Skip to main content
Free standard shipping for UK orders over £18 & Australian orders over $30
  • Afghanistan

    Afghanistan

    (AFN ؋)

  • Australia

    Australia

    (AUD $)

  • Azerbaijan

    Azerbaijan

    (AZN ₼)

  • Bahrain

    Bahrain

    (GBP £)

  • Bangladesh

    Bangladesh

    (BDT ৳)

  • Bhutan

    Bhutan

    (GBP £)

  • British Indian Ocean Territory

    British Indian Ocean Territory

    (USD $)

  • Brunei

    Brunei

    (BND $)

  • Cambodia

    Cambodia

    (KHR ៛)

  • Canada

    Canada

    (CAD $)

  • China

    China

    (CNY ¥)

  • Christmas Island

    Christmas Island

    (AUD $)

  • Cocos (Keeling) Islands

    Cocos (Keeling) Islands

    (AUD $)

  • Gibraltar

    Gibraltar

    (GBP £)

  • Guernsey

    Guernsey

    (GBP £)

  • Hong Kong SAR

    Hong Kong SAR

    (HKD $)

  • India

    India

    (INR ₹)

  • Indonesia

    Indonesia

    (IDR Rp)

  • Iran

    Iran

    (GBP £)

  • Iraq

    Iraq

    (GBP £)

  • Isle of Man

    Isle of Man

    (GBP £)

  • Israel

    Israel

    (ILS ₪)

  • Japan

    Japan

    (JPY ¥)

  • Jersey

    Jersey

    (GBP £)

  • Jordan

    Jordan

    (GBP £)

  • Kazakhstan

    Kazakhstan

    (KZT 〒)

  • Kenya

    Kenya

    (KES KSh)

  • Kuwait

    Kuwait

    (GBP £)

  • Kyrgyzstan

    Kyrgyzstan

    (KGS som)

  • Laos

    Laos

    (LAK ₭)

  • Lebanon

    Lebanon

    (LBP ل.ل)

  • Macao SAR

    Macao SAR

    (MOP P)

  • Malaysia

    Malaysia

    (MYR RM)

  • Maldives

    Maldives

    (MVR MVR)

  • Mongolia

    Mongolia

    (MNT ₮)

  • Myanmar (Burma)

    Myanmar (Burma)

    (MMK K)

  • Nepal

    Nepal

    (NPR ₨)

  • New Zealand

    New Zealand

    (NZD $)

  • North Korea

    North Korea

    (GBP £)

  • Oman

    Oman

    (GBP £)

  • Pakistan

    Pakistan

    (PKR ₨)

  • Palestinian Territories

    Palestinian Territories

    (ILS ₪)

  • Philippines

    Philippines

    (PHP ₱)

  • Qatar

    Qatar

    (QAR ر.ق)

  • Russia

    Russia

    (GBP £)

  • Saudi Arabia

    Saudi Arabia

    (SAR ر.س)

  • Singapore

    Singapore

    (SGD $)

  • South Korea

    South Korea

    (KRW ₩)

  • Sri Lanka

    Sri Lanka

    (LKR ₨)

  • Syria

    Syria

    (GBP £)

  • Taiwan

    Taiwan

    (TWD $)

  • Tajikistan

    Tajikistan

    (TJS ЅМ)

  • Thailand

    Thailand

    (THB ฿)

  • Turkmenistan

    Turkmenistan

    (GBP £)

  • United Arab Emirates

    United Arab Emirates

    (AED د.إ)

  • United Kingdom

    United Kingdom

    (GBP £)

  • United States

    United States

    (USD $)

  • Uzbekistan

    Uzbekistan

    (UZS )

  • Vietnam

    Vietnam

    (VND ₫)

  • Yemen

    Yemen

    (YER ﷼)

Period and Pause Logo

Menstrual Hygiene Day with Period & Pause

15 days ago
Menstrual Hygiene day is a global awareness day to promote good menstrual health and hygiene, tackle period poverty, and end period taboos - because menstruation matters!
Continue reading
Am I too young to be in menopause?

Am I too young to be in menopause?

Menopause before the age of 45 is considered to be early or premature menopause. This early or sp...
Continue reading
Zoomed in shot of hand holding glass tea cup of green tea, by a pack of HotTea Mama Take A Pause menopause tea, and a bowl of dates

3 Reasons Your Green Tea Doesn't Taste Good (and why it doesn't need to)

Green tea is full of anti-oxidants, low in caffeine and reputed to have a huge number of health benefits.  It's not surprising that many people drink it purely for wellness reasons, but it can be delicious.  

 

Here are the top reasons it might not be tasting good for you, and what you can do about it...

