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![Lactation Support Pancakes](http://www.hotteamama.com/cdn/shop/articles/Lactation_Pancakes.png?v=1707746855)
Lactation Support Pancakes
These pancakes are not only delicious, easy to make, but have the extra benefit of containing nat...
![Bethan drinking Galactagogue Hot Choc made with HotTea Mamas Organic Milk's Up breastfeeding tea](http://www.hotteamama.com/cdn/shop/articles/MUP_hot_choc.png?v=1705413209)
Galactagogue Hot Choc
This recipe for galactagogue hot choc is lovely for when you want a warming chocolate fix. Our Mi...
![Menopause Berry Boost Porridge](http://www.hotteamama.com/cdn/shop/articles/Berry_Boost_porridge.png?v=1697030700)
Berry Boost Porridge
During Menopause eating the right meal in the morning can set you up with the energy that will ke...
![Lauren drinking Morning Rescue Pimms mocktail](http://www.hotteamama.com/cdn/shop/articles/MR_pimms_blog_photo.png?v=1705148522)
Lemon & Ginger Pimms mocktail
Pimms is a quintessential British summertime drink. If you are looking to cut down on alcohol, or...
![Bethan drinking a Get Up & Glow inspired Hibiscus Daiquiri](http://www.hotteamama.com/cdn/shop/articles/Hibiscus_Daiquiri_blog_photo.png?v=1705148900)
Hibiscus Daiquiri
We created this cocktail to celebrate World Daiquiri day. The hibiscus in our Get Up & Glow t...
![HotTea Mama Simple Lactation Granola, natural ingredients to support a healthy milk supply during breastfeeding](http://www.hotteamama.com/cdn/shop/articles/Lactation_Granola.png?v=1705156961)
Lactation Support Granola
Healthy granola recipe containing nutritious ingredients to support a healthy milk supply
![Chocolate and Beetroot Endometriosis Muffins](http://www.hotteamama.com/cdn/shop/articles/Untitled_design_85.png?v=1679487994)
Chocolate and Beetroot Endometriosis Muffins
Try our delicious beetroot and chocolate muffins to support endometriosis symptoms.
![Endometriosis Symptoms infographic](http://www.hotteamama.com/cdn/shop/articles/Endometriosis_Symptoms_1.png?v=1679397640)
Endometriosis Awareness Month
March is Endometriosis awareness month.
Endometriosis is the second most common gynaecological c...
![Mother's Day Fudge](http://www.hotteamama.com/cdn/shop/articles/Mothers_Day_fudge.jpg?v=1678368541)
Mother's Day Biscoff Fudge
With Mother's day approaching, what could be better to show the love for the mother figure in you...
![Head Start No-jito](http://www.hotteamama.com/cdn/shop/articles/Head_Start_No-Jito.png?v=1704895650)
Head Start No-jito
Mojito's are surely one of the top five cocktails to enjoy when on a night out..? They are minty,...
![Get Up & Glow Reviver](http://www.hotteamama.com/cdn/shop/articles/WhatsApp_Image_2023-01-13_at_09.49.44.jpg?v=1673612641)
Get Up & Glow Reviver
This mocktail is fruity, botanical, tart and refreshing. It is the ideal drink for a celebration ...
![The Final Push pineapple and mint mocktail](http://www.hotteamama.com/cdn/shop/articles/Final_Push_Pineapple_punch.png?v=1704896518)
The Final Push Pineapple and Mint Mocktail
This mocktail is fruity and refreshing. Ideal if you are not drinking alcohol, but would still li...
![Festive PMS Balls](http://www.hotteamama.com/cdn/shop/articles/WhatsApp_Image_2022-11-21_at_12.30.48_1.jpg?v=1669041396)
Festive Balls
If you like Ferreo Roche you will love these 'healthier' Festive Balls.
They are chocolatey, nutt...
![Milk's Up Christmas Porridge 3 Ways](http://www.hotteamama.com/cdn/shop/articles/WhatsApp_Image_2022-10-26_at_14.27.25.jpg?v=1667482877)
Milk's Up Christmas Porridge 3 Ways
These porridge recipes are all delicious and Christmassy! The oats are a great source of galacta...
![Morning Rescue Tea and Gingebread](http://www.hotteamama.com/cdn/shop/articles/WhatsApp_Image_2022-10-14_at_14.01.25.jpg?v=1665753832)
Morning Rescue Gingerbread
This Jane's Patisserie recipe for gingerbread is quick, simple and delicious.
These gingerbread...
![Sticky Toffee Oats & Milk's Up Tea](http://www.hotteamama.com/cdn/shop/articles/WhatsApp_Image_2022-10-06_at_13.43.01.jpg?v=1665569106)
Autumnal Sticky Toffee Porridge
This recipe for sticky toffee oats is like Autumn in a bowl. It is spicy, sticky and comforting, ...
![Menopause Chocolate Bark](http://www.hotteamama.com/cdn/shop/articles/Untitled_design_26.png?v=1664365131)
Menopause Chocolate Bark
Menopausal symptoms are brought on by fluctuating hormones. This chocolate bark is a delicious sn...
![No Bake Breastfeeding Bars](http://www.hotteamama.com/cdn/shop/articles/WhatsApp_Image_2022-09-21_at_16.45.22.jpg?v=1663940085)
No Bake Breastfeeding Bars
Breastfeeding Raspberry and Oat Bars
These fruity no bake bars are a delicious healthy snack, f...
