Tea Nerdery

Caffeine can worsen your pelvic floor, hot flushes, sleep and anxiety.  Find out why and what alternatives there are.

Becoming a mum can be the most amazing thing in the world. But it is also the hardest and most ch...

We are proud to partner with Colourful Beginnings, a charity that supports families with prematur...

The average time for periods to return with breastfeeding is one year postpartum, but many mums f...

The first sign of perimenopause for most is a change in periods. This can be the frequency betwee...

It’s an area often overlooked in the UK in terms of antenatal education and support, but in th...

Going vegan can be a great way to improve your health, reduce your environmental impact, and even...

Mojito's are surely one of the top five cocktails to enjoy when on a night out..? They are minty,...

This mocktail is fruity, botanical, tart and refreshing. It is the ideal drink for a celebration ...

Packing a bag for the hospital can feel daunting, and you will worry about forgetting essential i...

At HotTea Mama we try our best to ensure that all of our tea arrives to you in pristine condition...

This mocktail is fruity and refreshing. Ideal if you are not drinking alcohol, but would still li...

If you like Ferreo Roche you will love these 'healthier' Festive Balls. They are chocolatey, nutt...

Did you know that your hormones can actually affect your sleep? Your ability to get a good night...

World Prematurity Day is a global movement to raise awareness of premature birth and the impact i...

These porridge recipes are all delicious and Christmassy!  The oats are a great source of galacta...

Learn more about why hibiscus is safe in pregnancy

This Jane's Patisserie recipe for gingerbread is quick, simple and delicious.  These gingerbread...

This recipe for sticky toffee oats is like Autumn in a bowl. It is spicy, sticky and comforting, ...

Morning sickness is common in pregnancy. Approximately 80% of women experience nausea and vomitin...

Hot flushes are the most common symptom of perimenopause, but there are 47 other symptoms.  Everyone will be affected differently, but knowing how your body's hormonal changes will affect your body is important to understand.  So read more here!

As an expectant parent you might find friends, family, and shop assistants(!) telling you that yo...

Menopausal symptoms are brought on by fluctuating hormones. This chocolate bark is a delicious sn...

Breastfeeding Raspberry and Oat Bars   These fruity no bake bars are a delicious healthy snack, f...

Weight Gain During Pregnancy Pregnancy weight gain is often spoken about in very negative terms. ...

Easy Chicken Tikka Curry Spicy food is often suggested as a means of bringing on labour, and many...

Piña Colada Smoothie You may have read that eating a whole pineapple can start labour due to the ...

PCOS Overnight Apple & Cinnamon Bircher Muesli Polycystic ovary syndrome (PCOS) is a common h...

Find out more about how certain herbs and teas can support you alongside HRT as you go through the menopause.

This iced tea recipe requires only 3 simple ingredients, for a soothing, recovery drink if you're suffering from morning sickness.  Or also if you just want a low sugar lemonade!

Why breastfeeding is dehydrating and how to combat this.

 

Explore more blogs about breastfeeding here

The HotTea Mama tea-m's favourite books, because we all need to make some time for ourselves and nothing is better than tea and a good book.

Delicious and soothing, 4 ingredient ice lollies.

A delicious, indulgent breakfast recipe for busy mums - with added benefits for breastfeeding.

A delicious, cooling yoghurt bark recipe to support perimenopause and menopause.

A delicious, easy mocktail recipe for anyone after a sangria on a hot day.