Tea Nerdery

Piña Colada Smoothie You may have read that eating a whole pineapple can start labour due to the ...

PCOS Overnight Apple & Cinnamon Bircher Muesli Polycystic ovary syndrome (PCOS) is a common h...

Find out more about how certain herbs and teas can support you alongside HRT as you go through the menopause.

This iced tea recipe requires only 3 simple ingredients, for a soothing, recovery drink if you're suffering from morning sickness.  Or also if you just want a low sugar lemonade!

Why breastfeeding is dehydrating and how to combat this.

 

Explore more blogs about breastfeeding here

The HotTea Mama tea-m's favourite books, because we all need to make some time for ourselves and nothing is better than tea and a good book.

Delicious and soothing, 4 ingredient ice lollies.

A delicious, indulgent breakfast recipe for busy mums - with added benefits for breastfeeding.

A delicious, cooling yoghurt bark recipe to support perimenopause and menopause.

A delicious, easy mocktail recipe for anyone after a sangria on a hot day.

A cooling iced raspberry leaf granita to help women in their third trimester of pregnancy.

Top tips for how to stay hydrated when breastfeeding in a heatwave.  From fruit to herbal teas and one-handed cups...

A delicious recipe for high protein, high galactagogue chocolate balls.  Perfect for breastfeeding mums, or anyone looking for a healthy snack.

Cool down with these simple tea ice lollies, made using our Get Up & Glow tea.

Herbs and flowers are amazing, find out about their botanical benefits.

Top tips on how to transform your child's bedtime from a trained sleep expert.

Botanicals can be a great support when breastfeeding and dealing with sleep deprivation in the fourth trimester.  Find out more about the ingredients in our teas and how they can help new mums.

Find out more about how the ingredients in our Over the Moon menstruation tea can support healthier, happier periods.  Whether you're TTC or suffering from endometriosis or PCOS.

Meditation tips for mums.

Expert advice on how to deal with the clock change when you have children.

Our guest blog has been written by the wonderful Trudie and Vicky who are the founding partners of The Blend Essential Oils, a new wellness brand producing pure essential oil blends formulated to help provide holistic support for the relief of perimenopause and menopause symptoms. 

Learn about the principles of hypnobirthing and how it can help you prepare for labour, and have a positive birth experience.

Top tips on how to be as productive as possible as a busy mum.

Expert advice from Fit Kids on how to enstil great self care habits in your children.

An extremely simple recipe to make a deliciously refreshing maple iced tea with our Get Up & Glow fruit tea.

An alternative to Kir Royale for anyone who can't drink.  Simple to make and delicious to drink.

Make a 1 litre jug of white tea mojito with Head Start - alcohol free but just as refreshing as the real thing.

A delicious alternative to a G&T when you're not able to drink alcohol, use our Morning Rescue Tea to make this mocktail.

Learn more about the ingredients in our Night Owl tea, and how it can support sleep and relaxation.

Get festive with our guilt free mulled wine recipe using Baby It's Cold Outside Christmas Tea

Read the incredible story of being a surrogate for your best friend.

How different herbs and flowers can help support your body through pregnancy and when breastfeeding.

Warm your cockles with our healthy mulled cider recipe - using our Baby It's Cold Outside Christmas tea and apple juice, it's amazingly easy and delicious!