Tea Nerdery

A cooling iced raspberry leaf granita to help women in their third trimester of pregnancy.

Top tips for how to stay hydrated when breastfeeding in a heatwave.  From fruit to herbal teas and one-handed cups...

A delicious recipe for high protein, high galactagogue chocolate balls.  Perfect for breastfeeding mums, or anyone looking for a healthy snack.

Cool down with these simple tea ice lollies, made using our Get Up & Glow tea.

Herbs and flowers are amazing, find out about their botanical benefits.

Top tips on how to transform your child's bedtime from a trained sleep expert.

Botanicals can be a great support when breastfeeding and dealing with sleep deprivation in the fourth trimester.  Find out more about the ingredients in our teas and how they can help new mums.

Find out more about how the ingredients in our Over the Moon menstruation tea can support healthier, happier periods.  Whether you're TTC or suffering from endometriosis or PCOS.

Meditation tips for mums.

Expert advice on how to deal with the clock change when you have children.

Our guest blog has been written by the wonderful Trudie and Vicky who are the founding partners of The Blend Essential Oils, a new wellness brand producing pure essential oil blends formulated to help provide holistic support for the relief of perimenopause and menopause symptoms. 

Learn about the principles of hypnobirthing and how it can help you prepare for labour, and have a positive birth experience.

Top tips on how to be as productive as possible as a busy mum.

Expert advice from Fit Kids on how to enstil great self care habits in your children.

An extremely simple recipe to make a deliciously refreshing maple iced tea with our Get Up & Glow fruit tea.

An alternative to Kir Royale for anyone who can't drink.  Simple to make and delicious to drink.

Make a 1 litre jug of white tea mojito with Head Start - alcohol free but just as refreshing as the real thing.

A delicious alternative to a G&T when you're not able to drink alcohol, use our Morning Rescue Tea to make this mocktail.

Learn more about the ingredients in our Night Owl tea, and how it can support sleep and relaxation.

Get festive with our guilt free mulled wine recipe using Baby It's Cold Outside Christmas Tea

Read the incredible story of being a surrogate for your best friend.

How different herbs and flowers can help support your body through pregnancy and when breastfeeding.

Warm your cockles with our healthy mulled cider recipe - using our Baby It's Cold Outside Christmas tea and apple juice, it's amazingly easy and delicious!

If perimenopause causes weight gain, it can be hard to face and enjoy food.  The Menopause Nutritionist, Jenn Salid-Huber, shares her top tips on how to un-diet your relationship with food, to become happier and healthier.

Help us improve how breast pumps feel for women

Having limited information affects how products are designed for women. Diversify the data and we can create products that work for all women and all boobs. We want the whole fruit salad, not just the melons!

By taking 5 minutes to share your measurements, you'll help women of the future to pump comfortably and proudly.

How raspberry leaf tea can support PMS and fertility, pregnancy and menopause.

Our Guest Blog has been written by the wonderful Cake Maternity.

We talk, not only about some of the tricks to successful breastfeeding but also to hear another Mama's story and what she wished she knew about breastfeeding.

Make iced tea lollies as the perfect way to cool down in the heat