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Which tea should I avoid in Pregnancy?

Which tea should I avoid in Pregnancy?

10 days ago
It is often difficult to know what tea is safe to drink during pregnancy, here is a guide of what you can drink, and what to avoid.
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Which tea can I drink in each trimester?

14 days ago
We are often asked which of our teas to drink during each stage of pregnancy.Hopefully the follow...
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What causes Morning Sickness?

No one is quite sure what causes morning sickness, but it is believed to be influenced by a number of factors which we outline here for you...
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Turning down the volume: the power of a mindful cuppa during pregnancy

Turning down the volume: the power of a mindful cuppa during pregnancy

From the moment you find out you’re pregnant the to-do list only ever seems to grow. There always...
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5 Ways To Naturally Prepare For Labour And Birth

5 Ways To Naturally Prepare For Labour And Birth

Here are our top 5 ways to prepare for labour and birth naturally, from raspberry leaf to perineal massage
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Ask the Expert - How Hypnobirthing altered my whole view of childbirth

Ask the Expert - How Hypnobirthing altered my whole view of childbirth

This blog post was written by Poppy Child - founder of Pop That Mumma Hypnobirthing altered my wh...
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Postpartum Recovery: The First 7 Days

Postpartum Recovery: The First 7 Days

The first weekThe initial week following the arrival of your little one is a time of high emotion...
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Benefits of Yoga during pregnancy

Yoga Benefits During Pregnancy

Yoga can provide numerous benefits when you are pregnant. The gentle movement and breathing techn...
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Acid reflux and heartburn in pregnancy - and what to do about it

Acid reflux and heartburn can kick in during pregnancy, find out more about why and what you can do to naturally combat and relieve them.  No gaviscon included.
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Why I avoid the word ' plan ' when talking about birth

Why I avoid the word ' plan ' when talking about birth

choose to call them preferences so that there are no unrealistic expectations of
what can or cannot be controlled. The word plan possesses very final and definite
connotations which unfortunately do not go hand in hand with labour and birth.
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Herbs To Help Heartburn 🔥

Certain herbs have traditionally been used to naturally help heartburn.  From liquorice root to peppermint, chamomile to ginger root.  Depending on your taste and your teapot, there's a tea to help.
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Caesarean Awareness Month

Caesarean Awareness Month

April is Caesarean Awareness month. 1 in 5 babies are born abdominaly in the UK, and the majority...
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Cup of night owl chamomile tea held by a lady with legs crossed, next to pregnant belly

Is Chamomile Tea Safe To Drink In Pregnancy?

Chamomile tea is generally considered safe to drink during pregnancy - in moderation. Variety i...
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Weight Gain During Pregnancy - Facts

Weight Gain During Pregnancy - Facts

Weight Gain During Pregnancy Pregnancy weight gain is often spoken about in very negative terms. ...
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Totally Tropical Pina Colada Smoothie

Final Stretch Piña Colada Smoothie

Piña Colada Smoothie You may have read that eating a whole pineapple can start labour due to the ...
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What You Need To Know About Home Birth

Are home births just for Hippies? We wanted to find out, so we asked the wonderful @the_wholesome_mummy to share not only her story, but also the main things that can make a home birth one of the most positive experiences for you.
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When not to drink raspberry leaf tea

Raspberry leaf tea is amazing but you shouldn't drink it in early pregnancy, or if you have certain conditions.  Learn more about why here.
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2 boxes of Morning Rescue tea, sliced ginger and a 'your baby, your birth' book on a bright yellow background

Lemongrass in Pregnancy - Is It Safe?

Shedding light on why lemongrass is safe for pregnancy, sharing the most recent research and NHS guidance.
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Raspberry leaf tea by HotTea Mama to drink from 32 weeks pregnant to prepare for labour

Raspberry Leaf Tea - why wait until 32 weeks pregnant?

We don't recommend you start drinking raspberry leaf tea until you're 32 weeks pregnant, and we thought we'd share why!
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Tips on preparing for labour from Bumps to Babbas

From hypnobirthing to raspberry lef tea, this blog spells out what you can do to prepare for labour and a positive birth.
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How Much Caffeine Is Too Much In Pregnancy?

When you're pregnant or breastfeeding, it's best to limit your caffeine intake to 200mg per day.  But what does this mean in real terms?
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Pregnant lady stood by cot, holding a cup of tea and looking at cuddly toys and tea packs inside the crib

How Many Cups Of Tea Are OK When You're Pregnant?

If you're worried about how much tea to drink when you're pregnant, it can be a mine-field to get advice online.  We've pulled the NHS guidelines to give you confidence when drinking our pregnancy teas.
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