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Dishes of hers and flowers on a tray and wooden background, with spoons and brewed cups of tea

How Tea Can Support Sleep And Relaxation

Learn more about the ingredients in our Night Owl tea, and how it can support sleep and relaxation.
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Orange juice, Baby It's Cold Outside Tea and glasses on kitchen surface

Guilt Free Mulled Wine Recipe

Get festive with our guilt free mulled wine recipe using Baby It's Cold Outside Christmas Tea
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Being My Best Friends Surrogate!

Being My Best Friends Surrogate!

Read the incredible story of being a surrogate for your best friend.
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2 women sat on a sofa talking, with tea cups in front of them

Key Ways Our Tea Can Support You Through Pregnancy

How different herbs and flowers can help support your body through pregnancy and when breastfeeding.
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Woman in pink jumper holding glass cup with mulled tea inside

Mulled Tea Cider Recipe

Warm your cockles with our healthy mulled cider recipe - using our Baby It's Cold Outside Christmas tea and apple juice, it's amazingly easy and delicious!
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Women smiling directly to camera in the sunshine

Women in mid-life: un-diet your life, and your relationship with food

If perimenopause causes weight gain, it can be hard to face and enjoy food.  The Menopause Nutritionist, Jenn Salid-Huber, shares her top tips on how to un-diet your relationship with food, to become happier and healthier.
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Lady in first aid outfit sat with little girl on mat

TREATING A BURN: SOME REMINDERS FOR MUMS

I’m a former nurse, and now a first aid trainer. I know that talking about this type of stuff is confronting, and scary. But unfortunately, accidents can happen. And the most common location for these injuries to occur is within our own homes. 
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infographic on light blue background showing sentence ' 'For real boobs' with the 'oo' in boobs made from strawberries

Why Pumping Can Make You Feel Like A Cow

Help us improve how breast pumps feel for women

Having limited information affects how products are designed for women. Diversify the data and we can create products that work for all women and all boobs. We want the whole fruit salad, not just the melons!

By taking 5 minutes to share your measurements, you'll help women of the future to pump comfortably and proudly.

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Mum with newborn baby on her chest looking tired

What You Need To Know About Home Birth

Are home births just for Hippies? We wanted to find out, so we asked the wonderful @the_wholesome_mummy to share not only her story, but also the main things that can make a home birth one of the most positive experiences for you.
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Nicole, a white woman with blonde hair, sat on floor in sports kit, smiling at camera

What To Expect From Your Body After Having A Baby

Firstly your body has arguably just done one of the most important and powerful jobs it can ever do, growing and safely delivering your baby. Your body has already evolved so much, physically rearranging your organs to accommodate your baby.
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pregnant lady in grey dress, with hands under her bump, standing against a turqouise wall

Why Breastfeeding Can Be Painful (And What To Do About It)

Like with so many aspects about becoming a parent, breastfeeding is one of those things that becomes something a more experienced parent will gleefully talk to you about. And more often than not you get the full horror story about how painful it was for them.
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Cup of raspberry leaf tea in a glass cup on a white table, with herbs and tea box in background

Raspberry leaf tea - it's benefits, when to drink, and what it tastes like!

How raspberry leaf tea can support PMS and fertility, pregnancy and menopause.
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Woman in maternity bra, sat down, breastfeeding her baby

What I Wish I Knew About Breastfeeding

Our Guest Blog has been written by the wonderful Cake Maternity.

We talk, not only about some of the tricks to successful breastfeeding but also to hear another Mama's story and what she wished she knew about breastfeeding.

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Lady sat on cream sofa with dog next to her, breastfeeding a baby

Breastfeeding Tips

Whilst breastfeeding can be hard, and there is no secret solution to success, there are some top tips that can support you and your body.
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Ice lollies and Get Up & Glow tea box sat on grass

Iced Tea Lollies Recipe

Make iced tea lollies as the perfect way to cool down in the heat
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Pregnant lady with close up of bump, on which a cup of iced milks up breastfeeding tea is balanced.

When To Drink Milk's Up Breastfeeding Tea

Our Milk’s Up breastfeeding tea can be drunk at any stage of motherhood, but there’s a sweet spot that we’d recommend…and it is actually when you’re pregnant!
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Pregnant woman in black top and floral skirt, holding a box of Final Push raspberry leaf tea

When not to drink raspberry leaf tea

Raspberry leaf tea is amazing but you shouldn't drink it in early pregnancy, or if you have certain conditions.  Learn more about why here.
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Downward facing shot over pregnant ladies belly showing muesli, brewed tea and tea box

Are You Getting Enough Iron?

