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Tea focus - Morning Rescue

Tea focus - Morning Rescue

1 day ago
Morning Rescue was one of the original 6 tea blends designed by Bethan when HotTea Mama was launc...
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Is there a male menopause?

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There are differing opinions on whether there is a "male menopause" (sometimes called the andropa...
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What to expect Postmenopause

You have been through menopause - what happens next?
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3 ways that tea can help my milk supply

3 ways tea can support a healthy milk supply
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Teas To Help With Breastfeeding

Teas and herbs to naturally support breastfeeding.
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Fibroids - Symptoms & Treatment

Despite the fact that 2 in 3 women will get a fibroid at some point in their lifetime it is still...
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How many cups of tea can I drink when....?

A question that we often get asked is 'How many cups of tea can I drink...', so here is our guide...
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How to brew the perfect iced tea

How to brew the perfect iced tea

The perfect iced tea is easy, cooling and delicious on a hot day. You can whip up a jug in no tim...
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5 Yoga Poses to Feel Empowered

5 Yoga Poses to Feel Empowered

5 yoga poses to help you to feel empowered, calm and reinvigorated 
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Should I take raspberry leaf capsules or raspberry leaf tea?

The pros and cons of taking raspberry leaf capsules vs. raspberry leaf tea
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Tea to support Men's Health

Tea to support Men's Health

How green tea, hibiscus, chamomile and valerian root can support Men's health and wellness.
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The Benefits of Tea vs. Coffee In Pregnancy

Learn more about the pros and cons of tea and coffee during pregnancy
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Which tea should I avoid in Pregnancy?

Which tea should I avoid in Pregnancy?

It is often difficult to know what tea is safe to drink during pregnancy, here is a guide of what you can drink, and what to avoid.
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Which tea can I drink in each trimester?

We are often asked which of our teas to drink during each stage of pregnancy.Hopefully the follow...
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Menstrual Hygiene Day with Period & Pause

Menstrual Hygiene day is a global awareness day to promote good menstrual health and hygiene, tackle period poverty, and end period taboos - because menstruation matters!
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What is PME?

PME or Premenstrual Exacerbation, is the worsening of another disorder during the premenstrual cy...
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What is PMDD?

What is PMDD?

Premenstrual dysphoric disorder (PMDD) is a severe form of premenstrual syndrome (PMS). The sympt...
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Postnatal PTSD and birth trauma

Birth trauma is the symptoms of distress that you might experience after having gone through, or ...
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What is PCOS?

What is PCOS?

Polycystic ovary syndrome (PCOS) affects 1 in 10 women. PCOS causes hormonal imbalance, metabolis...
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Am I too young to be in menopause?

Am I too young to be in menopause?

Menopause before the age of 45 is considered to be early or premature menopause. This early or sp...
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Zoomed in shot of hand holding glass tea cup of green tea, by a pack of HotTea Mama Take A Pause menopause tea, and a bowl of dates

3 Reasons Your Green Tea Doesn't Taste Good (and why it doesn't need to)

Green tea is full of anti-oxidants, low in caffeine and reputed to have a huge number of health benefits.  It's not surprising that many people drink it purely for wellness reasons, but it can be delicious.  

 

Here are the top reasons it might not be tasting good for you, and what you can do about it...

 

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What causes Morning Sickness?

No one is quite sure what causes morning sickness, but it is believed to be influenced by a number of factors which we outline here for you...
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Turning down the volume: the power of a mindful cuppa during pregnancy

Turning down the volume: the power of a mindful cuppa during pregnancy

From the moment you find out you’re pregnant the to-do list only ever seems to grow. There always...
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Ask the Expert - The Psychological Advantages of Drinking White Tea

Ask the Expert - The Psychological Advantages of Drinking White Tea

White Tea has many benefits including reducing stress, promoting relaxation, enhancing cognitive function, and uplifting mood.
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5 Ways To Naturally Prepare For Labour And Birth

5 Ways To Naturally Prepare For Labour And Birth

Here are our top 5 ways to prepare for labour and birth naturally, from raspberry leaf to perineal massage
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Lactation Support Pancakes

Lactation Support Pancakes

These pancakes are not only delicious, easy to make, but have the extra benefit of containing nat...
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Galactagogue Hot Choc

This recipe for galactagogue hot choc is lovely for when you want a warming chocolate fix. Our Mi...
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Ask the Expert - How Hypnobirthing altered my whole view of childbirth

Ask the Expert - How Hypnobirthing altered my whole view of childbirth

This blog post was written by Poppy Child - founder of Pop That Mumma Hypnobirthing altered my wh...
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Postpartum Recovery: The First 7 Days

Postpartum Recovery: The First 7 Days

The first weekThe initial week following the arrival of your little one is a time of high emotion...
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Ask the Expert - The power of food at menopause

Ask the Expert - The power of food at menopause

How food can help ease menopausal symptoms
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Ask The Expert - How to feel more rested (even if your little ones aren’t sleeping!)

Ask The Expert - How to feel more rested (even if your little ones aren’t sleeping!)

Small habits and daily rituals that help to improve sleep
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What is a Birth Comb & who is Midwife Lily?

What is a Birth Comb & who is Midwife Lily?

The Yuula Birth Comb is a must-have tool that works to distract the brain away from the sensations of birth as they build.
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The Truth About Colostrum Milk

Discover more about how to support yourself in harvesting colostrum, what colostrum is and how to best support your breastfeeding and lactation journey.
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Ask the Expert - Breastfeeding and Periods

Periods can return whilst breastfeeding, but how does it impact milk supply?
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Blueberry lactation cookie on plate held above a table with HotTea Mama Milk's Up breastfeeding tea on the table below

Easy Lactation Cookies

Support lactation with these delicious 3 ingredient breastfeeding cookies
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Ask the expert - C-Section Recovery

Ask the expert - C-Section Recovery

Get Up and Glow tea is both caffeine free and is packed full of vitamin C. These are two features that are going to massively help your c-section recovery.
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