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Photo of 'The Hot List' from the Metro, showing Baby It's Cold Outside tea

We're in the Metro Hot List!

The Metro has picked our Baby It's Cold Outside Christmas Tea to go on their hot list!
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Asleep at Last logo -  a turquoise circle with sleeping baby outline

Top Tips for Sleep Success

Top tips on how to improve your child's sleep from Karen Miller, certified sleep coach.
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Pregnant Lady in pink sports wear leaning against a white block

Mamawell Pregnancy Fitness Blog

Pre and postnatal fitness expert Rosie, from Mamawell writes about the benefits of staying strong and energised through pregnancy.
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Infographic showing pregnant lady outline and listing which tea is needed in which trimester

Which Tea Do I Need In Which Trimester?

If you're wondering which of our teas are best suited to you, you can use this trimester by trimester guide to find your perfect tea match!
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Mum in bed with newborn baby on her chest, looking tired

Post-Natal Depression, Anxiety & Tea

Can a tea help with post-natal depression and anxiety?
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Hand holding gooey brownie up close

Lactation Brownies

This lactation brownie recipe can help support your milk supply, and is perfect with a cup of Milk's Up breastfeeding tea!
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Infographic showing key things for Sleep Environment Checklist.

5 Ways To Help Your Newborn Sleep!

Cara, founder of the Sleep Method, shares her expert advice on how to help your newborn sleep.  Priceless advice!
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Mum in sunny garden sat down with her toddler, offering them a glass of iced tea

Iced Tea Instructions

On a hot sunny day, the best way to enjoy our teas is iced.  And it's so easy to do, here are the perfect iced tea instructions...
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Raspberry leaf tea by HotTea Mama to drink from 32 weeks pregnant to prepare for labour

Raspberry Leaf Tea - why wait until 32 weeks pregnant?

We don't recommend you start drinking raspberry leaf tea until you're 32 weeks pregnant, and we thought we'd share why!
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3 glasses filled with mocktails in a sunny garden

Tea Mocktails

Iced tea mocktail recipes to help keep you cool in the summer heat.
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Sleeping baby on sheep skin rug

Tips on preparing for labour from Bumps to Babbas

From hypnobirthing to raspberry lef tea, this blog spells out what you can do to prepare for labour and a positive birth.
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Strawberries and chocolate sauce on a plate

One Handed Snacks for New Mums

During lockdown, we've asked some of our favourite expert mums to put together some advice for yo...
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Lady in white t-shirt holding basket of vegetables, leaning against a great wall

Micro Self Care During Lockdown

Louise Murray, from www.livewellwithlou.com, gives her expert advice on how to use micro self care during lockdown.  It can be as simple as having a cup of tea, focussing on your breathing, and immediately feeling more positive and relaxed.
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Lactation cookie on plate, with mug and Milk's Up breastfeeding tea next to it on table

Oat Cookie Recipe to Support Breastfeeding

To accompany your Milk's Up breastfeeding cuppa – get baking. Try these oat cookies as they’re super easy and tasty.  Oats are a galactagogue so can help your nursing journey.
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West Oxfordshire Business Awards Logo

West Oxfordshire Business Awards

We're a finalist in the West Oxfordshire business awards!
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Close up shot of baby's hand and feet, holding onto a box of Newborn Wonder tea

White Tea & Anti-oxidants

White tea has been shown to be very high in catechins - also known as anti-oxidants.  But what does this really mean?  What health benefits can you get and why is it good after you've had a baby?
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Milk's Up Breastfeeding Tea box with whole leaf tea bag and Baby Award Logo showing Best Maternity Product 2019

HotTea Mama Named Best Maternity Product at the UK Baby Award's 2019

We're so proud to say that we just won 'Best Maternity Product' in the 2019 Baby Awards.
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Pack shot of The Final Push tea box with whole leaf tea and UK Baby Awards logo

Mother & Baby Magazine love The Final Push Raspberry Leaf Tea

Umm, it's no big deal but Mother and Baby Magazine just named The Final Push one of the best raspberry leaf tea blends available for pregnancy! 
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Woman with pregnancy bump holding a cup of tea over a heart shaped mat with tea boxes surrounding it

How Much Caffeine Is Too Much In Pregnancy?

When you're pregnant or breastfeeding, it's best to limit your caffeine intake to 200mg per day.  But what does this mean in real terms?
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West Oxfordshire Business Awards Finalist in Retail Award logo

West Oxfordshire Business Awards - Finalist Retail Award 2020

We're very proud to say that we've been selected as a Finalist in the Retail Award at the West Oxfordshire Business Awards.
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Pregnant lady stood by cot, holding a cup of tea and looking at cuddly toys and tea packs inside the crib

How Many Cups Of Tea Are OK When You're Pregnant?

