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Am I too young to be in menopause?

Am I too young to be in menopause?

Menopause before the age of 45 is considered to be early or premature menopause. This early or sp...
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Zoomed in shot of hand holding glass tea cup of green tea, by a pack of HotTea Mama Take A Pause menopause tea, and a bowl of dates

3 Reasons Your Green Tea Doesn't Taste Good (and why it doesn't need to)

Green tea is full of anti-oxidants, low in caffeine and reputed to have a huge number of health benefits.  It's not surprising that many people drink it purely for wellness reasons, but it can be delicious.  


Here are the top reasons it might not be tasting good for you, and what you can do about it...


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Ask the Expert - The power of food at menopause

Ask the Expert - The power of food at menopause

How food can help ease menopausal symptoms
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Menopause Berry Boost Porridge

Berry Boost Porridge

During Menopause eating the right meal in the morning can set you up with the energy that will ke...
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Yoga to support the symptoms of Menopause

Yoga to support the symptoms of Menopause

Regular yoga practice can help alleviate some of the common physical and emotional symptoms exper...
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Tea cup and saucer, with a brewed cup of whole leaf tea in it and pack of tea next to it

Herbs To Help Heartburn 🔥

Certain herbs have traditionally been used to naturally help heartburn.  From liquorice root to peppermint, chamomile to ginger root.  Depending on your taste and your teapot, there's a tea to help.
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How does caffeine affect menopause?

How does caffeine affect menopause?

Caffeine can worsen your pelvic floor, hot flushes, sleep and anxiety.  Find out why and what alternatives there are.
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Periods and perimenopause

Periods and perimenopause

The first sign of perimenopause for most is a change in periods. This can be the frequency betwee...
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Infographic on a yellow background showing the common symptoms of menopause, hot flushes, low libido, night sweats, frequency of periods, insomnia, weight gain, brain fog, low energy levels and mood changes.

48 Symptoms Of Menopause

Hot flushes are the most common symptom of perimenopause, but there are 47 other symptoms.  Everyone will be affected differently, but knowing how your body's hormonal changes will affect your body is important to understand.  So read more here!
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Menopause Chocolate Bark

Menopause Chocolate Bark

Menopausal symptoms are brought on by fluctuating hormones. This chocolate bark is a delicious sn...
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Menopausal woman standing, drinking a cup of Take A Pause menopause tea

How Tea Can Support The Menopause

Find out more about how certain herbs and teas can support you alongside HRT as you go through the menopause.
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Menopause Yoghurt Bark with Take a Pause menopause support tea

Menopause Frozen Yoghurt Bark

A delicious, cooling yoghurt bark recipe to support perimenopause and menopause.
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3 packs of essential oils surrounded by chamomile flowers, with The Blend logo

Can essential oils be a natural support during perimenopause?

Our guest blog has been written by the wonderful Trudie and Vicky who are the founding partners of The Blend Essential Oils, a new wellness brand producing pure essential oil blends formulated to help provide holistic support for the relief of perimenopause and menopause symptoms. 
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Women smiling directly to camera in the sunshine

Women in mid-life: un-diet your life, and your relationship with food

If perimenopause causes weight gain, it can be hard to face and enjoy food.  The Menopause Nutritionist, Jenn Salid-Huber, shares her top tips on how to un-diet your relationship with food, to become happier and healthier.
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Cup of raspberry leaf tea in a glass cup on a white table, with herbs and tea box in background

Raspberry leaf tea - it's benefits, when to drink, and what it tastes like!

How raspberry leaf tea can support PMS and fertility, pregnancy and menopause.
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Screen shot of Daily Mirror article with Davina McCall, about Menopause and how to naturally support perimenopause

Take A Pause menopause tea: designed help with perimenopausal symptoms

The herbal magic behind our Take A Pause menopause blend, to support your body with hot flushes, anxiety, insomnia and more...
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Brewed cup of over the moon tea in a glass cup, photographed from above with plant, yoga mat and headphones.

How herbal teas can reduce stress

Learn more about the herbs and flowers that can support reducing and easing stress.
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Woman stood on rock in open plain with countryside around her

Dispelling the myths about menopause and HRT

Menopause is ignored, rarely discussed, and often misunderstood. Women need to be able to access accurate information helping them to make decisions about safe reliable treatment - this blog by Teresa Davison aims to give you this.
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Menopausal woman sat, smiling at camera

Menopause Treatment Options

If you're going through peri menopause and post menopause - there are options of treatment that can help you.  Teresa Davison of the Somerset Menopause Clinic, shares the different options open to you here.
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Pack of Take A Pause Menopause tea and a cold brew bottle of tea

Menopause Health Advice

Peri menopause and menopause are something that all women will go through, with varying degrees of symptoms.  This blog is by the amazing Teresa Davison, of Somerset Menopause Clinic, to explain more about what peri menopause and post menopause mean.
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Bottle of iced tea being poured into a glass cup on a table by the window

Menopause Iced Tea Instructions

Making our menopause tea iced, couldn't be simpler (or better at easing hot flushes!)
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