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What is PME?
PME or Premenstrual Exacerbation, is the worsening of another disorder during the premenstrual cy...
What is PMDD?
Premenstrual dysphoric disorder (PMDD) is a severe form of premenstrual syndrome (PMS). The sympt...
What is PCOS?
Polycystic ovary syndrome (PCOS) affects 1 in 10 women. PCOS causes hormonal imbalance, metabolis...
Am I too young to be in menopause?
Menopause before the age of 45 is considered to be early or premature menopause. This early or sp...
Ask the Expert - Breastfeeding and Periods
Periods can return whilst breastfeeding, but how does it impact milk supply?
5 things that can help to improve PCOS symptoms
PCOS stands for Polycystic Ovary Syndrome. It is a health condition that affects 7 - 13% of women...
Yoga to support Period and PMS symptoms
The act of moving your body gently, breathing and stretching can help to ease the symptoms of PMS...
Why does my period affect my Poo?
So-called ‘period poo’ is a common symptom of your monthly cycle, but is seldom spoken about, eve...
Chocolate and Beetroot Endometriosis Muffins
Try our delicious beetroot and chocolate muffins to support endometriosis symptoms.
Endometriosis Awareness Month
March is Endometriosis awareness month.
Endometriosis is the second most common gynaecological c...
Periods and breastfeeding
The average time for periods to return with breastfeeding is one year postpartum, but many mums f...
Periods and perimenopause
The first sign of perimenopause for most is a change in periods. This can be the frequency betwee...
Festive Balls
If you like Ferreo Roche you will love these 'healthier' Festive Balls.
They are chocolatey, nutt...
How do hormones affect my sleep?
Did you know that your hormones can actually affect your sleep?
Your ability to get a good night...
PCOS Apple & Cinnamon Bircher Muesli
PCOS Overnight Apple & Cinnamon Bircher Muesli
Polycystic ovary syndrome (PCOS) is a common h...
Raspberry leaf tea - it's benefits, when to drink, and what it tastes like!
How raspberry leaf tea can support PMS and fertility, pregnancy and menopause.
Are You Getting Enough Iron?
Women are often at risk of anaemia, especially around their period or during pregnancy. There are a few tea tips that can help you get more iron and support your body when you need it most...
How herbal teas can reduce stress
Learn more about the herbs and flowers that can support reducing and easing stress.