If you're worried about how much tea to drink when you're pregnant, it can be a mine-field to get advice online.  We've pulled the NHS guidelines to give you confidence when drinking our pregnancy teas.
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Pregnant lady knelt down, holding a pack of Morning Rescue tea with a pink bow on top

Helping Morning Sickness Symptoms - Morning Rescue Tea

How can a tea help morning sickness?  It can't gaurantee to, but there are many natural, caffeine free herbs that can ease nausea.  We have packed these in to our Morning Rescue tea blend.
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Pack of Get Up & Glow fruit tea on a Christmas tree mat, next to a wine glass full of tea mulled wine

Get Up & Glow mulled (no) wine recipe

If you can't drink alcohol this Christmas, we have the perfect tea-total mulled wine recipe, using our Get Up & Glow tea.
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Baby being breastfed by her mum

Breastfeeding Tea and Galactagogues

Breastfeeding is incredible, but it's also hard.  Many women suffer from low milk supply, or have concerns about how to ensure they are producing enough milk for their babies.  Natural herbs, known as galactagogues, can help support women.  Our Milk's Up tea is full of them, and this is why and how we chose them.
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Pregnant lady sat down eating breakfast with pack of morning rescue tea and a cup of tea by them

Award Winning Morning Rescue Tea

Our Morning Rescue Tea won a bronze award for best morning sickness product in the Bizzie Baby Awards.  And here's why it can help nausea in pregnancy...
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Pregnant lady in grey dress and pink cardigan, lying on sofa, with cup of Get Up & Glow tea on table next to her

How To Get A Lift Without Caffeine

Get Up & Glow tea uses grapes as it's base, you get a natural sugar lift, as well as a huge number of vitamins and antioxidants.  It's a healthy alternative to caffeine, suitable for pregnancy and breasfeeding.
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Page from Gurgle magazine showing new arrivals including HotTea Mama

Gurgle Magazine Loves Our Tea!

We couldn't be more excited to be featured in Gurgle Magazine!  Given that they're a baby magazine for modern mums, they're right up our street - our teas are for modern mums too.
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Emma, holding her daughter, stood in front of a brick wall

Post-natal Depression

This guest blog is from the lovely Emma at Isabella and Us.  She went through post-natal depression, and shares her story here.
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Cup of brewed tea on top of a love heart mat with pregnant lady holding cup

Our Tea Bags Are Plastic Free

You may have seen in the press that many of the tea brands you find in the supermarket, have plastic in their tea.  We're proud to say that our tea bags are 100% plastic free, and are made from biodegradable cornstarch.  Pop them in your food bin to help the planet!
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Nicola from Mummy Nutrition, holding her baby boy, stood in a kitchen

What To Eat As A New Mummy (Or Daddy!)

The amazing @mummynutrition has written this post for us, to give the best advice on self care and nutrition in motherhood.  Tea is only a part of what you need!

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Lady holding a baby and smiling, in front of shelves with food on

Fertility and Nutrition

Here are 10 top tips on improving your fertility from Laura of The Pregnancy Food Company
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Pregnant woman sat cross-legged on a bed, with cucumber on her eyes and a tray of Night Owl tea next to her

Night Owl Tea - A Natural Sleep Aid

Our Night Owl tea blend is blended using herbal ingredients that are all natural muscle relaxants.  They are caffeine free and safe for pregnancy and if you're breastfeeding.  Learn more about the research showing that chamomile, lavender, valerian root, rooibos and lime flowers can help you sleep.
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Pregnant woman lying down on sofa with a cup of The Final Push raspberry leaf tea

Raspberry Leaf Tea & Birth Preparation

You may read online that you can drink Raspberry Leaf tea to bring on labour if you're over due.  This is unfortunately not proven to be true at all, but there are some research studies that show that if you drink it from 32 weeks on, you can statistically have a shorter second stage of labour, and less interventions during birth.
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2 women holding cups of tea and babies

Who are the HotTea Mamas?

We are Bethan and Kate.

We met at university, and went through some pretty major life changes together.  Swapping cocktails for bottles, and handbags for changing bags will definitely bond you together!

Kate had the idea for HotTea Mama, and Bethan had the tea knowledge having been a tea blender for over 12 years.  So we have made a range of teas to help women through pregnancy, breastfeeding, motherhood and beyond.

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