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What is a Birth Comb & who is Midwife Lily?

What is a Birth Comb & who is Midwife Lily?

The Yuula Birth Comb is a must-have tool that works to distract the brain away from the sensations of birth as they build.
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Benefits of Yoga during pregnancy

Yoga Benefits During Pregnancy

Yoga can provide numerous benefits when you are pregnant. The gentle movement and breathing techn...
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Blue box of Morning Rescue Herbal Tea next to a cup of tea

Acid reflux and heartburn in pregnancy - and what to do about it

Acid reflux and heartburn can kick in during pregnancy, find out more about why and what you can do to naturally combat and relieve them.  No gaviscon included.
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Why I avoid the word ' plan ' when talking about birth

Why I avoid the word ' plan ' when talking about birth

choose to call them preferences so that there are no unrealistic expectations of
what can or cannot be controlled. The word plan possesses very final and definite
connotations which unfortunately do not go hand in hand with labour and birth.
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Tea cup and saucer, with a brewed cup of whole leaf tea in it and pack of tea next to it

Herbs To Help Heartburn 🔥

Certain herbs have traditionally been used to naturally help heartburn.  From liquorice root to peppermint, chamomile to ginger root.  Depending on your taste and your teapot, there's a tea to help.
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International Day of the Midwife

International Day of the Midwife

Being a midwife is both the most wonderful and amazing vocation to be part of: but also arguably ...
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The 3 stages of labour

Cervix Dilation - The 3 stages of labour

There are three stages of labour - latent, active and delivery. During labour a woman's cervix di...
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Cup of night owl chamomile tea held by a lady with legs crossed, next to pregnant belly

Is Chamomile Tea Safe To Drink In Pregnancy?

Chamomile tea is generally considered safe to drink during pregnancy - in moderation. Variety i...
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Morning Rescue Tea and Gingebread

Morning Rescue Gingerbread

This Jane's Patisserie recipe for gingerbread is quick, simple and delicious.  These gingerbread...
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Weight Gain During Pregnancy - Facts

Weight Gain During Pregnancy - Facts

Weight Gain During Pregnancy Pregnancy weight gain is often spoken about in very negative terms. ...
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Morning Rescue tea box on wooden surface, next to glass of iced tea with lemon and ice in it

Morning Sickness Relief - Cloudy Lemonade

This iced tea recipe requires only 3 simple ingredients, for a soothing, recovery drink if you're suffering from morning sickness.  Or also if you just want a low sugar lemonade!
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Woman holding a chocolate ball up to eat

Healthy quick chocolate energy ball recipe for busy Mamas

A delicious recipe for high protein, high galactagogue chocolate balls.  Perfect for breastfeeding mums, or anyone looking for a healthy snack.
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Pregnant lady in spotty dress, sitting a tea cup with HotTea Mama tea on her bump

How Teas Can Support Your Pregnancy

Herbs and flowers are amazing, find out about their botanical benefits.
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Lady's legs crossed on bed with hot water bottle, book about periods, a cup of Over the Moon menstruation tea and period periods.

How Tea Can Support Better Periods

Find out more about how the ingredients in our Over the Moon menstruation tea can support healthier, happier periods.  Whether you're TTC or suffering from endometriosis or PCOS.
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3 little girls and their 2 mums, hugging outside in rain jackets

Cate & Wendi's journey to parenthood through DI & IVF

This LGBTQ+ history month I reflect on our achievements, our rights to be able to have the family that we always dreamt of and to both be recognised as the girls parents. There are still times when assumptions are made, when Molly was only a few days old a midwife assumed this proud parent was a proud Aunty.
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Woman in bath with baby who has just been born via water birth

What is hypnobirthing all about?

Learn about the principles of hypnobirthing and how it can help you prepare for labour, and have a positive birth experience.
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2 women sat on a sofa talking, with tea cups in front of them

Key Ways Our Tea Can Support You Through Pregnancy

How different herbs and flowers can help support your body through pregnancy and when breastfeeding.
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Mum with newborn baby on her chest looking tired

What You Need To Know About Home Birth

Are home births just for Hippies? We wanted to find out, so we asked the wonderful @the_wholesome_mummy to share not only her story, but also the main things that can make a home birth one of the most positive experiences for you.
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Cup of raspberry leaf tea in a glass cup on a white table, with herbs and tea box in background

Raspberry leaf tea - it's benefits, when to drink, and what it tastes like!

How raspberry leaf tea can support PMS and fertility, pregnancy and menopause.
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Pregnant woman in black top and floral skirt, holding a box of Final Push raspberry leaf tea

When not to drink raspberry leaf tea

Raspberry leaf tea is amazing but you shouldn't drink it in early pregnancy, or if you have certain conditions.  Learn more about why here.
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Downward facing shot over pregnant ladies belly showing muesli, brewed tea and tea box

Are You Getting Enough Iron?

Women are often at risk of anaemia, especially around their period or during pregnancy.  There are a few tea tips that can help you get more iron and support your body when you need it most...
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2 boxes of Morning Rescue tea, sliced ginger and a 'your baby, your birth' book on a bright yellow background

Lemongrass in Pregnancy - Is It Safe?

Shedding light on why lemongrass is safe for pregnancy, sharing the most recent research and NHS guidance.
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Sleeping baby on sheep skin rug

Tips on preparing for labour from Bumps to Babbas

From hypnobirthing to raspberry lef tea, this blog spells out what you can do to prepare for labour and a positive birth.
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Woman with pregnancy bump holding a cup of tea over a heart shaped mat with tea boxes surrounding it

How Much Caffeine Is Too Much In Pregnancy?

When you're pregnant or breastfeeding, it's best to limit your caffeine intake to 200mg per day.  But what does this mean in real terms?
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Pregnant lady stood by cot, holding a cup of tea and looking at cuddly toys and tea packs inside the crib

How Many Cups Of Tea Are OK When You're Pregnant?

If you're worried about how much tea to drink when you're pregnant, it can be a mine-field to get advice online.  We've pulled the NHS guidelines to give you confidence when drinking our pregnancy teas.
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Pregnant lady knelt down, holding a pack of Morning Rescue tea with a pink bow on top

Helping Morning Sickness Symptoms - Morning Rescue Tea

How can a tea help morning sickness?  It can't gaurantee to, but there are many natural, caffeine free herbs that can ease nausea.  We have packed these in to our Morning Rescue tea blend.
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Pregnant lady in grey dress and pink cardigan, lying on sofa, with cup of Get Up & Glow tea on table next to her

How To Get A Lift Without Caffeine

Get Up & Glow tea uses grapes as it's base, you get a natural sugar lift, as well as a huge number of vitamins and antioxidants.  It's a healthy alternative to caffeine, suitable for pregnancy and breasfeeding.
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Pregnant woman lying down on sofa with a cup of The Final Push raspberry leaf tea

Raspberry Leaf Tea & Birth Preparation

You may read online that you can drink Raspberry Leaf tea to bring on labour if you're over due.  This is unfortunately not proven to be true at all, but there are some research studies that show that if you drink it from 32 weeks on, you can statistically have a shorter second stage of labour, and less interventions during birth.
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