...
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What is PCOS?

What is PCOS?

Polycystic ovary syndrome (PCOS) affects 1 in 10 women. PCOS causes hormonal imbalance, metabolis...
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Am I too young to be in menopause?

Am I too young to be in menopause?

Menopause before the age of 45 is considered to be early or premature menopause. This early or sp...
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3 Reasons Your Green Tea Doesn't Taste Good (and why it doesn't need to)

Green tea is full of anti-oxidants, low in caffeine and reputed to have a huge number of health benefits.  It's not surprising that many people drink it purely for wellness reasons, but it can be delicious.  

 

Here are the top reasons it might not be tasting good for you, and what you can do about it...

 

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What causes Morning Sickness?

No one is quite sure what causes morning sickness, but it is believed to be influenced by a number of factors which we outline here for you...
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Turning down the volume: the power of a mindful cuppa during pregnancy

Turning down the volume: the power of a mindful cuppa during pregnancy

From the moment you find out you’re pregnant the to-do list only ever seems to grow. There always...
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Ask the Expert - The Psychological Advantages of Drinking White Tea

Ask the Expert - The Psychological Advantages of Drinking White Tea

White Tea has many benefits including reducing stress, promoting relaxation, enhancing cognitive function, and uplifting mood.
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5 Ways To Naturally Prepare For Labour And Birth

5 Ways To Naturally Prepare For Labour And Birth

Here are our top 5 ways to prepare for labour and birth naturally, from raspberry leaf to perineal massage
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Lactation Support Pancakes

Lactation Support Pancakes

These pancakes are not only delicious, easy to make, but have the extra benefit of containing nat...
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Bethan drinking Galactagogue Hot Choc made with HotTea Mamas Organic Milk's Up breastfeeding tea

Galactagogue Hot Choc

This recipe for galactagogue hot choc is lovely for when you want a warming chocolate fix. Our Mi...
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Ask the Expert - How Hypnobirthing altered my whole view of childbirth

Ask the Expert - How Hypnobirthing altered my whole view of childbirth

This blog post was written by Poppy Child - founder of Pop That Mumma Hypnobirthing altered my wh...
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Postpartum Recovery: The First 7 Days

Postpartum Recovery: The First 7 Days

The first weekThe initial week following the arrival of your little one is a time of high emotion...
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Ask the Expert - The power of food at menopause

Ask the Expert - The power of food at menopause

How food can help ease menopausal symptoms
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Ask The Expert - How to feel more rested (even if your little ones aren’t sleeping!)

Ask The Expert - How to feel more rested (even if your little ones aren’t sleeping!)

Small habits and daily rituals that help to improve sleep
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What is a Birth Comb & who is Midwife Lily?

What is a Birth Comb & who is Midwife Lily?

The Yuula Birth Comb is a must-have tool that works to distract the brain away from the sensations of birth as they build.
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The Truth About Colostrum Milk

Discover more about how to support yourself in harvesting colostrum, what colostrum is and how to best support your breastfeeding and lactation journey.
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Breastfeeding Mum and baby

Ask the Expert - Breastfeeding and Periods

Periods can return whilst breastfeeding, but how does it impact milk supply?
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Blueberry lactation cookie on plate held above a table with HotTea Mama Milk's Up breastfeeding tea on the table below

Easy Lactation Cookies

Support lactation with these delicious 3 ingredient breastfeeding cookies
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Ask the expert - C-Section Recovery

Ask the expert - C-Section Recovery

Get Up and Glow tea is both caffeine free and is packed full of vitamin C. These are two features that are going to massively help your c-section recovery.
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Lady holding cup of tea with HotTea Mama tea tag for raspberry leaf tea showing

Will Raspberry Leaf Tea Help Bring On Birth?

Raspberry leaf tea is often said to bring on labour, but there is no research evidence to support this.  Instead it can hopefully help ease labour.
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Bethan, founder of HotTea Mama, with a cup of tea stood outside her house, wondering if she's menopausal

How do I know if I'm perimenopausal or menopausal?

It can be really hard to know if you're going through perimenopause as we all have a unique set of symptoms linked to fluctuating hormone levels. But this blog explores the most common symptoms that you might face with some tips on how to deal with them.
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Menopause Berry Boost Porridge

Berry Boost Porridge

During Menopause eating the right meal in the morning can set you up with the energy that will ke...
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Morning Sickness symptoms and support

Ask the Expert - Pregnancy sickness symptoms and support

This blog post was written by our pregnancy sickness expert Megan Rossiter (Cert HE Midwifery, KG...
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Ask The Expert - Raspberry Leaf tea - research, benefits & personal experience

Ask The Expert - Raspberry Leaf tea - research, benefits & personal experience

This blog has been written by our Raspberry Leaf expert Midwife Angie (aka @theecomidwife) ...
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Caesarean scar, Caesarean recovery tips

Caesarean recovery tips

After you have had a caesarean or abdominal birth, when you get home it is important to give your...
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5 things to help improve PCOS symptoms

5 things that can help to improve PCOS symptoms

PCOS stands for Polycystic Ovary Syndrome. It is a health condition that affects 7 - 13% of women...
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Lauren drinking Morning Rescue Pimms mocktail

Lemon & Ginger Pimms mocktail

Pimms is a quintessential British summertime drink. If you are looking to cut down on alcohol, or...
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Bethan drinking a Get Up & Glow inspired Hibiscus Daiquiri

Hibiscus Daiquiri

We created this cocktail to celebrate World Daiquiri day. The hibiscus in our Get Up & Glow t...
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Natural ways to support fertility

Natural ways to support fertility

Eating a nutritious diet and making positive lifestyle changes can help boost fertility and prepa...
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How being eco-conscious can improve your fertility (yes, really!)

How being eco-conscious can improve your fertility (yes, really!)

From a quick Google, you’ve probably found that by eating a healthy diet and exercising, you can try and naturally boost your fertility. But did you know that making eco-conscious changes to the products you use can also help improve your fertility?
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Benefits of Yoga during pregnancy

Yoga Benefits During Pregnancy

Yoga can provide numerous benefits when you are pregnant. The gentle movement and breathing techn...
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Yoga to support the symptoms of Menopause

Yoga to support the symptoms of Menopause

Regular yoga practice can help alleviate some of the common physical and emotional symptoms exper...
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Yoga poses for PMS

Yoga to support Period and PMS symptoms

The act of moving your body gently, breathing and stretching can help to ease the symptoms of PMS...
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Blue box of Morning Rescue Herbal Tea next to a cup of tea

Acid reflux and heartburn in pregnancy - and what to do about it

Acid reflux and heartburn can kick in during pregnancy, find out more about why and what you can do to naturally combat and relieve them.  No gaviscon included.
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