 

Continue reading
Ask the Expert - The power of food at menopause

Ask the Expert - The power of food at menopause

How food can help ease menopausal symptoms
Continue reading
Menopause Berry Boost Porridge

Berry Boost Porridge

During Menopause eating the right meal in the morning can set you up with the energy that will ke...
Continue reading
Yoga to support the symptoms of Menopause

Yoga to support the symptoms of Menopause

Regular yoga practice can help alleviate some of the common physical and emotional symptoms exper...
Continue reading
Tea cup and saucer, with a brewed cup of whole leaf tea in it and pack of tea next to it

Herbs To Help Heartburn 🔥

Certain herbs have traditionally been used to naturally help heartburn.  From liquorice root to peppermint, chamomile to ginger root.  Depending on your taste and your teapot, there's a tea to help.
Continue reading
How does caffeine affect menopause?

How does caffeine affect menopause?

Caffeine can worsen your pelvic floor, hot flushes, sleep and anxiety.  Find out why and what alternatives there are.
Continue reading
Periods and perimenopause

Periods and perimenopause

The first sign of perimenopause for most is a change in periods. This can be the frequency betwee...
Continue reading
Infographic on a yellow background showing the common symptoms of menopause, hot flushes, low libido, night sweats, frequency of periods, insomnia, weight gain, brain fog, low energy levels and mood changes.

48 Symptoms Of Menopause

Hot flushes are the most common symptom of perimenopause, but there are 47 other symptoms.  Everyone will be affected differently, but knowing how your body's hormonal changes will affect your body is important to understand.  So read more here!
Continue reading
Menopause Chocolate Bark

Menopause Chocolate Bark

Menopausal symptoms are brought on by fluctuating hormones. This chocolate bark is a delicious sn...
Continue reading
Menopausal woman standing, drinking a cup of Take A Pause menopause tea

How Tea Can Support The Menopause

Find out more about how certain herbs and teas can support you alongside HRT as you go through the menopause.
Continue reading
Menopause Yoghurt Bark with Take a Pause menopause support tea

Menopause Frozen Yoghurt Bark

A delicious, cooling yoghurt bark recipe to support perimenopause and menopause.
Continue reading
3 packs of essential oils surrounded by chamomile flowers, with The Blend logo

Can essential oils be a natural support during perimenopause?

Our guest blog has been written by the wonderful Trudie and Vicky who are the founding partners of The Blend Essential Oils, a new wellness brand producing pure essential oil blends formulated to help provide holistic support for the relief of perimenopause and menopause symptoms. 
Continue reading
Women smiling directly to camera in the sunshine

Women in mid-life: un-diet your life, and your relationship with food

If perimenopause causes weight gain, it can be hard to face and enjoy food.  The Menopause Nutritionist, Jenn Salid-Huber, shares her top tips on how to un-diet your relationship with food, to become happier and healthier.
Continue reading
Cup of raspberry leaf tea in a glass cup on a white table, with herbs and tea box in background

Raspberry leaf tea - it's benefits, when to drink, and what it tastes like!

How raspberry leaf tea can support PMS and fertility, pregnancy and menopause.
Continue reading
Screen shot of Daily Mirror article with Davina McCall, about Menopause and how to naturally support perimenopause

Take A Pause menopause tea: designed help with perimenopausal symptoms

The herbal magic behind our Take A Pause menopause blend, to support your body with hot flushes, anxiety, insomnia and more...
Continue reading
Brewed cup of over the moon tea in a glass cup, photographed from above with plant, yoga mat and headphones.

How herbal teas can reduce stress

Learn more about the herbs and flowers that can support reducing and easing stress.
Continue reading
Woman stood on rock in open plain with countryside around her

Dispelling the myths about menopause and HRT

Menopause is ignored, rarely discussed, and often misunderstood. Women need to be able to access accurate information helping them to make decisions about safe reliable treatment - this blog by Teresa Davison aims to give you this.
Continue reading
Menopausal woman sat, smiling at camera

Menopause Treatment Options

If you're going through peri menopause and post menopause - there are options of treatment that can help you.  Teresa Davison of the Somerset Menopause Clinic, shares the different options open to you here.
Continue reading
Pack of Take A Pause Menopause tea and a cold brew bottle of tea

Menopause Health Advice

Peri menopause and menopause are something that all women will go through, with varying degrees of symptoms.  This blog is by the amazing Teresa Davison, of Somerset Menopause Clinic, to explain more about what peri menopause and post menopause mean.
Continue reading
Bottle of iced tea being poured into a glass cup on a table by the window

Menopause Iced Tea Instructions

Making our menopause tea iced, couldn't be simpler (or better at easing hot flushes!)
Continue reading