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Lactation Support Pancakes

Lactation Support Pancakes

14 days ago
These pancakes are not only delicious, easy to make, but have the extra benefit of containing nat...
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Bethan drinking Galactagogue Hot Choc made with HotTea Mamas Organic Milk's Up breastfeeding tea

Galactagogue Hot Choc

This recipe for galactagogue hot choc is lovely for when you want a warming chocolate fix. Our Mi...
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Blueberry lactation cookie on plate held above a table with HotTea Mama Milk's Up breastfeeding tea on the table below

Easy Lactation Cookies

Support lactation with these delicious 3 ingredient breastfeeding cookies
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Menopause Berry Boost Porridge

Berry Boost Porridge

During Menopause eating the right meal in the morning can set you up with the energy that will ke...
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Lauren drinking Morning Rescue Pimms mocktail

Lemon & Ginger Pimms mocktail

Pimms is a quintessential British summertime drink. If you are looking to cut down on alcohol, or...
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Bethan drinking a Get Up & Glow inspired Hibiscus Daiquiri

Hibiscus Daiquiri

We created this cocktail to celebrate World Daiquiri day. The hibiscus in our Get Up & Glow t...
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HotTea Mama Simple Lactation Granola, natural ingredients to support a healthy milk supply during breastfeeding

Lactation Support Granola

Healthy granola recipe containing nutritious ingredients to support a healthy milk supply
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Chocolate and Beetroot Endometriosis Muffins

Chocolate and Beetroot Endometriosis Muffins

Try our delicious beetroot and chocolate muffins to support endometriosis symptoms.
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Endometriosis Symptoms infographic

Endometriosis Awareness Month

March is Endometriosis awareness month.  Endometriosis is the second most common gynaecological c...
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Mother's Day Fudge

Mother's Day Biscoff Fudge

With Mother's day approaching, what could be better to show the love for the mother figure in you...
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Head Start No-jito

Head Start No-jito

Mojito's are surely one of the top five cocktails to enjoy when on a night out..? They are minty,...
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Get Up & Glow Reviver

Get Up & Glow Reviver

This mocktail is fruity, botanical, tart and refreshing. It is the ideal drink for a celebration ...
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The Final Push pineapple and mint mocktail

The Final Push Pineapple and Mint Mocktail

This mocktail is fruity and refreshing. Ideal if you are not drinking alcohol, but would still li...
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Festive PMS Balls

Festive Balls

If you like Ferreo Roche you will love these 'healthier' Festive Balls. They are chocolatey, nutt...
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Milk's Up Christmas Porridge 3 Ways

Milk's Up Christmas Porridge 3 Ways

These porridge recipes are all delicious and Christmassy!  The oats are a great source of galacta...
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Morning Rescue Tea and Gingebread

Morning Rescue Gingerbread

This Jane's Patisserie recipe for gingerbread is quick, simple and delicious.  These gingerbread...
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Sticky Toffee Oats & Milk's Up Tea

Autumnal Sticky Toffee Porridge

This recipe for sticky toffee oats is like Autumn in a bowl. It is spicy, sticky and comforting, ...
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Menopause Chocolate Bark

Menopause Chocolate Bark

Menopausal symptoms are brought on by fluctuating hormones. This chocolate bark is a delicious sn...
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No Bake Breastfeeding Bars

No Bake Breastfeeding Bars

Breastfeeding Raspberry and Oat Bars   These fruity no bake bars are a delicious healthy snack, f...
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Final Push Easy Chicken Curry

Final Push Easy Chicken Curry

Easy Chicken Tikka Curry Spicy food is often suggested as a means of bringing on labour, and many...
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PCOS Apple & Cinnamon Bircher Muesli

PCOS Apple & Cinnamon Bircher Muesli

PCOS Overnight Apple & Cinnamon Bircher Muesli Polycystic ovary syndrome (PCOS) is a common h...
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Morning Rescue tea box on wooden surface, next to glass of iced tea with lemon and ice in it

Morning Sickness Relief - Cloudy Lemonade

This iced tea recipe requires only 3 simple ingredients, for a soothing, recovery drink if you're suffering from morning sickness.  Or also if you just want a low sugar lemonade!
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Woman outside holding ice lolly up to camera

Morning Sickness Electrolyte Ice Lollies

Delicious and soothing, 4 ingredient ice lollies.
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Woman holding dish of overnight oaty cheesecake and a cup of tea

Quick Oaty Breakfast Cheesecake For Busy Mums

A delicious, indulgent breakfast recipe for busy mums - with added benefits for breastfeeding.
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Menopause Yoghurt Bark with Take a Pause menopause support tea

Menopause Frozen Yoghurt Bark

A delicious, cooling yoghurt bark recipe to support perimenopause and menopause.
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Jug full of fruit and tea sangria, on table next to pack of Baby It's Cold Outside tea

Enjoy A Taste Of España With Our Sangria Mocktail

A delicious, easy mocktail recipe for anyone after a sangria on a hot day.
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Woman wearing sunglasses, holding glass of iced tea granita with raspberries in it.

Raspberry Leaf Tea Granita To Help Stay Cool In Your Third Trimester...

A cooling iced raspberry leaf granita to help women in their third trimester of pregnancy.
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Woman holding a chocolate ball up to eat

Healthy quick chocolate energy ball recipe for busy Mamas

A delicious recipe for high protein, high galactagogue chocolate balls.  Perfect for breastfeeding mums, or anyone looking for a healthy snack.
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Woman stood in sunny garden, holding a Get Up And Glow iced lolly and smiling

Get Up & Glow Iced Tea Lollies

Cool down with these simple tea ice lollies, made using our Get Up & Glow tea.
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Get Up & Glow Maple Iced Tea Mocktail in a glass with a lime wedge on kitchen side

Get Up & Glow Maple Iced Tea Mocktail Recipe

An extremely simple recipe to make a deliciously refreshing maple iced tea with our Get Up & Glow fruit tea.
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Woman leaning on kitchen side with get up and glow mocktail, soda, lime and tea bag on display.

Get Up & Glow Fizz Mocktail Recipe

An alternative to Kir Royale for anyone who can't drink.  Simple to make and delicious to drink.
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Close up of glasses with ice and mint in ready to make tea mojitos

White Tea Mojito Mocktail Recipe

Make a 1 litre jug of white tea mojito with Newborn Wonder - alcohol free but just as refreshing as the real thing.
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Ingredients for mocktail on kitchen side - tonic water, cocktail mixer, honey, lemon, Morning Rescue Tea

G(INGER) & T(EA) Mocktail Recipe

A delicious alternative to a G&T when you're not able to drink alcohol, use our Morning Rescue Tea to make this mocktail.
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Orange juice, Baby It's Cold Outside Tea and glasses on kitchen surface

Guilt Free Mulled Wine Recipe

Get festive with our guilt free mulled wine recipe using Baby It's Cold Outside Christmas Tea
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Woman in pink jumper holding glass cup with mulled tea inside

Mulled Tea Cider Recipe

Warm your cockles with our healthy mulled cider recipe - using our Baby It's Cold Outside Christmas tea and apple juice, it's amazingly easy and delicious!
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Ice lollies and Get Up & Glow tea box sat on grass

Iced Tea Lollies Recipe

Make iced tea lollies as the perfect way to cool down in the heat
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