Women are often at risk of anaemia, especially around their period or during pregnancy.  There are a few tea tips that can help you get more iron and support your body when you need it most...
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Mum on sofa, holding baby

Moments for Mama's - Quick and effective self care

Our guest blog is written by the incredible Emma Martin Mindfulness and she is here to remind you that your needs matter too throughout your parenting journey. She shares some wonderful mindful moments that will hopefully create some peace and calm for you in everyday life.

 

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Screen shot of Daily Mirror article with Davina McCall, about Menopause and how to naturally support perimenopause

Take A Pause menopause tea: designed help with perimenopausal symptoms

The herbal magic behind our Take A Pause menopause blend, to support your body with hot flushes, anxiety, insomnia and more...
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Brewed cup of over the moon tea in a glass cup, photographed from above with plant, yoga mat and headphones.

How herbal teas can reduce stress

Learn more about the herbs and flowers that can support reducing and easing stress.
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Toddler rubbing icing sugar into a carpet while smiling

Why Mother's Day Matters

It's sometimes easy to be cynical about the importance of mother's day, but the truth is, mums are heroes and kids are often really difficult.  So this is the opportunity to make it up to your mum!
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Lady in yoga outfit, sat crossed lef on floor with mobile phone in her hand

The Importance of Self Love Around Valentines Day

It's important not to forget the importance of yourself on Valentines Day.  Here are a few tips on how to prioritise yourself on this.
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Hand holding a mum that says 'This Mama's milkin' it' in front of baby clothes and 2 packs of tea

Peppermint and Breastfeeding

You may have read that peppermint will dry up your milk supply, but it's not actually that simple, or proven.  Read more about the evidence on peppermint and breastfeeding here.
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Over the Moon tea pack photographed from above with text on image stating it can support during your monthly cycle, with irregular periods, endometriosis and PCOS

IVF and tea

How caffeine free teas may be able to support you when you undergo IVF treatment.
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Large pregnant baby bump with mug balancing on top of it

Fertility Tea - Does It Exist?

There's no guaranteed tea to help you become pregnant, but there are some teas and aspects of tea drinking that might be able to help.
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2 boxes of Morning Rescue tea, sliced ginger and a 'your baby, your birth' book on a bright yellow background

Lemongrass in Pregnancy - Is It Safe?

Shedding light on why lemongrass is safe for pregnancy, sharing the most recent research and NHS guidance.
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Blonde woman in green shirt, standing against a green wall

Starting weaning – introducing solids to your baby

Katie Angotti, a registered nutritionist specialising in maternal and infant health, shares her top tips on how to start your weaning journey with you little one.
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Mug with raspberry leaf tea in, close to the camera and baby in background

Raspberry Leaf Tea For Birth Recovery

Whilst raspberry leaf tea is well known for helping you prepare for labour, it can actually help you recover too.  All thanks to its amazing effect on your uterine muscles.
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HotTea Mama won 2 silver awards in the Project Baby Awards 2020

We won in the Project Baby Awards!

We are so thrilled to announce that we've won, not one, but TWO Silver awards in the Project Baby Awards 2020!
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Woman stood on rock in open plain with countryside around her

Dispelling the myths about menopause and HRT

Menopause is ignored, rarely discussed, and often misunderstood. Women need to be able to access accurate information helping them to make decisions about safe reliable treatment - this blog by Teresa Davison aims to give you this.
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Menopausal woman sat, smiling at camera

Menopause Treatment Options

If you're going through peri menopause and post menopause - there are options of treatment that can help you.  Teresa Davison of the Somerset Menopause Clinic, shares the different options open to you here.
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Pack of Take A Pause Menopause tea and a cold brew bottle of tea

Menopause Health Advice

Peri menopause and menopause are something that all women will go through, with varying degrees of symptoms.  This blog is by the amazing Teresa Davison, of Somerset Menopause Clinic, to explain more about what peri menopause and post menopause mean.
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Baby sleeping with twinkling lights in the background

How to prepare you and your baby for the clock change

Learn how to best prepare your baby for the clock change with Nina, from sleep consultancy Goodnight Sleep Coaching.
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Bottle of iced tea being poured into a glass cup on a table by the window

Menopause Iced Tea Instructions

Making our menopause tea iced, couldn't be simpler (or better at easing hot flushes!)
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Woman throwing tea bags in the air with HotTea Mama logo in background

We're selling over a million tea bags a year!

We hit a bit of a milestone, and are now selling over 1 million tea bags this year!
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