![Final Push Easy Chicken Curry](http://www.hotteamama.com/cdn/shop/articles/WhatsApp_Image_2022-09-09_at_13.26.41_1.jpg?v=1663149772)
Final Push Easy Chicken Curry
Easy Chicken Tikka Curry
Spicy food is often suggested as a means of bringing on labour, and many...
![PCOS Apple & Cinnamon Bircher Muesli](http://www.hotteamama.com/cdn/shop/articles/HFG-05_LR-768x960.jpg?v=1662551353)
PCOS Apple & Cinnamon Bircher Muesli
PCOS Overnight Apple & Cinnamon Bircher Muesli
Polycystic ovary syndrome (PCOS) is a common h...
![Morning Rescue tea box on wooden surface, next to glass of iced tea with lemon and ice in it](http://www.hotteamama.com/cdn/shop/articles/MORNING_SICKNESS_RELIEF_CLOUDY_LEMONADE.jpg?v=1660503617)
Morning Sickness Relief - Cloudy Lemonade
This iced tea recipe requires only 3 simple ingredients, for a soothing, recovery drink if you're suffering from morning sickness. Or also if you just want a low sugar lemonade!
![Woman holding dish of overnight oaty cheesecake and a cup of tea](http://www.hotteamama.com/cdn/shop/articles/WhatsApp_Image_2022-08-02_at_10.11.23_AM.jpg?v=1660242028)
Quick Oaty Breakfast Cheesecake For Busy Mums
A delicious, indulgent breakfast recipe for busy mums - with added benefits for breastfeeding.
![Menopause Yoghurt Bark with Take a Pause menopause support tea](http://www.hotteamama.com/cdn/shop/articles/WhatsApp_Image_2022-07-19_at_9.17.32_AM.jpg?v=1658229498)
Menopause Frozen Yoghurt Bark
A delicious, cooling yoghurt bark recipe to support perimenopause and menopause.
![Jug full of fruit and tea sangria, on table next to pack of Baby It's Cold Outside tea](http://www.hotteamama.com/cdn/shop/articles/BICO_Sangria.png?v=1704896569)
Enjoy A Taste Of España With Our Sangria Mocktail
A delicious, easy mocktail recipe for anyone after a sangria on a hot day.
![Woman wearing sunglasses, holding glass of iced tea granita with raspberries in it.](http://www.hotteamama.com/cdn/shop/articles/IMG_5947.jpg?v=1658153298)
Raspberry Leaf Tea Granita To Help Stay Cool In Your Third Trimester...
A cooling iced raspberry leaf granita to help women in their third trimester of pregnancy.
![Woman holding a chocolate ball up to eat](http://www.hotteamama.com/cdn/shop/articles/IMG_5705_1.jpg?v=1660170170)
Healthy quick chocolate energy ball recipe for busy Mamas
A delicious recipe for high protein, high galactagogue chocolate balls. Perfect for breastfeeding mums, or anyone looking for a healthy snack.
![Woman stood in sunny garden, holding a Get Up And Glow iced lolly and smiling](http://www.hotteamama.com/cdn/shop/articles/IMG_1231_1.jpg?v=1660170198)
Get Up & Glow Iced Tea Lollies
Cool down with these simple tea ice lollies, made using our Get Up & Glow tea.
![Get Up & Glow Maple Iced Tea Mocktail in a glass with a lime wedge on kitchen side](http://www.hotteamama.com/cdn/shop/articles/Maple_syrup_reel_cover.jpg?v=1660212146)
Get Up & Glow Maple Iced Tea Mocktail Recipe
An extremely simple recipe to make a deliciously refreshing maple iced tea with our Get Up & Glow fruit tea.
![Woman leaning on kitchen side with get up and glow mocktail, soda, lime and tea bag on display.](http://www.hotteamama.com/cdn/shop/articles/PXL_20211209_104454730.MP.jpg?v=1660221940)
Get Up & Glow Fizz Mocktail Recipe
An alternative to Kir Royale for anyone who can't drink. Simple to make and delicious to drink.
![Close up of glasses with ice and mint in ready to make tea mojitos](http://www.hotteamama.com/cdn/shop/articles/Mocktail4.png?v=1660211944)
White Tea Mojito Mocktail Recipe
Make a 1 litre jug of white tea mojito with Head Start - alcohol free but just as refreshing as the real thing.
![Ingredients for mocktail on kitchen side - tonic water, cocktail mixer, honey, lemon, Morning Rescue Tea](http://www.hotteamama.com/cdn/shop/articles/HotTea_Mama_Ginger_Tea_Mocktail.jpg?v=1660212115)
G(INGER) & T(EA) Mocktail Recipe
A delicious alternative to a G&T when you're not able to drink alcohol, use our Morning Rescue Tea to make this mocktail.
![Orange juice, Baby It's Cold Outside Tea and glasses on kitchen surface](http://www.hotteamama.com/cdn/shop/articles/IMG_0882.jpg?v=1660222265)
Guilt Free Mulled Wine Recipe
Get festive with our guilt free mulled wine recipe using Baby It's Cold Outside Christmas Tea
![Woman in pink jumper holding glass cup with mulled tea inside](http://www.hotteamama.com/cdn/shop/articles/HotTea_Mama_Mulled_Tea_Cider_Recipe.jpg?v=1660222596)
Mulled Tea Cider Recipe
Warm your cockles with our healthy mulled cider recipe - using our Baby It's Cold Outside Christmas tea and apple juice, it's amazingly easy and delicious!