No Bake Breastfeeding Bars

No Bake Breastfeeding Bars

Breastfeeding Raspberry and Oat Bars

 

These fruity no bake bars are a delicious healthy snack, full of ingredients which are beneficial in helping to establish a healthy milk supply, and for all new mamas. 


They take five minutes to make, and can be stored in the fridge for up to a week. 


Ingredients 

100g Nut butter (your favourite)

80g Oats

50g Honey

60g Raspberries

35g Milled Flaxseed

1 tbsp Chia Seeds 

 

Method

  • Melt the nut butter and honey in the microwave or in a saucepan over a medium heat
  • Once melted, add all of the other ingredients and mix well to combine

       The raspberries should be fully mashed up to help the mixture to form into bars.

Breastfeeding Raspberry and Oat Bars

  • Line a 2lb (large loaf tin) with baking paper
  • Tip the mixture in and press down firmly with the back of a spoon
  • Set in the fridge for 2 - 3 hours
  • Cut in to bars  

*  Will keep for up to a week in the fridge in an airtight container  

 

Oats are a good source of galactagogues which encourage a healthy milk supply. 

Nut butter and seeds are packed with healthy omega rich fats, which are a good source of slow release energy and protein. This is not only beneficial in establishing a strong milk supply, but research shows that healthy fats and protein are important in aiding post birth recovery.


These bars are a perfectly paired with a cup of our Milk's Up Breastfeeding Tea, which contains whole leaf herbs that have traditionally been used to support milk supply and lactation



Read more

Weight Gain During Pregnancy - Facts

Weight Gain During Pregnancy - Facts

Infographic on a yellow background showing the common symptoms of menopause, hot flushes, low libido, night sweats, frequency of periods, insomnia, weight gain, brain fog, low energy levels and mood changes.

48 Symptoms Of Menopause

Menopause Chocolate Bark

Menopause Chocolate Bark

Comments

Be the first to comment.
All comments are moderated before being published.